Eyelid surgery requires some time for your body to properly recover and regenerate. Getting plenty of rest and having a good night’s sleep are key to a swift and comfortable recovery. However, sleeping in your habitual position might not be recommended, and many people ask: When can I sleep on my side after blepharoplasty? In this article, we answer this question and talk about the most important tips for sleeping well post-blepharoplasty.
Tips for Sleeping Well Post-Blepharoplasty
Blepharoplasty is a surgical procedure designed to enhance the appearance and function of the lower or upper eyelids by removing excess skin, fat, or muscle tissue. Generally, the initial recovery period following the procedure takes around 2 to 3 weeks. During this time, the pain, swelling, and bruising should go away. However, it can take 3 to 6 months for you to fully recover and to see the final results.
To make sure that your blepharoplasty does not have any side effects and the recovery is swift and effective, follow these tips for sleeping well post-blepharoplasty:
Always Elevate Your Head When Lying Down
Keeping your head elevated when sleeping at night or lying down during the day is a priority. This way, you will reduce swelling and pain and promote healing. Here are a couple of suggestions for how to keep your head elevated when you sleep:
- Use 2 or 3 extra pillows to maintain a half-seated position during sleep or to simply prop up your head.
- Try a wedge pillow that is specially designed to keep your head elevated.
- Try sleeping in a recycling armchair. This way, you will also have fewer chances to change your position during the night by unconsciously discarding your pillows.
Sleep on Your Back
When you sleep on your side or stomach too soon after blepharoplasty, you can create pressure in the area around your eyes, which may interfere with your healing process. Additionally, it can exacerbate swelling. Therefore, it is essential to always sleep on your back during blepharoplasty recovery. Generally, it is recommended that you do not sleep on your side or stomach for about two weeks after your blepharoplasty procedure. Try the following tips to maintain this position for the whole night:
- Place extra pillows around your head to prevent yourself from rolling onto your side.
- Use a U-shaped travel pillow. It is designed to reliably support your neck and prevent it from rolling. Also, it is an inexpensive and easily accessible solution.
Take Care of the Surgery Site Before Going to Bed
Follow your doctor’s instructions on how to clean the surgery site and lubricate your eyes before going to bed to prevent infections.
Practice Good Sleep Hygiene to Rest Well
Prioritize rest by going to sleep early and excluding any exciting activities, stress, or using electronic devices for a couple of hours before bed. Additionally, we recommend avoiding heavy meals and caffeine in the evenings.
If you find it difficult to fall asleep, try practicing relaxation breathing exercises or meditation before bed. Additionally, arrange your environment to be ideal by keeping your bedroom completely dark and cool, with a temperature of 65 to 68 degrees.
Other Important Blepharoplasty Recovery Tips
- Avoid sports or any other strenuous activities (for example, lifting heavy objects, leaning down, etc)
- Rest or take naps during the day when you feel tired or are experiencing pain or discomfort.
- Diligently follow your surgeon’s recommendations regarding medication, caring for the surgical site, follow-up appointments, and other instructions.
- Abstain from alcohol, tobacco products, and nicotine for the duration of your recovery because these substances slow down regeneration.
- Enjoy meals rich in vitamins, protein, and minerals to provide your body with the necessary nourishment and energy for faster recovery.
- Consider using eye lubricants or artificial tears if your eyes feel dry and irritated.
- Apply cold compresses to your eyes to reduce swelling. Make sure that your compresses are clean (for example, wrap your ice pack in a sterile gauze).
- Do not wear contact lenses for at least 14 days after the procedure.
- Avoid applying any makeup on or around your eyelids for at least 2 weeks after the surgery.
- Wear sunglasses when going outside.
Get a Safe Blepharoplasty at Advanced Eye Medical
Since blepharoplasty is a surgical correction of one of the most important features on our face, choosing an experienced and reliable eye surgeon is essential for the procedure to be safe and effective. Do not hesitate to make an appointment at the Advanced Eye Medical office to get a stress-free blepharoplasty procedure. We strive to deliver outstanding results to each of our patients by tailoring our care to their individual needs and goals.