How To Eat Right For Healthy Eyesight

When people change to a healthier eating regimen, they are typically concerned with external factors, such as weight loss or appearance. However, having healthy eyesight is just as important. The eyes are a part of the vascular system, so it is best to consider a heart healthy diet that is low in trans, and saturated, fats. This will allow for the blood vessels in the eyes to flow healthily and minimize blockage.

You should also be consuming foods that are rich in antioxidants, which are also known for their role in protecting the eyes from degenerative diseases, such as cataracts and age related macular degeneration. These are two of the leading causes of blindness among people over 65. You should also be supplementing your diet with Vitamin C, antioxidants, zinc, beta-carotene, and vitamin E, which can reduce the risk of degenerative eye diseases by up to 25%.

Aside from these general diet tips, it’s important to know specific foods which will help keep your eyesight as healthy as ever. That in mind, here is a list of three foods you should be eating to keep your eyesight in pristine condition.


Eating fish, cold-water variants, are your best bet. These include salmon, tuna, sardines and mackerel, which are loaded with omega-3 fatty acids. This fat helps protect against dry eyes, macular degeneration and cataracts, and is great for your overall eye health. You can also take fish oil supplements, if you dislike the taste of fish, to get a steady supply of omega-3 fatty acids.


One of the most common of breakfast foods, eggs, contain numerous vitamins and nutrients, including lutein and vitamin A, which protects against dry eyes and night blindness. Eggs are also full of antioxidants and have been known to protect against damage to the eyes from UV rays.

Leafy Greens

Leafy greens, such as kale, spinach, broccoli and collared greens, are full of luteinand and zeaxanthin. These are pigments derived from plants, and they help stave off the effects of macular degeneration, as they are rife with antioxidants.

Fish, eggs and leafy greens are just some of the many healthy foods that can promote healthy eyesight. When choosing to better your diet to attain healthy eyesight, make sure that any foods you add contain vitamins and antioxidants, as those are key to preventing degenerative eye disorders and keeping up general health and wellness in your eyes.

Should I Discard My Dirty Contact Lenses?

It is important to keep your contact lenses clean in order to keep your eyes safe. However, if your contact lenses have, somehow, become dirty, you might be unaware of what you should do to keep your eyes healthy. There is a way to keep, both, your investment and your eyes safe. Here is a list of best practices to follow if you’re facing the dilemma of having dirty contact lenses.

Carry Cleaning Solution

It is important not to use tap water, or any other foreign liquid, to clean dirty contact lenses, as they can cause severe eye infections. It is important to keep bacteria, microorganisms and abrasive chemicals as far away from your eyes as possible. If you already carry saline drops along with you to combat dry eye, or the morning irritation that some contact wearers experience, you can simply use these drops to clean your dirty lens as well. If you do not currently carry saline drops, solution or cleaner with you, it is advisable to keep an emergency bottle on hand in case you your lens become dirty. If you’re unsure whether your favorite solution or cleaner comes in travel sizes, contact us and we’ll be sure to let you know. Also, be sure to inspect the lens for any tears, scratches, dirt or imperfections before putting it back on your eye.

Clean with Caution

Be sure to clean your lens carefully. Place your lens in the palm of your hand and rinse it with sterilizing solution, moving it around with your fingertip. Be sure only to use your fingertips and never touch your lens with your fingernails. After 15 to 30 seconds of soaking is will be safe to put it back on your eye.

In Case of Emergency

In the event that you lose the lens or are unable to clean the one that became dirty, it’s important to keep a spare pair of glasses handy. That way, if you have to do anything that requires corrected vision, such as driving or reading, you will be prepared.

Soak your Lens Overnight

While washing off your dropped lens in solution or cleaner and inspecting it for dirt or damaged should make it safe enough to wear, it is also advisable to soak the lens overnight. This is especially true if you dropped your lens in a public place, or in a place that is particularly germ filled such as your kitchen counter. Soaking your lens overnight is sure to disinfect any lingering germs you may have missed during your initial, emergency, wash.

