How an Eye Exam is Performed

Optometrists and ophthalmologists use a wide variety of techniques to examine your eyes during a comprehensive eye exam. These tests range from the simple, like having you read an eye chart, to the complex, such as using a high-powered lens to visualize the tiny structures inside of your eyes. A comprehensive eye exam can take an hour or more, depending on your doctor and the number and complexity of tests required to fully evaluate you. It is through these tests that you can determine if you may a candidate for a procedure such as LASIK or cataract surgery. For more information on cataract and LASIK surgery in Orange County, contact the experts at Advanced Eye Medical to schedule your eye exam.

Here is what you can expect during a comprehensive eye exam:

Color Blindness Test

A color vision screening is often performed early in the eye exam process. In addition to detecting color blindness, this can also alert your doctor to eye health defects that affect your color vision.

Cover Test

During this test, your doctor will cover each of your eyes individually and ask you to look across the room at a far object, then closer at a near object. By having you fixate on these two separate targets with each eye, your doctor can see weather the eye has to move in order to “pick up” the target. If it does have to move, this could indicate strabismus or a subtler binocular vision problem that could cause eye strain or “lazy eye.”

Ocular Motility (Eye Movement) Testing

These tests show how well your eyes can follow a moving target or move rapidly between two targets. The more common test is of smooth eye movement, or “pursuits.” Your doctor will have you hold your head still and follow a small light or other object from side to side using only your eyes. Less frequently, doctors may test quick eye movements, or “saccades,” by having you move your eyes back and forth between two objects placed with some space in between. Potential problems with eye movements are problems with eye strain, reading ability, and sports vision.

Stereopsis (Depth Perception) Test

The term “stereopsis” describes the way your two eyes team up to create depth perception as well as a 3-D view of the world. In one commonly used stereopsis test, you are asked to wear 3-D glasses while looking at a booklet of test patterns. The booklet will have images of shapes that appear closer and farther away, and you will be asked to identify which shape appears to be closest to you. If you can identify the correct shape, it means you have excellent eye-teaming ability.

Retinoscopy

This test is performed early in the exam to get an approximation of your eyeglass prescription. Your doctor will ask you to stare at the big “E” at the top of an eye chart. As you stare at the “E,” your eye doctor will shine a light at your eye and flip lenses in a machine in front of your eyes. This test estimates which lens powers will best correct your distance vision.

Refraction

While looking at an eye chart on the wall, the doctor presents you with various lenses to look through and asks which offers you the clearest view of the letters on the chart. This is how the doctor determines your exact eyeglass prescription.

Slit Lamp Exam

A slit lamp is a binocular microscope (or “biomicroscope”) that your eye doctor uses to examine the structures of your eye under high magnification. During the slit lamp exam, you will be asked to place your forehead and chin on rests on the front of the instrument. Your doctor will begin by examining the structures of the front of your eyes, including your eyelids, cornea, conjunctiva, iris, and lens.

With the help of a hand-held lens, your doctor may also use the slit lamp to examine structures located farther back in the eye, such as the retina and optic nerve.

A wide range of eye conditions and diseases can be detected with the slit lamp exam, including cataracts, macular degeneration, corneal ulcers and diabetic retinopathy.

Glaucoma Test

This is the “puff of air” test, technically known as non-contact tonometry, or NCT. Based on your eye’s resistance to the puff of air, the machine calculates your intraocular pressure (IOP). If you have high eye pressure, you may be at risk for or have glaucoma.

Pupil Dilation

Your doctor may use dilating eye drops to obtain a better view of your eyes’ internal structures. This allows for the most thorough evaluation of eye health. Make sure to bring sunglasses for the ride home, because you will be more sensitive to sunlight when your pupils are dilated.

Visual Field Test

In some cases, your doctor might check for blind spots, or scotomas, in your peripheral vision. These can be caused by eye diseases such as glaucoma, or brain damage from stroke or brain tumors.

Eye Exams and LASIK in Orange County

At Advanced Eye Medical, we have been helping patients with eye care in Mission Viejo, Laguna Niguel, Aliso Viejo, and throughout Orange County since 1982. Our team prides itself on the personal relationships we develop with each of our patients. Contact us for your personal eye exam and for information about receiving LASIK in Orange County.

The Best Vitamins for Healthy Eyes

If you’ve heard it once, you’ve heard it one hundred times: declining vision is an inevitable part of aging. Right? We all have a relative who has dozens of pairs of plastic readers littered all over the house, and we’ve all been at a restaurant with someone who used the flashlight on their cellphone to read the menu. Don’t doom yourself to a life of reliance on readers and squinting just yet. There are plenty of things you can do to preserve (and even improve!) your eyesight. The best place to start? Your diet!

