The Importance of Children’s Eye Care

Children’s eye care is a precaution that should be considered from a very young age; therefore, it’s essential that we teach our children about the best eye care to help them develop healthy habits. Protect their eye health to help reduce the risk of vision loss that comes with sun exposure, humidity and dehydration dangers to your vision health.

To get started, make sure you take your kids for regular eye exams. This ensures that healthy vision is set in place to support your child’s ability to learn and achieve their academic potential, as well as play sports and other outdoor activities.

Regular eye exams give any indicators you need for prescription glasses. It also builds in a healthy routine for your kids and encourages them to be more mindful of the way they look after their eyes.

When Should I Take My Kids to Eye Exams?

Routine eye exams for kids’ vision include:

  • Newborns should be checked for general eye health by a pediatrician or family physician in the hospital nursery.
  • High-risk newborns (including premature infants), those with a family history of eye problems, and those with obvious eye irregularities should be examined by an eye doctor.
  • In the first year of life, all infants should be routinely screened for eye health during checkups with their pediatrician or family doctor.
  • Around age 3, kids should have eye health screenings and visual acuity tests with their pediatrician or family doctor.
  • Around age 5, kids should have their vision and eye alignment checked by their pediatrician or family doctor. Those who fail either test should be examined by an eye doctor.
  • After age 5, routine screenings should be done at school and the primary doctor’s office, and if symptoms such as squinting or frequent headaches occur.

Early Eye Exams: What Do They Check For?

Early eye exams are important because children need to develop basic skills related to good eyesight for learning. This includes:

  • Near vision
  • Distance vision
  • Binocular (two eye) coordination
  • Eye movement skills
  • Focusing skills
  • Peripheral awareness
  • Hand-eye coordination

What to Prepare For

During your appointment, your eye doctor may ask whether complications occurred during the pregnancy or delivery. Other questions will concern the child’s medical history including current and past allergies and current medications.

Other conditions to discuss with your eye doctor include:

  • A history of prematurity
  • Delayed motor development
  • Frequent eye rubbing
  • Excessive blinking
  • Failure to maintain eye contact
  • Inability to maintain a gaze while looking at objects
  • Poor eye tracking skills

The Importance of Eye Health for Your Child

Early eye exams are vital to ensure your child has the visual skills he or she needs to perform well in school and everyday activities. If your child is unable to see print or view a blackboard, he or she can become easily frustrated, leading to poor academic performance.

Routine eye exams can also help identify complications at an early stage. For example, lazy eye is best treated if they are detected and corrected as early as possible while the child’s vision system is still developing. The younger the child, the more apt they are to adjust to treatment options and improve vision health.

Let Us Help

For a consultation towards healthy vision, or to clear up any questions you may have about children’s eye care, contact Advanced Eye Medical today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.

 

Why You Should Always Wear Goggles While Swimming

woman rubbing her eyes at the beach

Whether you are a beginning or aspiring swimmer, or are just considering going out to swim in a pool for fun this Summer, it is important that you always wear goggles for eye protection while in the pool.  If you are an experienced swimmer, you are already well aware of this.  Goggles are a must-have when it comes to being in the pool.

First, it is important to understand the way our bodies are designed.  Humans were not intended to live and function under water the way many other marine mammals are.  Thus, the human eye is not designed to work properly in water.  Have you ever tried opening your eyes underwater?  What happens?  It’s blurry and difficult to see.  We simply cannot see properly while underwater without some type of protection.  This is where goggles come in to help protect our eyes from being in contact with water and allow us to see properly while in the water.  Combine that with the fact that many people need corrective lenses or contacts in order to see clearly, you simply cannot properly swim and move around in the water without goggles.

So, you might be thinking: “It’s not that big of a deal.  I can’t see perfectly, but I can see well enough to get around.  Why do I need to wear goggles?”

