You only get one set of eyes in life. They are some of the most important organs in your body, responsible for allowing you to gain the sense of sight. Without them, your world would be pretty dark. In order to live your best life and experience all of the beauty of this world, you’ll want to keep your eyes protected to the best of your ability.
There can be great long-term health benefits to keeping your eyesight protected. While it’s impossible to avoid some dangers, such as the chance of accidentally staring into bright lights, you can take several measures to keep your peepers safe against any potential hazards.
Our Advanced Eye Medical professionals want your eyes to stay healthy and safe for the duration of your life. That’s why we’ve created this guide to help you take steps towards protecting them yourself. And of course, if your eyes are in need of further examination, we can schedule you an appointment with Dr. Ghosheh, the premier ophthalmologist in Orange County.
Step 1: Maintain a Healthy Diet
How can eating right lead to better protection for your eyes? Well, everything in the body is affected by what you eat.
In fact, there are certain vitamins and nutrients that do special wonders for the eyes. Eating vitamins C and E, as well as omega-3 fatty acids from oils can strengthen your eyes and protect them against future damage. This is a great way to protect your eyes from the formation of cataracts as well.
Vitamins C and E, and omega-3 fatty acids come from healthy foods such as spinach, kale, salmon, eggs, beans, nuts, and citrus. Fill up your plate with the good stuff, and your eyes will thank you!
Step 2: Wear Sunglasses When You Go Out
Sunglasses aren’t just for making a fashion statement. Shades will protect your eyes from harmful UV rays from the sun. If your eyes are exposed to too much sunlight, you are more likely to contract macular degeneration, cataracts, and blind spots.
While any pair of sunglasses is better than none, there are specific pairs you should be looking out for. Try to find sunglasses that promise to block between 99% and 100% of the sun’s UVB and UVA rays. If the sunglasses are polarized, that adds even more protection when you drive, as it helps your eyes avoid random lens glares and flares that you might encounter on the road.
Additionally, you can find a pair of wraparound lenses, which are a little longer than the norm. These wrap around the sides of your eyes, so the sun can’t try to catch you unawares.
Step 3: Don’t Stare Too Long at Your Screen
While modern computer monitors and smart phone screens utilize much safer lighting and better technology than they used to, they can still cause strain on your eyes if you stare at them for too long. It’s more ergonomically correct to give your eyes a break every so often.
Staring at a screen for too long can cause blurred vision, dry eyes, back pain, headaches, and increased trouble focusing on long distances. It can make people near-sighted, and can cause a lot of unnecessary strain on your unsuspecting eyeballs.
Try giving your eyes a break every 30 minutes or so. This is especially essential if you are working a full-time job in front of a computer. Look away from your screen for a minute, and try to focus your eyes on something distant in the background. Look at a wall or a window for a few minutes while your eyes adjust. This will help your eyes to naturally recover from the strain, and it will refresh them for when you’re ready to go back to your computer.
Ophthalmologist in Orange County
This final step is perhaps the most important measure you can take to ensure your eyes will continue to be protected throughout your life. At Advanced Eye Medical, we are equipped with all of the tools and resources you may need in order to maintain perfect eye health. Whether you are experiencing blurry vision, or you just need to check up on your eyeglasses prescription, our friendly professionals are here to help. You can contact us online for more information about eye health and safety. To schedule an appointment with an ophthalmologist in Orange County, you can reach us at (866) 997-2020. Schedule your free consultation today!