What you put into your body is, quite possibly, the most important part of your health. If you eat food low in nutrients, you’re not going to be healthy. It’s truly as simple as that. On the flip side, if you nourish your body with vitamins and nutrients on a daily basis, things are going to run a lot more smoothly, including your vision. For more information about maintaining your vision through diet and when to look into receiving LASIK in Orange County, contact the experts at Advanced Eye Medical.

There are 6 vitamins that you can easily incorporate into your regular diet that have potential to greatly improve your vision. Whether you want to incorporate foods into your diet that incorporate these vitamins or you’re more of a supplement-taker is totally up to you, but if your eyes are fading, check these out:

1. Lutein

Lutein, nicknamed “The Eye Vitamin,” helps fight free radicals that have been caused, over time, by a number of external factors, and helps protect the eye’s tissues. It helps fight the effects of aging on both your eyes AND your skin (bonus!) and is an anti-inflammatory carotenoid that is found in leafy green veggies, citrus fruits, and orange vegetables (like carrots and sweet potatoes).

What are some good sources of Vitamin C? Spinach, kale, carrots, broccoli, eggs, peppers and tomatoes.

2. Vitamin C

Vitamin C helps protect your vision by striking down free radicals, helps your body absorb more nutrients, repairs damaged tissues, reduced inflammation and inflammatory responses, prevents cellular mutations; the list could go on. There’s a reason so many doctors swear by a daily dose of Vitamin C! Studies have shown Vitamin C takers to have a much lower probability of cataracts.

What are some good sources of Vitamin C? Peppers, citrus fruits, broccoli, strawberries, cabbage, brussels sprouts, tomato juice and cantaloupe.

3. Vitamin E

Vitamin E is a strong inflammation fighter and helps protect eye tissue and keep cells healthy. Taking it in conjunction with Vitamin C is going to give you more bang for your buck, as the two are able to work together to keep that eye tissue as healthy as possible. Vitamin E is a great antioxidant that helps fight age-related eye health issues.

What are some good sources of Vitamin C? Almonds, seeds, tomatoes, avocados, broccoli, spinach, dried apricots and asparagus.

4. Zinc

Zinc, one of the most important nutrients to aid in the body’s absorption of other nutrients, is known to protect the retinas and both fight and prevent inflammation. Zinc plays a key role in proper cell development, circulation, and hormone maintenance, which is why it is important to tissue health in your eyes.

What are some good sources of Vitamin C? Fish, grass-fed meat, oysters and nuts!

5. Zeaxanthin

Another carotenoid similar to Lutein, Zeaxanthin also helps to protect and maintain the tissues of the eye, like the lenses and macula, which in turn helps clear up your vision and prevent issues with glare, sensitivity to light and cataracts. Both Zeaxanthin and Lutein are key for optimal eye health because they are delivered in high quantities to the eyes, having the largest impact on future eye health.

What are some good sources of Vitamin C? Spinach, kale, carrots, broccoli, eggs, peppers and tomatoes.

6. Vitamin A

Vitamin A is a beta carotene that the Journal of the American Medical Association of Ophthalmology says we need an adequate amount of in order to prevent night blindness and xerophthalmia. A known antioxidant, Vitamin A prevents vision loss from chronic and degenerative conditions and has been shown to slow the progression of certain types of nerve damage in the eyes.

What are some good sources of Vitamin C? Liver, carrots, sweet potatoes, kale, spinach, butter, eggs, and squash.

Eye Doctor and LASIK in Orange County

Your eye health is important. Taking care of your eyes starts with what you put into your body. If supplements and a healthy diet aren’t enough, that’s where we come in. The specialists at Advanced Eye Medical Group have the experience and knowhow to help you in your quest for better vision, and after 40 years of serving Orange County, we’re ready to help you, too.

Call us for a free consultation for more information on eye health and LASIK in Orange County.

Top Myths About Our Eyesight

Just like any health checkup, it is important to get your eyes checked regularly. Making sure you are doing all you can to keep your eyes healthy is important but there are many myths out there that can make this difficult. Read on to put some of the top eyesight myths into perspective.

For more information about eye health and Orange County LASIK eye surgery, contact Advanced Eye Medical today for a consultation!

Wearing the Wrong Glasses Will Hurt Your Eyes

This is only a true statement for a very small percentage of people. For example, children who have corrective eye problems should definitely wear the proper glasses. However, it is important to understand that corrective glasses and contacts are used to improve eyesight. Not wearing your glasses will not do further damage.

Reading in Low Light Hurts Your Eyes

Reading in light that is too low or dim, will cause your eyes to become fatigued, but it will not damage your vision permanently. Reading in dim light is not a great idea because it can cause you to have a slight headache, and as your eyes become tired your vision may become a bit blurry. However, this is not permanent.