Here, it is important to remind you that any body of water you may swim in—particularly a swimming pool—is not clean and free from potentially damaging your eyes. Outside of people, think about all of the things that go into a swimming pool: leaves, bugs, dust, debris, sweat, sunblock and suntan lotion, perfume, hair, and even urine and fecal matter.  In order to keep pools clean and safe to use, chemicals (mainly chlorine) are used to keep the pH levels at a safe level for swimming.  The pH levels of pool water can be difficult to stabilize in the ideal range, which means one of two things.  Either you have an excess of chlorine and other chemicals in contact with your eyes or, if the pool is not clean and the pH levels are too high, the water is not being properly disinfected and all of those things floating in the water can come into contact with your eyes.

Finding the Right Pair of Goggles

There are different kinds of goggles and you may want to have different pairs for different functions of eye protection. If you plan on doing much of your swimming outdoors and in the sun, you may wish to consider getting tinted goggles with UV protection to protect your eyes from damage from the sun.  There are also goggles with different features, such as anti-glare and anti-fog features.

The important thing is to find goggles that fit and are adjustable to fit to your head and face properly.  The goggles you choose should be able to comfortably fit around your head, but should be tight enough to stay on while swimming.  If the goggles create deep rings around your eyes or give you a headache, then they are too small or are fitted too tight.

If you wear corrective lenses, you can also get prescription and properly fitted goggles from your optician.  Goggles can also be worn with contact lenses and will help protect your eyes and contact lenses from the pool water.

At the end of the day, the pool is intended to be a place of fun and leisure.  However, it’s always important that you are safe and protecting your body, especially your eyes.  Goggles are just one way to do just that!

For help or questions regarding Summer eye protection please do not hesitate to contact Advanced Eye Medical today to help you clear up your concerns and your vision.

 

The Best Sources of Vitamin A for Our Vision

Vitamins are essential to healthy bodily functions.  Vitamin A, in particular, plays an important role in vision, bone growth and the immune system. Considering it is found in some of the best food for your eyes, it is worth exploring further!

Benefits of Vitamin A for Your Eyes and Vision

For your vision and eyes, Vitamin A has many benefits, including:

  • Protecting the surface of the eye
  • Serves a protective barrier from eye infection
  • Treatment and prevention of dry eyes
  • Reduced risk of macular degeneration
  • Soothes eye inflammation
  • Reduces stress on our eyes from the sun and electronic devices
  • Improved and sharper vision

Types of Vitamin A

There are two types of Vitamin A in some of the best foods for your eyes, which are different based on where they are sourced:

  • “Pre-Formed” Vitamin A – This type can be used directly by the body and is typically derived from animal-derived foods. This type of Vitamin A is not water-soluble, which means that it is not readily excreted by the body.  The body stores this in body fat and if too much is ingested, it can begin to build up in the body and become toxic.
  • “Provitamin A” Carotenoids (also known as “Beta-carotene”) – This type is converted into retinol by the body following ingestion and is found in colorful fruits and vegetables. This form of Vitamin A does not pose the same risk for toxicity.  They are easily eliminated from the body.

Best Sources of Vitamin A & Best Foods for Your Eyes

Simply looking at your diet and making sure that you’re getting enough Vitamin A-rich foods in daily is a good idea.  Below is a list of foods that are great sources of Vitamin A:

  • Dark leafy greens such as spinach, kale broccoli, brussels sprouts, collard greens, and Swiss chard.
  • Other colorful fruits and vegetables such as carrots, corn, bell peppers, pumpkins, oranges, strawberries, blueberries and bilberries.
  • Whole grains with a low GI (glycemic index) such as barley, bulgur, and quinoa.
  • Cold water fish such as salmon, tuna, mackerel, and sardines.
  • Eggs, particularly poached or soft-boiled egg yolks.
  • Nuts rich in Omega-3 fatty acids such as pistachios, almonds, and walnuts.
  • Beans such as kidney beans, lentils, and black-eyed peas.
  • Lean beef and beef liver
  • Black currants or black currant seed oil.
  • Vitamin A supplements and others, such as fish oil, krill oil, and

It is important to look at the amount of Vitamin A you’re getting in each day.  If you find that much of your Vitamin A sourcing comes from animal-based foods, you may wish to try to cut back and incorporate more vegetables noted above.  In making sure that you’re getting enough Vitamin A and from the right sources you will ultimately help improve your eye and vision health, as well as many other areas of your body.

