The holidays are a wonderful time of year filled with love, giving, and many, many parties. Because of all the festivities that occur during this time of year, it is important to be able to enjoy them without any hindrance; however, this time of year also comes with harsh weather that could cause some problems with your eyes. If you are experiencing dry eyes during this holiday season, be sure to contact Advanced Eye Medical to visit the best Orange County eye doctor, who will be able to help you fix any eye dryness you may have.
Protect Your Eyes
They say the best offense is a good defense, and the best way to avoid dry eye symptoms is by protecting your eyes from the harsh winter elements. The cold weather mixed with windy environments is the biggest threat to your eyes. Because of the amount of wind that your eyes or subjected to, it is much easier for them to become dry than any of the other seasons. Try wearing wrap around sunglasses when outside to deter the wind from drying your eyes out. Some people find it helpful to have multiple pairs of sunglasses, so that you do not forget them. Having a pair stored in the car or your purse/bag is a great way to make sure that there is always protection handy. Also, if you enjoy outdoor winter sports during the colder months, invest in athletic visors or a mask to protect your eyes as well.
Soothe Your Eyes
There are many ways that you can keep your eyes in healthy shape by showing them a little extra attention when you are home. Using a humidifier in the house is great for dry climates, and will ensure that your eyes have the proper hydration when you are home. Also, when you feel irritation starting, use a warm compress on your eyes to revitalize them. When irritation starts, many people will compulsively rub their eyes; this is the opposite of soothing and will only make the problem worse. Be conscious of not putting too much strain on your eyes, and trying to keep the rubbing to a minimum. Even a little amount of force can lead to inflammation that is hard to recover from. Allowing your eyes to be open too long is also a way that inflammation can cause dryness. Although seemingly obvious, by closing your eyes for a few minutes, you can promote hydration and keep them from getting dry. Advanced Eye Medical have the helpful tips on how to keep your eyes from getting dry this holiday season; if you are looking for the best Orange County eye doctor, give Dr. Shukla a call today.
Keep Your Eyes Healthy
The best form of prevention is to keep your eyes healthy. It may be difficult because the holiday season is typically busy, but drinking plenty of water can really make a difference. By keeping your body hydrated, it allows your eyes to have the proper hydration as well, and it is much easier for the eyes to become dehydrated in the winter months due to artificial heating that causes faster tear evaporation. Another cause of dryness can surprisingly be your diet. The American Academy of Ophthalmology has found that being deficient in Omega-3 fatty acids can have a direct link to the dryness of your eyes. Be sure to contact Advanced Eye Medical today to find out if Omega-3 fatty acids are a good choice to help you prevent eye dryness. If you want the best Orange County eye doctor, schedule an appointment today by clicking here.