Eating Carrots Improves Vision

Carrots are definitely a great source of Vitamin A and beta-carotene. However, just a small amount of Vitamin A is actually necessary for good vision. It doesn’t matter how many carrots you eat, it will not drastically improve your eyesight. But they are part of a healthy and well-balanced diet.

An Exam is Only Necessary if You Are Having Problems

As with any potential health issue, everybody should get regular eye exams, even if they are not having any noticeable problems. It’s just like going to the dentist. If you wait until you have a cavity or an infection, then the issue becomes painful and expensive. Regular eye exams can help to keep your eyes healthy and your vision clear.

Watching Too Much TV Can Damage Your Eyes

There is absolutely no proof that watching television for too long or sitting too close to the TV will damage your eyes permanently. You may notice your kids sitting close to the television and this is not something you should be overly concerned with. Children are able to focus on objects that are closer more easily than adults. As an adult, if you have to hold a book at arm’s length or examine that restaurant menu from across the table then you understand what we’re talking about here. However, if you find yourself needing to sit close to any object to see it better, you might be nearsighted and you should definitely talk to your doctor.

There is Nothing You Can Do to Prevent Losing Your Sight

It is true that as we age, our eyesight can naturally deteriorate. However, you can slow this process down through eating a healthy diet, wearing protective eye gear, such as goggles or sunglasses and by having regular eye exams.

Crossing Your Eyes Will Make Them Stay That Way

This is something you may have told your kids to get them to stop crossing their eyes to get a laugh out of you. But, this is actually not true. Your eyes will naturally return to their normal placement and no permanent damage will be done.

Staring at the Computer All Day Will Ruin Your Eyes

Staring at anything for an extended period of time typically causes us to blink bless frequently which can cause dry eyes and fatigue, however, it won’t permanently impact our vision. Experts recommend taking “breaks” regularly where you take your eyes off the computer screen a focus on something else for a few seconds. This will help you blink more and get some moisture back into your eyes and help reduce strain and fatigue.

Orange County LASIK

If you are suffering from prolonged eye issues, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become a more serious health problem. Schedule your consultation today to learn more about Orange County LASIK eye surgery.

How Much of Life Affects Your Vision?

If you are seeking an Orange County Lasik center, eye surgery, cataract surgery, or are even just starting to think you may need eye glasses for the first time, you might be wondering what you can do in your daily life to keep your eyes healthy. After all, you want to maintain your vision at its best, right? It turns out that some eye health factors are more important than others. While some are biologically inherited and out of your control like genetics, many can be managed by good decision-making and a healthy lifestyle. Although we cannot always prevent worsening vision as we age, we can combat it with proper knowledge of the factors that affect our eyesight. Read on to find out what parts of your life are affecting your vision the most.

For more information about the top Orange County Lasik center and how Lasik surgery can benefit you, contact Advanced Eye Medical.

1. Genes

We all inherit our genetic makeup from our parents. In our genes are biological codes that predict factors like our hair and eye color, our height and metabolism rate, and the diseases that we will be susceptible to developing during our lifetimes. Some of the diseases that affect eyesight which can be inherited genetically include glaucoma, cataracts, diabetic retinopathy, and macular degeneration. The only way to predict your chances of developing these eye problems is to have your family’s medical history checked. The good news is, studies show that making proactive, health-related decisions can potentially override your genes, and even change your genetic makeup so that your children will be less susceptible to some maladies.

2. Age

Aging is, of course, a factor in nearly all bodily processes. After our mid-twenties, our bodies begin a deterioration process which goes on for decades, and we slowly lose the strength we once had as teenagers. Even those who in their youth enjoyed 20/20 vision cannot count on that perfect vision continuing into their 30s, 40s, 50s, and 60s. We begin to wear glasses and pursue alternative treatment options. Beginning in our 50s and 60s, proteins may start to clump together within the corneal lens, shrouding our vision. These are known as cataracts. Other common age-related problems are loss of focus-ability, nearsightedness, and farsightedness.

3. Stress

The current emphasis on mindfulness, including meditation, yoga, and other de-stressing practices, shows just how badly our society needs to unwind. It has been shown over and over again that stress causes many kinds of health problems in the body, and this includes problems with eyesight. Aside from a generalized decline in eyesight, there are three known stressors that can cause temporary declines in vision. They are:

Tiredness: Fatigue makes your whole body start to shut down, and when you are too tired your eyes can get blurry.

Muscle tension: If you tire your eyes out from reading, staring at the computer, or watching too much tv, you may also experience blurry vision.

Boosts in adrenaline: Increases in adrenaline can have a dramatic effect on eyesight. You may experience anything from simple blurriness to tunnel vision all the way to visual hallucinations.

