When you were younger, it was probably emphasized that you should wash your hands before dinner. While that advice should be taken well into your adulthood, there are many other scenarios in which you should be washing your hands. In fact, one of the most important times to wash your hands is before you touch … Read more
As the Earth slowly rolls the Northern Hemisphere to face the fiery sun, we can expect peak temperatures in Southern California this June solstice. For all those unfamiliar with geography, it’s summer time! And other than gym, tan and laundry, make sure your eye doctor’s office is one of your summer go-to spots, especially after … Read more
Cataracts are a common occurrence in individuals over the age of 40 and they are the leading cause for blindness. A cataract is a clouding of the eye lens that can impact your vision and ultimately can affect your daily activities if not treated. Although there is no way to prevent cataracts from forming, there … Read more
As the holiday season continues, many of us find ourselves surrounded by delicious but unhealthy food choices at every turn. From family dinners to parties with friends, it seems like making healthy decisions is next to impossible. Fortunately, there are plenty of foods that will fit right in with your holiday plans and nourish your … Read more