Best Exercises for Strained Vision

Eye strain is a common problem for many of us, especially when we sit in front of a computer screen for the majority of the day. However, if you ignore eye strain, you could develop some serious vision issues. Read on to learn some simple tricks you can do at home to strengthen your eyes. Eye strain is a common problem for many of us, especially when we sit in front of a computer screen for the majority of the day. However, if you ignore eye strain, you could develop some serious vision issues. Read on to learn some simple tricks you can do at home to strengthen your eyes.

To hear from the professionals at Advanced Eye Medical regarding proper eye exams, LASIK in Orange County, and other vision health services, schedule a consultation.

Work Those Muscles

Eye exercises are designed to strengthen your eye muscles, help you focus and stimulate your brain’s vision center. As with any muscle, it only gets stronger if you work it out! As you continue to do these exercises, you will begin to develop more control over your eye muscles which can improve your vision.

Exercises are unique to each individual and can also be based on age and specific eye problems. These are some very simple techniques you can do to exercise your eyes at home:

• Change your focus from an object that is close to you to an object further away and back again.

• Cover one eye and focus on different objects.

• Concentrate on looking at a solitary object.

• Follow a pattern to build your eye muscles.

Additional Exercises

There are many other exercises you can try at home to help strengthen your eyes and combat eye strain. Try one or a combination of all six to develop a routine that can help you work those eye muscles.

1. Try rubbing your palms together to generate some heat and then putting your hands over your closed eyes and applying some gentle pressure. Allow the heat from your palms to warm your eyes and relax them for a few minutes.

2. Computer-induced eye strain contributes to a lack of blinking which can dry out your eyes. A simple exercise goal is to try and blink once every four seconds to keep your eyes lubricated. Sounds simple but when you are engrossed in computer tasks, it is easy to forget.

3. When you feel your shoulders tightening up and your neck starting to ache, you probably start some relaxing neck rolls to loosen up. You can do the same for your eyes. Close your eyes and roll them in circles. This will help keep your eyes well lubricated and can ease the strain.

4. In addition to the exercise mentioned above where you adjust your focus from an object near and then one far, you can also practice visual scanning. Focus on one or two items to start and then take in everything in the room around you, even looking out the window if you can. This allows your eyes to be in a constant state of motion.

5. It’s also important to take a break from that computer screen and focus on something, anything, else for a few seconds or better yet, a few minutes if you can. You should try to do this at least once an hour.

6. Another exercise to help avoid strain and strengthen those eye muscles is to practice the art of glancing. Sit down and close your eyes. Glance as far up as you possibly can and hold your head there for a moment. After a few seconds, look down and repeat this process for about 30 seconds. Now, with your eyes still closed, do this again only look to the right and then to the left. Continue to repeat for about 30 seconds.

Each of these exercises is designed to help keep your eyes lubricated and those muscles working.

Importance of Regular Eye Exams & LASIK in Orange County

If your eye strain is causing you vision issues, it’s important to visit an eye care professional to make sure there isn’t something more serious going on. Just like any health checkup, it is important to get your eyes checked regularly. Visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become permanent. Schedule your consultation today.

Most Common Causes of Double Vision

Double vision, also medically known as diplopia, is when one sees a double image of something when there should only be one.  Sometimes these images can be on top of one another or side-by-side, or even a combination of both.  Double vision can affect one eye (monocular double vision) or both eyes (binocular double vision).  As one could imagine, viewing the world with double images can make managing everyday tasks very difficult.  Anything from reading, driving, to even walking or maintaining your balance.Double vision, also medically known as diplopia, is when one sees a double image of something when there should only be one.  Sometimes these images can be on top of one another or side-by-side, or even a combination of both.  Double vision can affect one eye (monocular double vision) or both eyes (binocular double vision).  As one could imagine, viewing the world with double images can make managing everyday tasks very difficult.  Anything from reading, driving, to even walking or maintaining your balance.

For more information on vision treatment and quality LASIK eye surgery in Orange County, trust the expertise of Advanced Eye Medical.

Double vision is caused by a number of things, some which are treatable and not too concerning, while others may be more serious.  Below are the most common causes of double vision.