Now that you know what to do in the event that your contact lens become dirty, you will be better prepared to protect your lens and your eyes. If your are experiencing issues with your eyes or prescription lenses, or have any questions and concerns, of any kind, feel free to contact Dr. Ghosheh, today, at 1-888-439-6565.

Top 10 Questions On Eye Health Answered

As an often neglected aspect of general health and wellness, eye health is essential not only for vision, but also for daily and general activity. Within eye health, lay many misconceptions and unknown factors in regard to eye exams, eye condition, and illnesses associated with the eyes. That being in mind, here are ten common questions about eye health and their corresponding answers.

1.How Often Should You Have an Eye Exam?

According to the American Optometric Association, adults that are aged 61 and above should see their optometrist every year, if they are currently using glasses or contact lenses. However, adults 60 or younger are typically only required to have an eye examination every two years, although their optometrist might recommend a more frequent checkup, depending on the severity of their eye condition.

2.What is a cataract?

Despite being one of the most common eye conditions, cataracts are largely misunderstood, both in how they are acquired and what treatment is available. A cataract is a cloudy film that develops in your eye that prevents light from passing into your retina which, if left untreated, can impair your vision. Cataract removal is one of the most common mandatory surgeries in the United States once the condition is discovered.

3.What is the difference being nearsighted and farsighted?

Also known as myopia, nearsightedness causes objects, that are far away, to be viewed blurry. Farsightedness is also known as hyperopia, which causes nearby objects to appear blurred. Both conditions – which are very common, are caused an elongation of the eyeballs that occurs with age.

4.Do you need a prescription to purchase eyeglasses or contact lenses?

It is necessary to have a prescription when purchasing prescription eyeglasses, and contact lenses, as they need to be adjusted specifically for your eyes and vision. Contact lens or eyeglasses that are fitted incorrectly can cause blurred or distorted vision, infection, inflammation or permanent eye tissue damage if used continuously, which is why a prescription is required.

5.How safe is LASIK eye surgery?

While all surgery necessitates some level of risk, LASIK laser eye surgery is considered particularly safe and noninvasive. Possible side effects include dry eye syndrome, the need to wear eyeglasses or contact lenses after surgery, or seeing halos or glares due to over correction or under correction of eye tissue. Loss of vision is also a possible risk, although this is thought to be quite rare.

6.How do you know if you have glaucoma?

Unfortunately, glaucoma is not detectable outside of specialized tests by medical professionals, and will only become apparent once there is damage to your optic nerve. This is why regular preventative eye examinations are recommended, as glaucoma is the second leading cause of blindness in people over the age of 65.

7.Can you develop both cataracts and glaucoma simultaneously?

While cataracts and glaucoma affect different areas of the eye, both can occur at the same time. Both cataracts and glaucoma are onset by aging, although contracting one does not increase your risk to contract the other. However, there are some exceptions, and those concerned should consult a medical professional.

8.Can you prevent hyperopia or myopia?

Unfortunately, neither condition is preventable, although they are both treatable through either prescription eyeglasses and contact lenses or LASIK laser surgery. Both conditions are a result of a defect in the eye, which makes the light entering the eye focus incorrectly. However, myopia can be made worse by intensely focusing on close blurred objects for extended periods of time.

9.What are dry eyes?

Dry eye syndrome is a condition that alters the quality, or quantity, of tears that leak out of your eyes. These tears are made up of three different layers that are balance to keep your eyes nourished and lubricated. If anything changes the balance of these three layers, your tears will evaporate too quickly, which, in turn, will cause your eyes to become chronically puffy and irritated. This can be caused by a combination of age, medications and environmental factors. This can be treated by adding artificial tears, other medications, and consuming more water and other nutrients.

10.What is macular degeneration?