Let Us Help

For a consultation towards clear vision, or to clear up any questions you may have, contact Laser for Eyes today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.

Does Reading in the Dark Hurt Your Eyes?

As a child, we all heard it one too many times, “Reading in the dark will hurt your eyes.” But how much of this is true? Is reading in the dark really bad for your eyes?

Reading in the dark won’t cause permanent damage to your eyes, but it can lead to headaches and eye strain. Whether you’re reading a paperback book, a tablet or mobile smartphone, you should understand how reading with proper lighting helps avoid eye strain.

Adjusting Your Workspace to Reduce Eye Strain

The best way to benefit from the light level and positioning of lighting for a comfortable read with minimal eye strain is to choose a relatively bright light that comes over the shoulder rather than in front of you or right above your head. One such example is a goose neck lamp, which provides adequate lighting levels without the glare of a light that is right in your face.

To properly adjust your workspace to reduce eye strain, here are some tips:

  • Reduce interior lighting- Most offices have harsh interior lighting that can contribute to eyestrain. If possible, use fewer light bulbs and fluorescent tubes.
  • Minimize glare- If there is a window directly in front or behind you, the glare and reflection on your computer screen increases eye strain. You can move or adjust your workstation, close the blinds or get an anti-reflective coating on your glasses to reduce glare.
  • Adjust screen brightness- The blue light from the computer also contributes to eye strain. Adjust the brightness of your screen so it’s approximately the same as your surrounding workstation can help.

Improve the Lighting in Your Home

While reading in the dark won’t do any long-term damage, it can give you a nasty headache and cause eye strain. Reduce the labor on your eyes by taking advantage of task lighting around your home. Task lighting can help reduce your risk of eye strain when you’re doing near-work for longer amounts of time. Consider using:

  • Desk lamps
  • Reading lamps
  • Under-cabinet lighting

Task lighting also refers to any artificial light that increases illumination for activities such as reading. Using a desk lamp with a bendable neck can help you read more comfortably as it will allow you to angle the light to exactly where you need it while reducing any glare.

Task lighting should be 100-watts for lamps but if it feels uncomfortable to you, ask your doctor what might work better.

How to Choose Brightness of Reading Area?

Whether it is at home or workplace, many people have switched from reading physical books to reading on digital devices. This includes academic textbooks and work manuals. It’s important to be mindful of the brightness of a digital screen versus the lighting of the area you’re reading in. A good rule of thumb is the lighting of the area you’re reading in should be as bright as or brighter than the light on your digital device.

Avoid reading in dark rooms because it can cause eye discomfort and that can lead to a lower concentration and disorientation. This causes your eyes to work constantly, adjusting between the brightness of the screen and the dimly lit surroundings. Also, avoid reading in harsh lights like florescent lighting because some people suffer from migraines and this problem can worsen over time.

What About LED Lighting?

LED lighting is becoming more popular because they last longer than conventional lights and many people use them as reading lamps for their homes or workspace. They come in different strengths so you will need to find out which strength works best for you. LED lights may also gradually fade over time so you’ll need to replace the batteries when the light starts to grow dimmer, to avoid eye strain.

Schedule a Consultation

Join us at Advanced Eye Medical for an expert consultation on our services. We will discuss and review your options to help you find the perfect fit for you. Schedule a consultation with us today, and join our many satisfied patients.

 

 

Burst Blood Vessel in the Eye: How Serious is it?

A burst blood vessel in the eye, otherwise known as a subconjunctival hemorrhage, is when a tiny blood vessel just underneath the clear surface of your eye breaks.  The blood gets trapped because it can’t be absorbed quickly.  Sometimes you will not even know that this has happened until you look in a mirror and see that the white part of your eye is bright red.