Squinting.  A condition known as squinting is when the eyes are not properly aligned.  It is a condition more common during childhood and causes the eyes to look in different directions.  The eye muscles can become paralyzed, weak or have restricted movement.  In some cases, patients have experienced double vision following treatment for squinting.  This is typically the result of the brain having to work so hard to send signals to maintain “normal vision” for so long that it takes some time to adjust.

Stroke. When a patient experiences a stroke, it is not uncommon for them to also experience double vision.  The blood vessels that supply the nerves that control the eye muscles can be impacted during the stroke and patients can have difficulty seeing clearly.

Thyroid. The thyroid has been known to affect the muscles that control the eye.  For those that suffer from Grave’s disease (also known as hyperthyroidism), patients can experience double vision as a symptom.

Diabetes.  Patients with diabetes also experience a change in their vision.  The blood vessels that supply blood to the retina can be affected.  This can damage the muscle, which can cause double vision.• Diabetes.  Patients with diabetes also experience a change in their vision.  The blood vessels that supply blood to the retina can be affected.  This can damage the muscle, which can cause double vision.

Cataracts. Cataracts affect over 50% of those over the age of 80 in the United States.  Those that have cataracts have reported double vision.  Cataract surgery can help to remove the cause of the double vision. For cataracts surgery in Orange County, contact Advanced Eye Medical.

Keratoconus.  Keratoconus is a degenerative eye condition that causes the cornea to thin and begin to form the shape of a cone.  This causes the clear tissue in the front of the eye to bulge outward.  This condition can impair the vision.

Multiple Sclerosis.  Multiple sclerosis (or “MS”) can affect the nerves in the spinal cord or the brain, which may also include the nerves that control the eyes.  If this happens, one can sometimes experience double vision.

Brain Tumor or Cancer.  A tumor or growth behind the eye can damage the nerves around the eye and even prohibit movement of the eye.  This can cause double vision while the eye is unable to freely move and function properly.

Migraine Headaches.  For those that suffer from migraine headaches, a severe and often chronic form of headache that begins to take on other physical ailments, it is not uncommon to experience double vision.

Dry Eyes. When the eyes do not produce enough tears, they begin to dry out.  If they become too dry, they can become inflamed and sore.  This irritation from dry eye syndrome can result in double vision.  For those that experience chronic dry eyes, a prescription for lubricating and hydrating the eyes may help provide the eyes relief.

Temporary Double Vision

There are times when double vision is temporary. This can be anything from alcohol intoxication, seizure or epilepsy medication, or even head injuries. Head injuries are a common cause of temporary double vision. Even though the double vision may be temporary, it can still be a symptom or sign of a much more serious condition. Additionally, if you experience double vision following a head injury, it is important to seek medical treatment. Concussions can seem minor at first, but can become very serious very quickly and should not be taken lightly.


As one can see from the variety of potential causes of double vision, some may be minor or temporary and not require much care. However, others may be symptoms of much more serious conditions or health condition that may require additional medical attention. In fact, for some patients that experience double vision, it can often be the reason more serious conditions are diagnosed in the first place. This is why it is advisable to see a doctor whenever you experience double vision. He or she can check your overall health and identify and treat the root cause of the double vision.

Treatment varies and depends on the determined root cause and can range anywhere from medicine to surgery.

LASIK Eye Surgery in Orange County

If you are experiencing double vision and have not sought medical help, contact the medical professionals at Advanced Eye Medical today at 1-866-997-2020 or by e-mail at Located in the Orange County area of Southern California, we can check you and your overall eye health and make a recommendation for the next best step for treatment. For quality LASIK eye surgery in Orange County, contact us to schedule an appointment today!

How iLASIK is Customized for You

If you are tired of depending on contacts and glasses, then you might be thinking of getting surgery to correct your vision. Improving your vision with Lasik surgery in Orange County can be a great option for some people and can even improve their quality of life.

iLasik surgery is different from traditional types of Lasik surgery. iLasik combines all the latest technology into one comprehensive eye procedure, and uses advanced technology for a more precise outcome. There are also less complications with this procedure, making it a great option for everyone who meets the surgical requirements.

