Due to the importance of your vision, it is important to keep your eyes as healthy as possible. However, many people often skip regular eye appointments or let their vision issues go for far too long. The best way to care for your eyes is to stay on top of your vision health and be proactive. This is more than just attending your regular vision appointments, as you can incorporate beneficial habits into your daily routine. Below you will find the most helpful eye care tips.
Eye Care Tips
Consider the following tips to keep your vision in good shape.
Sun Protection:
Just like your skin, your eyes need to be protected from the sun as well. Sun exposure can not only damage your vision, but it can also increase your risk or other eye-related conditions. Cataracts and age-related macular degeneration are associated with unprotected sun exposure. Macular degeneration causes blurred or reduced central vision. Use sunglasses with UV-A and UV-B protection when you are outdoors to stay protected.
Eye Exams:
Just like your other medical and dental appointments, you need to regularly visit your eye doctor. If you haven’t been to the eye doctor within the last two years, it’s time to schedule an appointment. They can do a variety of vision tests to ensure you are in good health. If your vision has declined, your eye doctor can provide you with treatment options. One of the most effective long-term treatment options for certain vision issues is Lasik surgery in Orange County.
No Smoking:
Smoking can be harmful to your vision and your overall health. There is a large amount of research showing the harmful effects of smoking on your body. Consider quitting or reducing the amount you smoke to ensure you stay healthy. Smoking can place you at a higher risk for macular degeneration and cataracts.
Healthy Diet and Exercise:
Focus on a diet filled with lean protein, fruits, and vegetables. Eating foods high in omega-3 fatty acids can also help with your vision health. Avoid diets high in carbohydrates and sugar as it can negatively impact your vision and overall health. Regular exercise is just as important as your diet. A healthy diet and exercise can reduce your risk of diabetes which has been linked to certain vision problems. Try and exercise 4 to 5 days a week for at least thirty minutes for optimal health.
Maintain Your Weight:
Diabetes is a major risk for those who are overweight or obese. A diabetes diagnosis can cause you a number of health issues, including vision-related issues. Maintaining your weight can be done through eating a healthy diet and regularly exercising. However, if you struggle to lose or maintain your weight, it’s important to consult with a medical professional.
Reduce Screen Time:
As technology advances, people spend more and more time on their electronic devices. This can cause eye strain, dry eyes, and even headaches. Use the 20-20-20 rule and take your eyes off of your screen every 20 minutes for 20 seconds by looking 20 feet away.
Protective Eyewear:
If you are outdoors doing yard work, playing contact sports, or doing any sort of physical activity that could result in damage to your eyes, it’s important to wear protective eyewear. Trauma to your eye can result in vision loss, so it’s integral to take preventative measures to protect your eyes.
Advanced Eye Medical
If you are concerned about your vision and want to discuss your treatment options, contact Advanced Eye Medical. Their team is equipped and skilled in a variety of treatment options, including Lasik surgery. Contact their team today for a consultation!