While glaucoma is the second leading cause of blindness in people over the age of 65, macular degeneration is the leading cause. Unlike glaucoma, age-related macular degeneration is often slow and painless, and there is no cure, although treatment can slow or in some cases keep the process at bay. Macular degeneration is caused by the deterioration of the central portion of the retina, which blocks imaging from the brain to the eye. It is an all too common condition that affects more people than both glaucoma and cataracts combined, and is estimated to affect more than 10 million Americans.

For more information on the health of your eyes or to schedule an appointment, contact Dr. Ghosheh at, 1-888-439-6565, today.

How To Properly Remove Stuck Contact Lenses

If you wear contacts, at some point, you might run into the problem of having your contact stuck in your eye, which is unfortunately an excruciating and all too common occurrence. This can happen when you are wearing a soft contact lens that is adjusted to your vision and your lifestyle. However, if the soft contact lens is more moist than the cornea of your eye, then there is a chance that it may get stuck. Fortunately, there are a number of methods that you can use to dislodge a soft contact lens from your eye. Here are three great steps for removing soft contact lenses that get stuck in your eye.

Wash Your Hands Thoroughly

Lack of moisture in your cornea is one of the common ways contacts can get stuck in your eyes. Once you have wet your hand, you can then feel comfortable touching your eye and determining where the soft contact lens is located in your eye. Make sure to use soap and warm water to rid your fingertips of bacteria, and keep your fingers moist, as you fiddle with your eye.

Locate the Lens

After your hands are thoroughly wet, it is now time to find if the lens is stuck in your cornea or off the center of your eye. To determine this, lift up your eyelid and take a look in the mirror. Sometimes, if the lens has moved to the corner of your eye, you will be able to see it straight away. If not, your best bet is to attempt to look in the opposite direction of where you believe the lens has fallen. If your vision is blocked when you look in the opposite direction, it is likely that the lens is the culprit.

Dislodge the Lens

Once you have determined if the lens is stuck in the center of your eye, or off to the center, it will be ready for removal. To remove the lens, you should rinse it, and your eye, for a few seconds with saline solution or multipurpose contact lens solution, to wash it out. Afterwards, close your eye and gently massage your eyelid until you feel the lens start to move. It may take up to 15 minutes for the lens to become re-hydrated, but once its moist, you should be able to take it out as your normally would. If the lens is still stuck in your eye after this, try putting in a fresh contact lens and blink your eye. If done properly, this can help to draw out the stuck lens into the new lens, which can then be easily removed.

If you find that none of these techniques have worked for you, contact doctor Ghosheh, immediately, and have either the doctor of a technician remove the lens for you.

Four Common Myths About Cataracts

You may have heard warning from your parents, or grandparents, about cataracts when you were younger. They may have spoken about how staring into the sun for too long, or not properly shielding your eyes from the elements may cause permanent damage that will lead to cataracts. While there is an element of truth to this, the fact is, your elders were perpetuating certain pervasive myths about cataracts that are not widely understood. That in mind, here are four myths about cataracts, that are commonly believed, and reasons why they are incorrect.

Cataracts Can Grow Back

Its often thought that cataracts can re-grow over time, like other regenerative diseases. However, this is simply not the case. Once a cataract is removed from the eye, it is permanently removed. This misconception probably comes from the fact that it is possible for a separate, secondary cataract to develop in your eye, years after removal. This is due to the membrane, which holds the new lens in your eye, can become cloudy, if it is not cared for properly. Fortunately, this secondary cataract can easily be removed using laser surgery, by making a small hole in the membrane and allowing light to enter through and clear it up.

Cataracts Can Be Removed Using Lasers

While a secondary cataract can be removed using laser surgery, an initial cataract cannot. This is because, unlike the secondary cataract, the initial cataract grows on the actual properties of the lens instead of the surface. As a result, typical cataract surgery requires your natural lens to be removed with a tool called a phaco probe. The natural lens is then replaced with an artificial one that adapts naturally to the eye around it and is called an intraocular lens.