The Difference Between Traditional Lasik and iLasik

In traditional Lasik eye surgery, your doctor uses two steps to complete the surgery. To begin, the flap in your cornea must be created with a small metal blade. Then, the laser vision correction treatments occur underneath the flap on the inner layer of your cornea. The metal blade used to make the corneal flap was traditionally created with a hand held mechanical device called a microkeratome. This device was sufficient for a number of years for the surgery, however it could sometimes be unpredictable. Complications in Lasik surgery are rare, but were created by this device most of the time.

With iLasik, your doctor will use a precise laser to create the flap in your cornea, making this a completely blade-free surgery. The laser is extremely accurate, +/- 10 microns, and is the most advanced technology currently used for this procedure. It creates the flap by producing tiny bubbles inside your cornea. The consistent accuracy of the laser means that people who have thin corneas and may have been previously told they were not eligible for surgery could potentially have this procedure done.

How iLasik Customizes Each Procedure

The iLasik surgery is completely customized for each patient. The advanced procedure uses the VISX Wavescan System to create a vision profile for each patient, including a 3-D digital map of your eye. The laser relies on this map as it creates the flap in the cornea, shapes the cornea and fixes your vision.

The vision profile creation is the first step in the iLasik surgery, and uses a series of tests to determine your unique vision characteristics using the Wavescan system. The system then creates a 3D map of the imperfections in your eyes, which is 25 times more precise than standard prescription measurement tools used for glasses and contacts prescriptions.

Surgical Requirements

Since the iLasik procedure is available pretty much everywhere, you may be wondering if you are a good candidate for the surgery. The technology used for iLasik is safe, FDA approved and proven to be effective. It is a fast and simple procedure, and most people who meet the basic requirements are eligible for iLasik surgery. While there are risks that are associated with any surgical procedure, iLasik is safe and your doctor can talk to you about the risks.

You may be a good candidate for this surgery if you meet these requirements:

  • Age: You need to be at least 21 years old.
  • Health: You must be in good, general health with no existing eye diseases.
  • Prescription: This procedure treats mild to severe nearsightedness, farsightedness and astigmatism. Your prescription must be stable for at least a year.

Lasik Surgery in Orange County

If you think you are a good candidate for Lasik surgery in Orange County, make sure to contact Dr. Ghosheh and the team of dedicated eye care experts at Advanced Eye Medical. In addition to offering iLasik surgery, we offer a number of services for patients who are suffering poor vision or eye diseases/conditions. Our experienced team of optometrists and ophthalmologists deliver clearer vision and a high level of customized care for their patients.

Considering Lasik Eye Surgery? Common Eye-Opening FAQs

Ready to toss the costly contacts, or ditch donning those cumbersome, fragile specs once and for all?  Maybe you’ve been seriously considered getting Lasik eye surgery for some time, but were confused about the potentially daunting details involved in the (quite simple) common eye correction procedure, or just want to brush up on the basics before meeting with renowned medical expert, Dr. Ghosheh. Either way, after this mini vision-fixing crash course, you’ll be sure to see things in a much different light.

What exactly is Lasik eye surgery?

Lasik is the surgical procedure where a cool, non-thermal beam of light (laser) gently reshapes the surface of the eye (cornea) to vastly improve vision.  The laser removes tissue fragments and debris to flatten the cornea (correcting nearsightedness), greaten the cornea (correcting farsightedness), or smooth out abnormalities (correcting astigmatism).  In laymen’s terms, Lasik reshapes the cornea so it can aptly and efficiently focus images onto the eye’s retina for precise, sharp vision.

I’ve also heard of PRK surgery.  What is the difference between PRK and Lasik?

Generally speaking, both PRK and Lasik are forms of refractive eye surgery. PRK (photorefractive keratectomy) specifically corrects nearsightedness (myopia), farsightedness (hypermyopia), as well as astigmatism.  Predecessor to Lasik, their difference lies in the surgery’s initial steps. End results of PRK are arguably analogous to Lasik, but with significant regard to recovery, which is substantially slower with a PRK procedure. With PRK, it takes a few extra days for the eyes’ new epithelial cells to regenerate and cover the entire surface of the eye, whereas with Lasik, patients experience considerably less discomfort, while their newly improved sight stabilizes rather quickly, usually within a day or two.

Is Lasik safe?

