It has been said many different ways that the eyes are the window to the soul. Vision is a powerful and important sense. It is integral that we treat our gift of vision as such. To maintain good vision, one must maintain healthy eye habits. Eye health must not be forgotten. Show your eyes some love with these easy tips to keep your eyes in good health.
Visit your Optometrist
It is important to visit your optometrist regularly to stay up to date with your eyes. Even if you feel that your eyes are in good health, it doesn’t hurt to get them checked out. An eye exam will test your vision, evaluate your family medical history, and examine the overall health of your eyes. Stay connected with your optometrist to keep your eyes happy and healthy.
Give Screens a Rest
Not a day goes by that we don’t spend hours looking at some type of screen. Whether it’s a computer at work, phone or laptop, time spent staring at a screen may lead to potential harm. Participating in a staring contest with a screen can lead to eyestrain, blurry vision, dry eyes, and trouble focusing. Make sure you limit your daily screen time. If screen time is essential to your job, be sure and schedule breaks throughout the day. It is recommended that your screen should be at least an arm’s distance away from where you are sitting.
Use Protective Eyewear
As noted earlier, it is important to visit your eye doctor to evaluate the state of your eyes. If prescribed, one might have to wear glasses or contacts. Glasses or contacts are there to protect and maintain your eye health. Neglecting to wear your glasses can worsen eyesight. When you are exposed to sun, make sure to avoid harsh UV rays with sunglasses. Sunglasses are the perfect fashion and health accessory available. Make sure you protect your eyesight daily with your preferred eyewear.
Maintain a Healthy Diet
A healthy diet is key to keeping your eyes in tip top shape. Essential vitamins, minerals, and antioxidants found in some foods can help strengthen eyesight. Carrots are the most well-known ally to good eyesight. They are packed with nutrients that help protect eyes from sun damage and UVB radiation. Citrus fruits are filled with vitamin C which helps defend eyes from infections and diseases. Green vegetables help avoid eye complications with vitamin A, antioxidants, and nutrients. Eggs, grapes, and dark berries increase proper vision. An overall well-balanced diet helps you maintain a healthy weight. A healthy diet and weight can help avoid type 2 diabetes which is the leading cause of blindness in adults.
Make sure you care for your eyes throughout the day and give them a rest from daily screen time. Avoid eyestrain and fatigue by trying the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Sleep is vital for maintaining healthy eyes. Not enough sleep can cause dry eyes, eye-twitching, blurry vision, and eyes to age faster. Make sure you give yourself the proper amount of sleep each day so that your eyes can stay healthy.
Stay healthy and regulate the health of your eyes. Maintain your vision by sticking to these healthy eye habits and keep your vision strong for life.
For a consultation towards clear vision, or to clear up any questions you may have, contact Laser for Eyes today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.