4. Diet

The food we choose to put in our body is considered to be the number one determinant of overall health. Our bodies need all the necessary vitamins, minerals, and nutrients to function properly. Without them, we invite disease. “If you want to have good vision, consume foods high in beta carotene, vitamin A, vitamin C, vitamin E, zinc, omega-3 fatty acids, lutein, and antioxidants.”

5. Exercise

Most people don’t sit around doing eye exercises, and that’s not what we’re talking about. We mean for you to get out there and walk, swim, take a cardio class, lift weights, or do whatever physical activity suits your body, your lifestyle, and your preference best. Exercising regularly helps prevent diseases which can cause a serious decline in vision, such as diabetes (which is usually linked to obesity.) Like maintaining a healthy diet, exercise keeps your body healthy. It also allows you to keep in a healthy weight range and avoid the onset of disease.

6. Direct Damage

This doesn’t necessarily mean injury, though it can. Most loss of vision due to direct damage occurs by too much exposure to the sun. Believe it or not, exposing your eyes to the sun without UVA/UVB protective sunglasses for too long can cause vision loss over a relatively brief period. The overexposure to ultraviolet rays can also lead to glaucoma, cataracts, and other disorders. The moral of the story: buy a good pair of sunglasses, and wear them.

Orange County Lasik

Dr. Ghosheh at Advanced Eye Medical and his team of optometrists and ophthalmologists deliver the clearer vision you expect from the premier Orange County Lasik Center. Call 866-997-2020 (Lasik) or 888-439-6565 (Cataract and others) for a FREE consultation today!

Best Ways to Protect Your Eyesight

You only get one set of eyes in life. They are some of the most important organs in your body, responsible for allowing you to gain the sense of sight. Without them, your world would be pretty dark. In order to live your best life and experience all of the beauty of this world, you’ll want to keep your eyes protected to the best of your ability.

There can be great long-term health benefits to keeping your eyesight protected. While it’s impossible to avoid some dangers, such as the chance of accidentally staring into bright lights, you can take several measures to keep your peepers safe against any potential hazards.

Our Advanced Eye Medical professionals want your eyes to stay healthy and safe for the duration of your life. That’s why we’ve created this guide to help you take steps towards protecting them yourself. And of course, if your eyes are in need of further examination, we can schedule you an appointment with Dr. Ghosheh, the premier ophthalmologist in Orange County.

Step 1: Maintain a Healthy Diet

How can eating right lead to better protection for your eyes? Well, everything in the body is affected by what you eat.

In fact, there are certain vitamins and nutrients that do special wonders for the eyes. Eating vitamins C and E, as well as omega-3 fatty acids from oils can strengthen your eyes and protect them against future damage. This is a great way to protect your eyes from the formation of cataracts as well.
Vitamins C and E, and omega-3 fatty acids come from healthy foods such as spinach, kale, salmon, eggs, beans, nuts, and citrus. Fill up your plate with the good stuff, and your eyes will thank you!

Step 2: Wear Sunglasses When You Go Out

Sunglasses aren’t just for making a fashion statement. Shades will protect your eyes from harmful UV rays from the sun. If your eyes are exposed to too much sunlight, you are more likely to contract macular degeneration, cataracts, and blind spots.

While any pair of sunglasses is better than none, there are specific pairs you should be looking out for. Try to find sunglasses that promise to block between 99% and 100% of the sun’s UVB and UVA rays. If the sunglasses are polarized, that adds even more protection when you drive, as it helps your eyes avoid random lens glares and flares that you might encounter on the road.

Additionally, you can find a pair of wraparound lenses, which are a little longer than the norm. These wrap around the sides of your eyes, so the sun can’t try to catch you unawares.

Step 3: Don’t Stare Too Long at Your Screen

While modern computer monitors and smart phone screens utilize much safer lighting and better technology than they used to, they can still cause strain on your eyes if you stare at them for too long. It’s more ergonomically correct to give your eyes a break every so often.

Staring at a screen for too long can cause blurred vision, dry eyes, back pain, headaches, and increased trouble focusing on long distances. It can make people near-sighted, and can cause a lot of unnecessary strain on your unsuspecting eyeballs.

Try giving your eyes a break every 30 minutes or so. This is especially essential if you are working a full-time job in front of a computer. Look away from your screen for a minute, and try to focus your eyes on something distant in the background. Look at a wall or a window for a few minutes while your eyes adjust. This will help your eyes to naturally recover from the strain, and it will refresh them for when you’re ready to go back to your computer.