A strong sneeze or cough could cause a blood vessel to break in the eye and though it may worry you, it is not something that requires treatment.  A burst blood vessel in the eyes is usually harmless and clears up on its own within a couple of weeks.

Symptoms

If you notice a bright red patch on the white of your eye it is an obvious sign of a subconjunctival hemorrhage.

This condition should not cause a change in your vision.  There should not be any discharge and there should be no pain associated with it.  You may experience a scratchy feeling on the surface of your eye which may be a little uncomfortable. If the condition is recurrent or does not seem to clear up on its own, talk to your doctor about the issue.

Causes

Sometimes the cause of a subconjunctival hemorrhage is not known.  The following may cause it to happen:

  • A powerful cough
  • A large sneeze
  • Straining
  • Vomiting

It could also be caused from an eye injury, such as:

  • Rubbing the eye too vigorously
  • Trauma, such as a foreign object in your eye

Risk Factors

Some pre-existing conditions may be risk factors with subconjunctival hemorrhage:

  • Diabetes
  • High blood pressure
  • Some blood-thinning medications, such as warfarin and aspirin
  • Blood clotting disorders

There are not often any complications from a burst blood vessel in the eye.  If it occurred due to trauma you will want your doctor to evaluate your eye to ensure there is not further injury.

Diagnosis

A doctor will usually be able to diagnose a subconjunctival hemorrhage just by looking at your eye.  It is not likely that any tests will need to be done.  However, if it is a reoccurring occurrence you doctor may also:

  • Ask about any other symptoms and your general health
  • Conduct an eye exam
  • Take your blood pressure
  • Perform a blood test to make sure you do not have a bleeding disorder

Though it will eventually disappear on its own, you may want to treat it with eye drops to help alleviate the discomfort of the scratchy feeling.

Preparing for an Appointment

You will probably see your primary care doctor but he may refer you to an eye doctor. To prepare, make a list of any symptoms that you are experiencing, even if it does not seem related.  Jot down personal information that may be relevant.  Include and major life changes or stresses you are experiencing. Make notes of any medication, vitamins, and supplements that you are taking. Also be prepared with a list of questions for your doctor if you have any.  If you write them down, you will not forget to ask them.

Prevention

If the cause is identifiable and it is something you can avoid, ask your doctor what you can do to reduce the risk.  If you have a bleeding disorder or take blood-thinning medications, he may be able to offer some advice.

If it has been caused by rubbing your eyes you can try to reduce the risk by rubbing your eyes gently if you need to rub them.  If you are too rough you can cause minor trauma to the eye resulting in a subconjunctival hemorrhage.

For further information, or if you are experiencing the condition and wish to book a consultation, you can contact Advanced Eye Medical in the Orange County area

Common Eye Injuries and How to Treat Them

Our eyes keep a vigil lookout for any potential dangers that may cause us bodily harm. But what happens when the eye itself is hurt? It leaves us vulnerable, discombobulated, and most notably, pained.

The eyeball is incredibly fragile; that’s why your mother always told you not to stick anything in there. But mom was really on to something. Share this article with her and thank her for keeping your peepers healthy for so many years.

The following is a list of eye injury guidelines that will help you keep your vision clear and unscathed.

General Rule of Thumb: No Thumbs

When an eye injury occurs, our immediate instinct is to rub the pain away, but instincts can be dangerous. It is never a good idea to manipulate, irritate, or in any way scratch the retina, even if it gives you temporary pain relief. There may be some complex trauma going on that you can’t see with your naked, and afflicted, eye; avoid rubbing and you’ll avoid exacerbating the damage.

This blanket rule applies to common eye injuries in general, but now let’s drill down and get specific about various eye injuries.

Black Eyes on the Prize

Blunt trauma to the face sometimes leaves you looking like a one-eyed bandit, but black eyes are just unfashionable bruises. The best way to treat them is with a cold compress, but don’t press too hard. Just place a chilled cloth against the area gently. If your eye continues to hurt or swell up, then your best course of action would be to visit a doctor for further instruction.