FDA deems and certifies Lasik to be safe, proven, and highly long-term effective.  Minor complications, such as dry eye and nighttime glare or “halos,” are to be expected during the recovery phase and dissipate within a few days or sooner.  At most, more serious implications of Lasik, such as the possibility of blindness, are less than one percent, reportedly.

Can both eyes undergo Lasik at the same time?

Yes, as this is the most common protocol.

Does Lasik hurt?

No pain or major discomfort should be felt during the Lasik procedure. However, expect your medical professional to administer anesthetic drops to eyes prior to the process. Once procedure concludes, light pain medication may be prescribed, and is contingent on the patient’s medical history and/or if they happen to experience any discomfort.

How long does Lasik take to perform start to finish?

The entire process takes less than 15 minutes per eye and is done on an out-patient basis.

How do I know if I am a candidate for Lasik?

Your eye care professional can assess your candidacy and if Lasik will yield your desired outcomes.  But, here are a few key notes worth mentioning:

  • Demonstrate no signs of eye deficiencies/diseases, such as glaucoma, cataracts, infection, or severe dry eye affliction
  • Be 21 years of age or older
  • Possess stable vision over the last year
  • Not be pregnant, nursing, or suffering with hormonal fluctuations
  • Possess no degenerative or autoimmune disorders

When can I resume driving or operating machinery?

You may resume driving a vehicle, riding a bike, or operating machinery as soon as your vision completely clears, sans blurriness or nighttime glares. But, usually, the aforementioned activities should be avoided the day of your Lasik surgery.

When can I return to work?

Usually, you can resume work the following the day after your Lasik eye procedure.

Can I wear makeup?

Refrain from wearing any eye makeup to your Lasik procedure, but you may resume your normal beauty routine the next day.  Be sure to toss old products to avoid possible infection.

What sort of side effects can I expect from having Lasik surgery?

Following your much-anticipated Lasik procedure, you can expect a bit of dry eye, but nothing too serious that cannot be remedied using OTC eye drops.  Also, as mentioned earlier, you most likely will experience nighttime glaring or “halos” until the newly-corrected cornea adjusts.

Is Lasik eye surgery permanent?

In most cases, resoundingly improved eyesight results are permanent. However, in limited instances, some vision abnormalities can resurface, resulting in frustrating blurriness. Also, eyesight can naturally change and decline with the onset of the aging process. So, you should not ever need to resort to prescription eyeglasses and/or contact lenses like you did before your Lasik procedure, considering the process goes well.

For a consultation towards clear vision, or to clear up any questions you may have, contact Laser for Eyes today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.

Surgery Options for Correcting Myopia

Myopia, also known as near nearsightedness, is one of the most common eye disorders. As a result, there are many options to correct myopia, including surgical procedures. These surgical procedures generally fall under the category of laser eye surgery. There are several options within laser eye surgery that can be used to correct myopia. With that in mind, here are the options that you can choose and a breakdown of their pros and cons for treating myopia.

Different Types of Laser Eye Surgery

Before laser eye surgery, doctors used a procedure called radial keratotmy to correct the symptoms of myopia. In radial keratotmy, a select number of incisions were made in the cornea to alter its shape and affect how it refracted light. Fortunately, laser eye surgery is a much more simple procedure with a much higher rate of success.

LASIK Eye Surgery

LASIK (laser-assisted in situ keratomileusis) is now the preferred form of laser eye surgery because it has a greater depth of treatment in comparison to traditional laser eye surgery. Recovery time on LASIK eye surgery is also quicker and the surgery can be done as an outpatient procedure if no complications occur. LASIK eye surgery is performed by a surgical instrument being used in conjunction with a laser to fold back a flap of the corena and reshape the tissue behind it to correct vision. While complications are not common, do keep in mind that LASIK eye surgery can cause damage if you have thin corneas or have had previous complications from past eye surgeries.

Photorefractive Keratectomy

Photorefractive Keratectomy (PRK) is the other major option to correct myopia, and it is an extension of radial keratotmy with the addition of lasers. Prior to the widespread use of LASIK eye surgery, PRK was the standard option for elective eye surgery. PRK uses a laser directly on the surface of the cornea instead of underneath the cornea to reshape the curvature of the eye. It takes about two to three days for the cornea to heal after PRK surgery. If you have a eye condition such as dry eyes, your medical professional may opt for PRK surgery, as it is less likely to complicate existing conditions or disorders.