Cataract Symptoms Can Be Reversed

Although it is presumed that laser surgery can reverse the symptoms of cataracts, this is also untrue. Once the cataracts have set in, there is no known treatment that can lessen the effects. However, a well balanced diet, and limited exposure to UV rays, are some of the methods that can keep the cloudiness in your vision at bay, if surgery is not an immediate option.

Cataracts Cannot Be Removed Until They Ripen

While surgery is necessary once cataracts set in, it is often thought that it is best to wait until the cataract hits an advanced stage before it can be removed. Although medical technology was limited in the past, modern advances have allowed for surgery to take place as soon as it begins to affect the quality of your vision and your life.

Dispelling these myths about cataracts only helps create an environment where open discussions can take place on how cataracts affect people and lessen their quality of life. If you are a loved one believe you have any symptoms of cataracts, you should consult Dr. Ghosheh, as soon as possible, to discuss immediate treatment.

How Soon Can I Run After iLasik Eye Surgery?

If you are on the verge of having iLASIK, you’re probably excited that the road ahead will be paved with clear vision and the freedom from contacts or glasses. Safe, effective, and blade-free, it’s an advanced type of laser eye surgery that has a lot of advantages to offer its patients. That being said, people naturally want to know what they can expect after the procedure and how it may impact their routine. So if running is your game, you may be wondering how soon you’ll be able to get back to doing what you love and pounding the pavement.

Hitting The Ground Running

Overall, iLASIK boasts a speedy recovery rate, with most patients returning to work and resuming normal activities, as soon as, the following day. Your eye doctor will provide more exact post-op instructions and restrictions, but as a general rule, many doctors allow jogging and running to be resumed anywhere from one day to one week, after the surgery. However, even when you are given the greenlight to run, you should still proceed with caution and care to safeguard the healing process.

It’s often advised for iLASIK patients to wear protective eyewear during a run to prevent possible injury or trauma. Of course, running isn’t considered a contact sport, but you never can predict certain occurrences like an object flying toward your eye or face. Additionally, the eyewear will help protect your eyes from the UV rays of the sun and hopefully keep you from rubbing your eyes, as well.

Meet With Our Experienced Team of Eye Doctors

Considering everything, iLASIK doesn’t create road blocks when it comes to getting back into a runner’s groove. Rather, it has the potential to help them better enjoy their run, to take in the clear details of the park on a sunny day, or to capture the beauty of a sandy beach.

If you are interested in running the course towards improved eyesight, please contact us at Advanced Eye Medical Group for a consultation or call 1-866-997-2020 for LASIK questions. Located in Mission Viejo, our premier eye center is staffed with an experienced team, of optometrists and ophthalmologists, who are dedicated to assisting patients with their various vision needs. Knowing the impact clear vision can have on the quality of life, we take great pride in helping others achieve it.

Why is iLASIK Better than Regular Lasik Surgery?

When it comes to something as precious as your vision, it’s only natural to want the best. This undeniably remains the case when venturing to improve it with surgery. However, quite frankly, not every vision correction technique is made equal. By comparing iLASIK with traditional LASIK surgery, it’s easy to see that one procedure has several advantages over the other . Here’s a hint; it isn’t LASIK… and here’s why:

iLASIK is Bladeless:

No blades used, need we say more? Probably not, but let’s expand on that anyway. Using a laser system, called IntraLase, iLASIK creates a corneal flap with more precision and safety than LASIK, which uses a small bladed instrument called a microkeratome.

Fewer Complications:

While complications with regular LASIK were fairly rare, the absence of blades, combined with the innovation of advanced technologies, has made iLASIK largely considered the safer of the two. The laser’s exact measurements, capabilities, and predictable outcomes, offer reduced chances of complications such as partial or incomplete corneal flaps.