Stray Objects

“Stray objects” covers a lot of ground, right? Well, let’s end with the vagaries and talk turkey.

  • SMALL ITEMS – If dust or sand blows into your eye, the best solution is solution, namely eyewash. Flush until your vision clears and pain subsides.
  • LARGER ITEMS – When a more sizable chunk of debris affects your eye, here’s what you do: gently pull your upper lid down over the lashes of your lower lid and blink repeatedly and rapidly. You will produce natural tears that should help flush out the unwanted visitor.

In either of the above scenarios, if the item doesn’t exit your eye, try to keep it closed and get a loved one to drive you to the doctor’s office.

Chemical Spills

Toxic chemicals lurk in virtually every household worldwide. Cleaning products, cosmetics, hot sauce – you don’t want any of these dousing your eyes. Rinse the offending chemicals out with water or eyewash. If irritation continues, consult a medical professional.

Staring at the Sun

First of all, don’t stare at the sun. Always wear sunglasses when you’re braving the bright rays of summer and avoid direct visual contact with that blazing celestial wonder in the sky. But if you do happen to suffer UV exposure, stay in a darker space for a few days and lubricate your eyes with drops.

Punctures

Speaking of seeing your doctor, this situation demands medical attention. Don’t rinse the wound with water or take ant-inflammatory pills because either of these actions could accelerate blood loss. Also, do not try to remove the item yourself. Just avoid manipulating it and get to an emergency room.

The human eye is marvelously complex. Even if you used one of the aforementioned remedies for any common eye injuries, you may still suffer complications further down the road. If you have any lingering concerns, please contact our offices for help, health, and happiness. Our goal is to look out for you!

10 Surprising Eye Facts

How much do you know about your eyes? Aside from the basics you learn in biology class, the eyes are a much more complex organ that you may think. Your eyes can perceive over 100 million colors and are incredible sensitive to light; this can be reflected in how well someone can distinguish different colors or how well they can see at night. This is just the tip of the iceberg. Take in the sight of these ten surprising eye facts.

1. You can see upside down.

Your eyes can recognize when an image is upside down (for instance, when you are looking at the concave side of a spoon), however, your brain will correct the image before we even understand what you are seeing.

2. It is possible to get sunburn on your eyes.

Sunburn on your eyes is not the same as sunburn on your skin. When your skin is sunburned, the pain is usually instant and results in redness and peeling. When your eyes are sunburn, it is usually a result of prolonged, gradual, and intense exposure to UV rays. Often, this can result in temporary blindness and thickened tissue around the eye. If the condition is severe, you may need to see a doctor for corrective eye surgery.

3. Eye color can help predict your personality.

If you are someone with blue eyes, rejoice! People who have blue eyes are much more tolerant of alcohol and can hold their liquor better than most other people. Anything from how you react to criticism to how you throw a Frisbee can be predicted by your color.

4. Eyes heal incredibly fast.

As you know, your eyes are incredibly sensitive. Anything that irritates them often causes eye pain and redness, which can be extremely uncomfortable and distracting. But, did you know that the eyes heal from abrasions within 48 hours? This is faster than any other part of the human body. If you experience an abrasion on your eye that does last more than two days, it is important to go and see your eye doctor as soon as possible. This could be an indication of an infection.

5. Newborns have extremely limited eye sight.

Normally, a person can have up to 20/20 vision. This means they can see up to 20 feet in front of them with clarity. Newborns, however, can only see up to 15 inches in front of them when they first open their eyes. As they grow older, the eyes gradually strengthen and become more accustomed to seeing longer distances.

6. Melanocytes are responsible for eye coloration.

Like in skin, melanocytes are responsible for how light or dark the color your irises are. People with more melanocytes will have darker eye colors; and the number of melanocytes a person has is encoded in their DNA.

7. People are born with lighter color eyes than they have today.

When we are born, we are not born with any special pigmentation such as freckles or moles. This is also applied to our eyes. Pigmentation occurs during the first year of life, so as newborns grow older their light eyes can become darker over time.