Ophthalmologist in Orange County

This final step is perhaps the most important measure you can take to ensure your eyes will continue to be protected throughout your life. At Advanced Eye Medical, we are equipped with all of the tools and resources you may need in order to maintain perfect eye health. Whether you are experiencing blurry vision, or you just need to check up on your eyeglasses prescription, our friendly professionals are here to help. You can contact us online for more information about eye health and safety. To schedule an appointment with an ophthalmologist in Orange County, you can reach us at (866) 997-2020. Schedule your free consultation today!

Best Exercises for Strained Vision

Eye strain is a common problem for many of us, especially when we sit in front of a computer screen for the majority of the day. However, if you ignore eye strain, you could develop some serious vision issues. Read on to learn some simple tricks you can do at home to strengthen your eyes. Eye strain is a common problem for many of us, especially when we sit in front of a computer screen for the majority of the day. However, if you ignore eye strain, you could develop some serious vision issues. Read on to learn some simple tricks you can do at home to strengthen your eyes.

To hear from the professionals at Advanced Eye Medical regarding proper eye exams, LASIK in Orange County, and other vision health services, schedule a consultation.

Work Those Muscles

Eye exercises are designed to strengthen your eye muscles, help you focus and stimulate your brain’s vision center. As with any muscle, it only gets stronger if you work it out! As you continue to do these exercises, you will begin to develop more control over your eye muscles which can improve your vision.

Exercises are unique to each individual and can also be based on age and specific eye problems. These are some very simple techniques you can do to exercise your eyes at home:

• Change your focus from an object that is close to you to an object further away and back again.

• Cover one eye and focus on different objects.

• Concentrate on looking at a solitary object.

• Follow a pattern to build your eye muscles.

Additional Exercises

There are many other exercises you can try at home to help strengthen your eyes and combat eye strain. Try one or a combination of all six to develop a routine that can help you work those eye muscles.

1. Try rubbing your palms together to generate some heat and then putting your hands over your closed eyes and applying some gentle pressure. Allow the heat from your palms to warm your eyes and relax them for a few minutes.

2. Computer-induced eye strain contributes to a lack of blinking which can dry out your eyes. A simple exercise goal is to try and blink once every four seconds to keep your eyes lubricated. Sounds simple but when you are engrossed in computer tasks, it is easy to forget.

3. When you feel your shoulders tightening up and your neck starting to ache, you probably start some relaxing neck rolls to loosen up. You can do the same for your eyes. Close your eyes and roll them in circles. This will help keep your eyes well lubricated and can ease the strain.

4. In addition to the exercise mentioned above where you adjust your focus from an object near and then one far, you can also practice visual scanning. Focus on one or two items to start and then take in everything in the room around you, even looking out the window if you can. This allows your eyes to be in a constant state of motion.

5. It’s also important to take a break from that computer screen and focus on something, anything, else for a few seconds or better yet, a few minutes if you can. You should try to do this at least once an hour.

6. Another exercise to help avoid strain and strengthen those eye muscles is to practice the art of glancing. Sit down and close your eyes. Glance as far up as you possibly can and hold your head there for a moment. After a few seconds, look down and repeat this process for about 30 seconds. Now, with your eyes still closed, do this again only look to the right and then to the left. Continue to repeat for about 30 seconds.

Each of these exercises is designed to help keep your eyes lubricated and those muscles working.

Importance of Regular Eye Exams & LASIK in Orange County

If your eye strain is causing you vision issues, it’s important to visit an eye care professional to make sure there isn’t something more serious going on. Just like any health checkup, it is important to get your eyes checked regularly. Visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become permanent. Schedule your consultation today.

The Dangers of Neglecting Our Eyes

As age begins to creep up on all of us, the inevitable aches and pains start to become more prevalent. Our joints don’t work quite as well as they used to. We wake up with back, shoulder or neck pain we never noticed before. And around age 40, many of us notice that our eye sight isn’t as sharp as it used to be.

If you have further questions or concerns about your eye health and options for treatment, Advanced Eye Medical takes pride in providing state of the art procedures such as custom cataract surgery in Orange County.

Age brings with it its own set of health challenges and without proper care your eyes can really deteriorate as you age. Read on to learn what signs to be aware of and how to prevent problems before they start.

Dry Eyes

Dry eyes are a common problem and happen when our tear glands can’t produce enough tears or produce low-quality tears. Symptoms include itching, burning and red eyes. If left untreated, vision loss can occur. Common treatments include using a humidifier and special eye drops that simulate tears.

Tearing

The opposite of dry eyes is tearing, when your eyes produce too many tears. This can happen if you are sensitive to light, wind or temperature changes. Common treatment includes wearing sunglasses to shield your eyes. If not addressed properly, you can develop an eye infection or you may suffer from a more serious issue like a blocked tear duct. Check with your eye doctor if your symptoms worsen.