It’s a Custom-Fit Treatment:

In order to detect the tiniest irregularities and imperfections of the eyes, iLASIK makes a 3D map using WaveScan technology. After the customized flap is created, the map is then utilized when making the appropriate corrections. Not to mention, by being able to treat a wider range of imperfections, such as severe nearsightedness (myopia), iLASIK is possible for a greater amount of people. This, of course, includes those who were not necessarily ideal candidates for traditional LASIK. Overall, it’s a fair to say that iLASIK is a more advanced, more personalized way of improving vision, than that of its predecessor, which is comparatively closer to a one-size fits all technique.

Better Vision Results:

Last, but certainly not least, iLASIK has offered better results, with a majority of patients achieving 20/20 vision, or even better.

Seeing the Benefits of Clearer Vision

Utilized by the United States military and NASA, iLASIK has proven itself to be a highly effective method of vision correction. From precision to safety, the reasons for choosing this procedure are crystal clear, and those for traditional LASIK well, a bit foggy.

To learn more about iLASIK and how it can address your specific vision needs, contact us at Advanced Eye Medical in Orange County. Our expert staff of optometrists and ophthalmologists take pride in helping patients. Say so long to contacts and glasses, and say hello to a clearer world!

Why Wash Your Hands Before Touching Your Eyes

When you were younger, it was probably emphasized that you should wash your hands before dinner. While that advice should be taken well into your adulthood, there are many other scenarios in which you should be washing your hands. In fact, one of the most important times to wash your hands is before you touch your eyes, particularly, if you are inserting or removing contact lenses. While it’s impossible to keep your hands entirely germ free, washing your hands can often mitigate the amount of bacteria or other dirt and grime that will get into your eyes or contact lenses. That in mind, here are some of the diseases you can avoid and how you should wash your hands to ensure a healthier life and hygienic routine.

Non-purulent Conjunctivitis

Also known as pink eye, non-purulent conjunctivitis can greatly affect your life. Most people tend to deal with non-purulent conjunctivitis at some point, but fortunately it can be easily avoided by practicing proper hygiene and by taking care to wash your hands. Some symptoms of pink eye include itching, red eyes, and some discharge around the edges of your eye.

Bacterial non-purulent conjunctivitis can be highly contagious, and you should take care not to spread it by constantly touching your eyes. Before you infect anyone that you love, you will need to visit an eye doctor—he or she can prescribe some antibacterial eye drops. Your symptoms usually clear within a few days.

How to Wash your Hands to Prevent Disease

Avoiding disease is easy once you know the basics of washing your hands. Most have trouble distinguishing when they should wash their hands, but if you have any doubt, or it has been a few hours, you should consider visiting the nearest sink in order to prevent any infections. Many experts agree that if your hands are visibly soiled, you have touched raw meat, visited the bathroom, or you have blown your nose, you should make sure to take the time to make sure your hands are cleaned.

One mistake that many make is that they don’t wash their hands long enough in order to rid themselves of any germs that might cause disease. You should take the time to thoroughly cover your hands in soap and to hold them under running water while you sing “Mary Had a Little Lamb”. This gives the soap you use adequate time to do its job and to get rid of any lingering infection that you might have picked up going through your day.

A Small Step to a Healthy Life

The health of your eyes is incredibly important for daily living. By taking care to wash your hands and being aware of your hygiene, you can promote a healthier and happier lifestyle for yourself.

Can I Get an Infection From Unclean Contacts?

Although millions of individuals use contact lenses safely everyday, they are not without certain risks, particularly that of an eye infection. The most common cause of eye infections, from contact lenses, is keratitis. Also known as cornea inflammation, Keratitis occurs when the clear tissue on the front of your eye becomes swollen, and can happen if you leave your contact lenses in for an extended period of time. There are other ways that you can contract keratisis, such as dry eyes and injury, but they are broad and can range from herpes, fungus and bacteria, and sometimes unknown factors.