8. Your eyes know why you are crying.

Ever wonder why you cry when cutting onions? Well, that is because your eyes are trying to flush the toxins that onions produce from your body via your tear ducts. Or, when you cry after a particularly emotional event like a break up or funeral, your eyes produce protein rich tears that help with pain by reducing the built-up manganese and prolactin in your system. Your eyes also produce basal tears which help to combat dryness and irritation.

9. Your eyelashes grow back every five months.

Eye lashes are used to deflect debris such as dust from getting into and irritating the eye. Like all the other hairs on your body, they grow back to replace the ones that may have fallen out over time.

10. Your eye is more complicated than you think.

Your eye is slightly smaller than the size of a gumball, so you would think that the mechanics of your eye would be relatively simple. But, your eye has over 2 million working parts, over 1 million of those are optic nerve fibers.

Overall, your eyes are much more amazing than we give them credit for. So, take some time to appreciate all the amazing things they do. And be sure to throw on a pair of sunglasses too!

For a consultation towards clear vision, or to clear up any questions you may have, contact Laser for Eyes today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.

5 Common Eye Problems and How They Affect You

The eyes are arguably one of the most delicate organs in the human body. Not only are they consistently exposed, but they are incredible sensitive to external factors such as light, dust and dirt, chemicals, and more. While these factors can contribute to eye disorders such as pinkeye or eye strain. The good news, however, is common eye problems such as these are completely treatable. So, in case you encounter any eye discomfort, here is a list of five common eye problems that you may encounter.

Conjunctivitis (Pinkeye)

Conjunctivitis or pinkeye, occurs when the tissue that lines the back the eyelid and covers the sclera becomes inflamed. This condition can cause itching, redness, discharge, burning, and the feeling of having something stuck in your eye. This condition can be a result from having an infection, exposure to anything that can irritate the eye and chemicals, or from allergies. Treatment can vary, from oral medication to eye drops (depending on the severity of the condition). To prevent it from happening, be sure to never directly touch or rub your eyes. If you do, be sure to wash your hands first.

Astigmatism

Astigmatism is a common eye disorder that causes blurry vision. This is a result of the cornea being misshaped or sometimes from the curvature of the lens inside the eye. This misshapenness results in the light refracted in the eye to hit the back of the eye improperly, making objects look blurry from a distance. Astigmatism can be treated in a number of different ways. Most commonly, special glasses or contact lenses are prescribed to patients to help correct the astigmatism. Patients also undergo eye surgery to help correct this condition as well.

Eye Strain + Add New Category

Eye strain is probably the most common eye disorder people experience on a daily basis. It occurs from staring at a computer screen or reading for long periods of time. This can cause fatigue and blurry vision, but is usually remedied by a few hours of rest. If the condition persists, however, it is important to consult your eye doctor to be safe.

Night Blindness

If you have trouble driving at night or can hardly navigate your way through a dark room, you likely have night blindness. Despite its name, night blindness is not a condition that renders the person completely blind, rather it describes the impaired vision someone may experience in low light conditions. Night blindness is actually a symptom of many other possible disorders such as near sightedness, cataracts, and vitamin A deficiency; all of which are treatable by a doctor.

Dry Eye

Dry eye occurs when your body cannot create quality tears to help keep them hydrated. Usually, dry eye can lead to a burning sensation and in very extreme cases, loss of vision. However, this condition can be treated in a number of ways such as taking supplements with omega-3s, the use of humidifiers in your home, eye drops, or the use of eye cream. In the case of chronic dry eye (a condition where someone consistently experiences these symptoms) a doctor can prescribe special eye drops to help the eye produce high quality tears.

While this list may seem intimidating, most of these disorders are minor and do not need a doctor to treat the symptoms. Many of the remedies for these disorders can be found in a pharmacy or can be cured by getting some rest. Of course, if you ever feel your symptoms escalate be sure to see a doctor just in case.

For a consultation towards clear vision, or to clear up any questions you may have, contact Laser for Eyes today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.