Floaters

Ever notice any tiny spots or specks that drift across your field of vision? These are called floaters and you are most likely to notice them in well-lit rooms or outside on a very bright day. Floaters are a normal occurrence but if you notice them along with a flash of light, it be a more serious issue, such as your retina being detached from the back of your eye. Keep an eye (no pun intended) on the number of spots or flashes you see and if you notice a difference, check with your eye doctor.

Presbyopia

Presbyopia is what happens when you can no longer read that restaurant menu or see any other close objects or small print clearly. This is perfectly normal as we age and is easily treated with reading glasses or contacts.

Cataracts

Many older adults suffer from cataracts or cloudy areas that cover all or part of the lens of the eye. Cataracts form slowly, without pain, redness or tearing and will begin to block the lens of your eye making it difficult to see. Some cataracts stay small but those that don’t require surgery to remove.

Glaucoma

Glaucoma happens when there is too much pressure inside your eye. If not caught early, permanent vision loss and blindness can occur. Symptoms and pain may not be present until it is too late so make sure you get your eyes regularly checked. Treatment includes prescription eye drops, other medication or surgery.

Other Disorders and Symptoms

Retinal disorders such as macular degeneration, diabetic retinopathy, retinal vessel occlusions and a detached retina all affect the thin lining on the back of the eye. Another reason to get regular eye checkups as early detection and treatment of these issues can help you keep vision loss to a minimum.

Conjunctivitis is common and happens when the tissue covering your eye gets inflamed. This inflammation can come from an infection, allergies or exposure to chemicals or other irritants. Symptoms include burning, itching, red eyes or the feeling that something is actually in your eye.

Corneal disease is much more serious and can happen from disease, infection, an injury or exposure to toxins. The cornea is what allows the eye to focus light. Symptoms include pain, redness, reduced vision, watery eyes or a “halo” effect. Treatment includes glasses, medicated eye drops or surgery for more severe cases.

As we get older, drooping or twitching eye lids can cause all kinds of problems. If you eyelid isn’t functioning the way it should, it can’t properly protect your eyes, spread out your tears and limit the amount of light. You might experience pain, itching, tearing and the outer edges of your lids might become inflamed. Treatment options include medication and surgery in more severe cases.

Eye Exam & Custom Cataract Surgery in Orange County

Just like any health checkup, it is important to get your eyes checked regularly. If you are suffering from any of the issues mentioned above, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become permanent. Schedule your consultation today to find out more about custom cataract surgery in Orange County.

The Downside of Contact Lenses

Contacts are becoming increasingly popular among individuals who need to correct their vision. The appeal of not wearing glasses have led this trend, and many people think they’ll never go back to wearing glasses after trying on their first pair of contact lenses. However, as time goes on, they might be noticing some negative effects of wearing contacts that may lead them to seek out other options.

For information about eye health and LASIK in Orange County, please visit Advanced Eye Medical.

Dry Eyes

When wearing contact lenses, the quantity of tears that your eye is absorbing is greatly reduced. Instead, those tears are being absorbed the by the contacts! The lack of moisture leads to unpleasant dry eye symptoms, like itchiness, redness and a burning sensation in your eyes. If your eyes become way too dry, your cornea can even become scarred – which is very painful.

Medication Complications

The combination of using contact lenses and some medications, especially birth control pills, can result in chronic dry eye and irritation. When taking birth control, for example, and wearing contact lenses, the tear film in your eye can become damaged. The tear film consists of three main layers that work together to protect, bathe and nourish your eye. The combination of birth control and contacts can upset the balance among the three layers, causing you to feel a gritty sensation in your eye and a burning feeling due to excessive tearing.

Decreased Corneal Reflex

Contact lenses use may cause diminished corneal reflex in your eye. The corneal reflex is responsible for making sure that we close our eyes if something is threatening them, like an object flying towards your eye or someone trying to poke you. It is a protective mechanism signaled by the brain to your eyelids, telling them to close whenever any pressure is applied to the cornea.

Constant use of contacts can cause your body to ignore the corneal reflex, or may dull the body’s response to it. This can lead to all different types of eye damage because your eyes did not close fast enough.

Corneal Abrasion

Your contacts have the possibility of scratching your cornea if not fitted properly or when your eye becomes too dry, causing a corneal abrasion. You also increase your chance of a corneal abrasion when sleeping in your contacts or if you are carelessly inserting or removing them. Besides just the pain and uncomfortableness of a corneal abrasion, you might also get an infection because the abrasion creates an opening for bacteria and viruses.

Pink Eye or Conjunctivitis

Wearing contact lenses greatly increases your risk of developing conjunctivitis or a sty, especially if you sleep in them. Contacts provide a moist environment that acts as breeding ground for bacteria and viruses. And since less oxygen reaches your cornea when wearing the contacts, your body cannot fight off the infection as effectively as it could.

