Eye Health: The Benefits of Crying

In today’s society, crying is often associated with a negative connotation. We try to avoid it at all costs and see it as a sign of weakness. Believe it or not, there are a multitude of reasons why crying can be beneficial to both your physical and mental health.

For more information about vision health and LASIK in Orange County, contact Advanced Eye Medical.


Crying is a natural way that our bodies can detoxify. Sounds crazy, right? But when we cry, we actually expel impurities from our bodies. If we are experiencing high levels of cortisol, which is the hormone responsible for stress, crying can help eliminate that hormone from our bodies.

Toxins that build up in the eyes can also be eliminated through tears. Tears are known to contain an antibacterial property that helps them to clean the eye and eliminate all the bad bacteria in our eyes. This helps improve our vision and keep our eyes at their peak health.

Next time you are crying, instead of thinking negatively, think of all toxins you are flushing out of your system!


Tears keep our eyes moisturized. If we didn’t have tears, our eyes would become incredibly dry and irritable. By crying tears, our eyes become naturally moisturized. This keeps them functioning properly and our vision working correctly.

Dry eye occurs when our eyes cannot produce tears. This condition is extremely uncomfortable and can lead to serious consequences, even blindness. If you feel as if you are experiencing dry eye, contact a health care provider today and they can help direct you on the proper course of action to take care of your eyes.


The emotional benefit of tears is unbeatable. Crying serves as a massive cathartic release of stress. When we release our emotions in the form of tears, we experience a dramatic decrease in stress levels. Releasing the tension is much healthier than holding onto it. If we hold into the emotion, we will ruminate on the tension, which can cause severe physical and emotional stress. If we cry, we are able to release the tension. If you have ever heard the expression “a good cry” this what people are referring to. We feel much better after having cried because we were able to let go of all the energy that was causing us to feel bad. The weight has been released.


Emotional closeness can be created through tears. Crying is a way of showing that you are close to another individual. You feel comfortable enough to cry around them. It is a moment that most people remember and respect because it shows vulnerability. This can help create bonds and strengthen the ones that you already have. It serves an important relational purpose.

While stereotypically, people think crying in front of others does the opposite of this, it reality it can help form and strengthen a relationship.

Eye Treatment & LASIK in Orange County

For more information about vision health and LASIK in Orange County, contact the qualified and professional staff at Advanced Eye Medical. Our diligent team is ready to serve you and help inform you on the best course of treatment for your personal eye health. With many years of experience and reliable patient satisfaction, you can rest assured your eyes are being well taken care of.