Ocular Migraines and How They Disrupt Your Vision

The term ocular migraine can be a bit misleading. Typically, migraines imply excruciating physical head pain. However, ocular migraines describe the visual disturbances that can sometimes accompany traditional migraines. Many migraines are preceded by an aura. This can be anything from nausea to experiencing hearing or vision loss. These often serve as a warning to […]

Looking After Your Eyes for the New Year

As we start off the New Year, many of us are making New Year’s resolutions. One of the most popular New Year resolutions is to improve our health — a promise to better ourselves for a new year to come. Some may take up running or new a new nutritional diet. Others are simpler: taking measures to improve eye health. Here are our top recommendations for improving your eye health in 2017:

Eat Healthy and Clean

Protecting your eyes starts with what you eat. It’s not just carrots that help your eye sight — dark green leafy vegetables, fish, nuts and dark-colored berries all contain essential nutrients and antioxidants that will do wonders for your eyes. Vitamin A, for example, is commonly found in bright yellow and orange vegetables like carrots and sweet potatoes.

Fruits like strawberries, oranges and mangoes provide vitamin C and other antioxidants, which also help fight eye disease. Salmon, tuna, mackerel, or anchovies are also high in omega 3s — good for tear production, which relieves dry eyes.

Stop Smoking

If you’re a smoker, make a resolution to quit in 2017 (this will help your overall health, as well as eye health). Smoking or people highly exposed to second hand smoke are more susceptible to developing age-related macular degeneration, cataracts, and optic nerve damage.

Wear Sunglasses

The UV rays aren’t just harmful to your skin, but your eyes, as well. Too much UV exposure increases your risk of cataracts, macular degeneration, and other eye disorders. Choose sunglasses that shield your eyes from 100 percent of the sun’s harmful UVA and UVB rays. Wear them whenever you’re outdoors during the daytime. For added protection, shield with a wide brim hat for full coverage and shade.

Give Your Eyes Breaks from Electronics

With computers and mobile devices in hands’ reach of every household, many of us develop Computer Eye Syndrome. Computer Eye Syndrome can cause eye strain, blurry vision, trouble focusing, dry eyes, headaches, and even neck and shoulder pain. To protect your eyes from Computer Eye Syndrome, use the 20/20/20 rule:

Rest your eyes every 20 minutes by looking 20 feet away for 20 seconds. This exercise encourages the eyes to relax the muscles inside the eye to reduce fatigue. Another exercise is to look far away at an object for 10-15 seconds then gaze at something up close for 10 to 15 seconds. Repeat 10 times. This exercise will help reduce the risk of your eyes locking up after prolonged electronic use.

Get Regular Eye Exams

It’s important to get regular checkups to catch any eye problems such as glaucoma or diabetic eye disease. It is recommended for patients to follow the below eye exam schedule:

  • At 40: a baseline eye exam
  • From 40 to 55: an eye exam every 2 to 4 years
  • Ages 55 to 64: an eye exam every 1 to 3 years
  • At 65 and up: an eye exam every year

Routine eye exams for kids’ vision vary by age:

  • Newborns should be checked for general eye health by a pediatrician or family physician in the hospital nursery.
  • High-risk newborns (including premature infants), those with a family history of eye problems, and those with obvious eye irregularities should be examined by an eye doctor.
  • In the first year of life, all infants should be routinely screened for eye health during checkups with their pediatrician or family doctor.
  • Around age 3, kids should have eye health screenings and visual acuity tests with their pediatrician or family doctor.
  • Around age 5, kids should have their vision and eye alignment checked by their pediatrician or family doctor. Those who fail either test should be examined by an eye doctor.
  • After age 5, routine screenings should be done at school and the primary doctor’s office, and if symptoms such as squinting or frequent headaches occur.

Schedule a Consultation

Keep it simple in 2017 and better your health with the gift of protecting your eyes. Join us at Advanced Eye Medical for an expert consultation on our services. Schedule a consultation with us today and join our many satisfied patients.


References and further reading