Ptosis

A condition where your eyelids start to droop, ptosis can lead to the affected person not being able to open their eyes fully. The contact lenses can move into the eyelid tissue, causing scarring and contraction.

What You Can Do

First, you can start wearing your contact lenses less, and use your glasses more regularly – at the very least make sure to always clean your lenses and do not sleep in them. However, if you are one of the many people that switched to contact lenses to stop wearing your glasses, there is another option for you: Lasik surgery. This surgery is done to correct your vision, and frees you from having to wear your glasses or contacts. For this reason, it is a good idea to talk to your eye doctor about the undergoing the procedure.

LASIK in Orange County

If you are having concerns about wearing your contact lenses, make sure to contact Dr. Ghosheh and the team of dedicated eye care experts at Advanced Eye Medical. We offer a number of services for patients who are suffering poor vision or eye diseases/conditions, including LASIK in Orange County. Our experienced team of optometrists and ophthalmologists deliver clearer vision and a high level of customized care for our patients.

How to Improve Your Night Vision

As you begin to age, the ability to see clearly at night can begin to deteriorate. This is a common condition referred to as night blindness (or nyctalopia). The good news is that there are some things that you can do to improve your night vision.

For more questions regarding eye health and information on LASIK in Orange County, trust the experts at Advanced Eye Medical.

Causes of Night Blindness

Night blindness is the result of a disorder of cells near the retina. Several eye conditions that seem to develop in people as they age also seem to be the cause of night blindness, which is why night blindness seems to be a disorder that comes with age. Some common causes of night blindness include myopia (or nearsightedness), macular degeneration (cataracts), glaucoma, glaucoma medications (which close the pupil), diabetes, as well as a deficiency in Vitamin A.

To determine what may be the cause of night blindness, one should seek out the help of an eye doctor who may run specialized tests to pinpoint the root cause of the poor night vision.

Impact of Night Blindness

It is important to note that night blindness does not merely imply the time of the day. Night blindness is related to the amount of light available, which means that poorly lit rooms are also a problem. For those that suffer from night blindness, everyday tasks can become extremely challenging. Anything from driving or walking at night, to trying to read or knit at home.

Obviously, not being able to do some tasks at home can be frustrating, but being unable to drive or walk at night can be very dangerous. The result is that some people who suffer from night blindness begin to stay at home, too afraid to go out at night with the inability to get themselves home safely. This can wreak havoc on their self-confidence and social life.

Ways to improve Night Blindness

The good news is that there are some things that you can do to help improve your vision at night. Here are some things that you can do to improve your night vision:

Avoid Looking at Bright Lights

Whenever your eyes are exposed to bright lights, it forces the pupils to contract. By doing this, it increases the amount of time that it takes for your vision to adjust to the low light. This is one of the reasons why driving is such a big concern for those with night blindness. While driving, it’s very easy to become literally blinded from the headlights and bright lights that can be unavoidable while driving. It becomes very challenging to adjust again to the low light and that’s not a place where you want to be if you’re behind the wheel. If bright lights are unavoidable, cover or close your eyes until the bright light passes. By protecting your eyes from these bright light sources, you will help your eyes avoid the struggle to become acclimated to the low light. (Also, you should never, under any circumstances, look straight at the sun!)

Increase Your Vitamin A Intake

Vitamin A deficiency has been linked to night blindness, so by increasing your Vitamin A intake, you can help to improve your night vision. You can do this with the help of dietary supplements, as well as through natural sources of Vitamin A, including dairy products, liver, fish, carrots, broccoli, squash and cantaloupe.

Adjust Your Eyes to Darkness Naturally

One of the best ways to help your eyes learn to see in the dark is to let your eyes slowly and naturally adjust to low light. The best way to do this is by sitting in complete darkness for at least 20 minutes before going out at night. You can also cover your eyes or use a sleep mask to help aid this practice.

Blink Often and Keep Your Eyes Moving

When you are out where it is dark, it is helpful if you keep blinking and keep your eyes moving, not allowing your eyes to focus on the available light source on any one object you may become focused on. For example, think about when you may be sitting in a car at night and if you pull out your mobile phone. After staring at the bright light omitted by your phone, you may notice some time needed to adjust your eyes when you look away from your phone. The same thing happens when you are out and begin focusing your eyes on other forms of light sources.

Give Your Eyes a Gentle Massage

Close your eyes tightly or apply slight pressure on both of your eyes with your palms. Do not press too hard. After about 5-10 seconds, your vision will momentarily turn white and when the white goes away, the black will come back. You can then open your eyes and your vision will be significantly improved in the dark.