Fungal Keratisis Causes

That being said, the most common form of keratisis is fungal, and is caused by the fungi known as Fusaria. Fusaria are common fungi that can be found in the soil, in water or on the cellulose layer of plants, and is particularly found in warmer climates. Fusaria can develop on contact lenses if they are exposed to excessive moisture or plant residue, whether you are wearing them or not. It can also transfer from your contact lenses into your cornea, if there is an existing superficial injury, such as a cut or scratch.

Fungal Keratisis Symptoms

While fungal kertasis is a serious condition, there are several tell-tale signs that you may have this condition. Symptoms can range from sudden pain in the eye, to excessive tearing or any discharge from your eyes. If you think you have experienced any symptoms of fungal keratisis from your contact lenses, such as eye redness, reduced vision or excessive light sensitivity, you should see an ophthalmologist as soon as possible. Treatment must begin as to prevent blindness or other serious damage to you cornea, and you should also remove and clean your contact lenses, just in case.

Fungal Keratisis Treatment

Once you visit your ophthalmologist, he or she will have several recommendations after they determine if you have fungal keratisis. First among those will be anti fungal eye drops and oral medications, which in most cases will be sufficient to quell your symptoms. However, if the fungal infection is too far along, your ophthalmologist may recommend surgery, and if it is severe enough, you may have to have a corneal transplant. Fortunately, this surgery has a high success rate and will replace the damaged cornea tissue, with healthy cornea, tissue given by a donor.

However, corneal transplant surgery is a last resort and can be avoided if you regularly clean, store and hygienically handle your contact lenses. If you have any questions about this disease, or how you might be affected, you should contact us today for advice, and preventative steps, so you can avoid this serious medical condition.

Four Ways To Take Care of Dry Eyes

While dry eye syndrome isn’t dangerous in any way, it is a painful condition that can cause itchiness, reddening, light sensitivity and blurring of vision. Although the symptoms of dry eyes are numerous, they are typically caused by inadequate moisture that builds in the tear glands and the tear ducts, which can lead to inflammation and the formation of excessive tears and mucus on the eyes. Luckily, there are some great methods to rid yourself of dry eyes once and for all, or at least when the symptoms appear. Here are four proven and tested ways to take care of dry eye syndrome and make it just a visual memory of the past.

 Artificial Tears and Ointments

The best way to cure dry eyes is through moisture, and there is no better moisturizer for dry eyes than artificial teardrops. Artificial teardrops are made out of glycerin and natural oils, which work together to temporarily restore moisture to your eyes. These are available over the counter, although it may be necessary to try out several different types to find the best one for you. For best results, use a skin ointment at night, which will help keep your eyes moisturized during sleep, and will help to clear up any irritation.

Prescription Eye Drops

If over the counter remedies are not effective, an eye care specialist can prescribe an eye drop such as Retatis, which is FDA approved. It is the only approved drug on the market that increases your eye tear production through sustained use. It needs to be applied twice a day, approximately every 12 hours for effective use, and takes several minutes to apply. However, users with sensitive eyes can experience many of the same symptoms caused by dry eyes, including blurred vision, stinging and itching.


Lipiflow is a new treatment which uses heat and pressure on your eyelids to unclog blocked glands. The purpose of this targeted pressure and heat is to stimulate the Meibomian gland, which produces natural oils faster than your tears can evaporate, moistening your eyes through the use of a machine. Although this is considered a more extreme approach, it is a modern, revolutionary approach that can be performed by many eye car specialists throughout the country.

Omega 3-s and Fish Oils

If you’re uncomfortable with poking and prodding at your eyes, or unwilling to seek immediate medical treatment, your best bet is to take a more natural approach. This can be done by regularly consuming Omega 3-s, a diet supplement that has many health benefits, and contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA improve eye health, and, along with the regular intake of fish oils, can improve dry eye symptoms significantly.

Though dry eyes cannot be cured, these are just some of the steps you can take to treat them. If your dry eyes persist after trying these remedies, you should discuss further treatment protocols with your eye care specialist.