Use Red-Tinted Glasses

Red-tinted glasses are used to help with improving night vision, as it helps to train your eyes to focus better. This is a common trick used by pilots and aviators. Also, it may be helpful to find a vehicle that utilizes red dashboard controls and buttons, over blue, green or white ones.

The above tips may be helpful to improve your night vision, but if you are and/or continue to struggle with night blindness, none of these tricks should replace medical treatment recommended by a licensed medical professional who can properly diagnose and treat you for your symptoms.

LASIK in Orange County

If you are suffering from night blindness, contact our medical professionals at Advanced Eye Medical at 1-866-997-2020 or by e-mail at info@laserforeyes.com to schedule a consultation for LASIK in Orange County. We can help diagnose and recommend an appropriate course of treatment. Contact Advanced Eye Medical today!

Can Rubbing Your Eyes Harm Your Vision?

Rubbing your eyes are a natural reaction that just about everyone does.  Whether it’s because you feel like you have something in your eye, you just woke up, you are sleepy, or you feel like your eye is itchy, rubbing the eyes seems to be one of the only things that feels like an immediate source of relief.  Some people even rub their eyes when they are stressed out or anxious.  Rubbing of the eyes can also come in many different forms—from one to multiple fingers, knuckles, to the palms of the hand. For more information about eye treatment in Orange County, utilize the services of Advanced Eye Medical.

All that being said, one question you may (or may not) have considered is whether rubbing your eyes can actually do any damage to your eyes and vision.

The answer to this, like many things in life, is…it depends.

The sporadic, momentary rub of the eye is not usually too much reason for concern.  In fact, this occasional rubbing of the eye is known to have some benefits.  One of the reason why rubbing the eyes when they feel dry or itchy is such a natural reaction is because it results in the production of tears to help lubricate the eye and provide some relief to the eye.  This can help to remove dust or other particles that may be irritating the eye.  Pressing down on the eyeball stimulates nerves which can slow down the heart rate, which can provide some form of stress and anxiety relief. For a list of remedies to common eye problems, seek eye treatment in Orange County.

This all sounds like great reasons to rub your eyes, but here’s when rubbing your eyes can be harmful.

Too Much Pressure

One of the ways that rubbing the eyes can be harmful is when you put too much pressure on the eyeball.  By rubbing your eyeball too hard and for too long, you increase eye pressure.  This increase in pressure to the eye can be troublesome for those with short-sightedness.  In some cases, patients have actually experienced the detachment of the retina which can be extremely dangerous and cause for concern.  Additionally, patients with glaucoma can experience a disruption in blood flow due to an increase in eye pressure.  This can then lead to nerve damage, which can then ultimately affect your ability to see properly (or at all).

Infecting the Eye

Another more common harmful side effect of eye-rubbing is the potential risks of infecting the eye.  People carry numerous germs on their fingers, underneath their nails and cuticles, and on their hands.  Every time you rub your eye, you put your eyes at risk of getting these germs in the eyes and infecting the eye.  Then, once the eye is infected, if not properly treated, you potentially risk damage to your eyes and vision.

Additionally, if you continually rub your eyes, you can also risk scratching the surface of the eyeball with your nails if you are not careful or gentle in the way that you rub.

In conclusion, while eye-rubbing is a natural reaction, there really is no reason to ever have to rub your eyes and being more mindful and aware of when you do rub your eyes is a great way to eliminate this behavior.  Here are some common substitutions for rubbing your eyes in various situations.

  • Something in Your Eye. If you feel like you have something in your eye, the best way to get it out is by washing your eyes out with cool water.  This will help to naturally flush out anything that may have gotten into them.  Additionally, if you work around a lot of dust, chemical, or particles, it would be good to consider wearing safety goggles to protect your eyes before you get something into them.
  • Dry, Itchy Eyes. If your eyes are dry and itchy, the best way to treat them is through the use of eye drops to help lubricate and rehydrate your eyes. If you notice that your eyes are dry and itchy often, you may also want to seek the help of an eye doctor to check and make sure that there’s nothing else wrong with your eyes that may be causing the dry eyes.
  • Stressed or Anxious. Stress and anxiety are bound to happen, so figuring out a way to find a healthy outlet to manage your stress and anxiety is key to avoiding adding any additional concerns to your life by potentially causing any harm to your eyes or vision. From breathing techniques, meditation, and physical activity, there are a number of ways to better manage your stress than to take them out on your eyes!

Eye Treatment in Orange County

If you are located in the Orange County area of Southern California and suffer from constant eye irritation and eye-rubbing, contact the medical professionals at Advanced Eye Medical today at 1-866-997-2020 or by e-mail at info@laserforeyes.com.  We can take a look at your overall eye health and make recommendations for treatment.