Ultimately, your medical professional will decide which type of laser eye surgery is the right choice for you. Make sure to heed their advice carefully during your consultation and make an informed decision about how to best clear up myopia and be able to view objects nearby without blurred vision again.

Top 10 Questions On Eye Health Answered

As an often neglected aspect of general health and wellness, eye health is essential not only for vision, but also for daily and general activity. Within eye health, lay many misconceptions and unknown factors in regard to eye exams, eye condition, and illnesses associated with the eyes. That being in mind, here are ten common questions about eye health and their corresponding answers.

1.How Often Should You Have an Eye Exam?

According to the American Optometric Association, adults that are aged 61 and above should see their optometrist every year, if they are currently using glasses or contact lenses. However, adults 60 or younger are typically only required to have an eye examination every two years, although their optometrist might recommend a more frequent checkup, depending on the severity of their eye condition.

2.What is a cataract?

Despite being one of the most common eye conditions, cataracts are largely misunderstood, both in how they are acquired and what treatment is available. A cataract is a cloudy film that develops in your eye that prevents light from passing into your retina which, if left untreated, can impair your vision. Cataract removal is one of the most common mandatory surgeries in the United States once the condition is discovered.

3.What is the difference being nearsighted and farsighted?

Also known as myopia, nearsightedness causes objects, that are far away, to be viewed blurry. Farsightedness is also known as hyperopia, which causes nearby objects to appear blurred. Both conditions – which are very common, are caused an elongation of the eyeballs that occurs with age.

4.Do you need a prescription to purchase eyeglasses or contact lenses?

It is necessary to have a prescription when purchasing prescription eyeglasses, and contact lenses, as they need to be adjusted specifically for your eyes and vision. Contact lens or eyeglasses that are fitted incorrectly can cause blurred or distorted vision, infection, inflammation or permanent eye tissue damage if used continuously, which is why a prescription is required.

5.How safe is LASIK eye surgery?

While all surgery necessitates some level of risk, LASIK laser eye surgery is considered particularly safe and noninvasive. Possible side effects include dry eye syndrome, the need to wear eyeglasses or contact lenses after surgery, or seeing halos or glares due to over correction or under correction of eye tissue. Loss of vision is also a possible risk, although this is thought to be quite rare.

6.How do you know if you have glaucoma?

Unfortunately, glaucoma is not detectable outside of specialized tests by medical professionals, and will only become apparent once there is damage to your optic nerve. This is why regular preventative eye examinations are recommended, as glaucoma is the second leading cause of blindness in people over the age of 65.

7.Can you develop both cataracts and glaucoma simultaneously?

While cataracts and glaucoma affect different areas of the eye, both can occur at the same time. Both cataracts and glaucoma are onset by aging, although contracting one does not increase your risk to contract the other. However, there are some exceptions, and those concerned should consult a medical professional.

8.Can you prevent hyperopia or myopia?

Unfortunately, neither condition is preventable, although they are both treatable through either prescription eyeglasses and contact lenses or LASIK laser surgery. Both conditions are a result of a defect in the eye, which makes the light entering the eye focus incorrectly. However, myopia can be made worse by intensely focusing on close blurred objects for extended periods of time.

9.What are dry eyes?

Dry eye syndrome is a condition that alters the quality, or quantity, of tears that leak out of your eyes. These tears are made up of three different layers that are balance to keep your eyes nourished and lubricated. If anything changes the balance of these three layers, your tears will evaporate too quickly, which, in turn, will cause your eyes to become chronically puffy and irritated. This can be caused by a combination of age, medications and environmental factors. This can be treated by adding artificial tears, other medications, and consuming more water and other nutrients.

10.What is macular degeneration?

While glaucoma is the second leading cause of blindness in people over the age of 65, macular degeneration is the leading cause. Unlike glaucoma, age-related macular degeneration is often slow and painless, and there is no cure, although treatment can slow or in some cases keep the process at bay. Macular degeneration is caused by the deterioration of the central portion of the retina, which blocks imaging from the brain to the eye. It is an all too common condition that affects more people than both glaucoma and cataracts combined, and is estimated to affect more than 10 million Americans.

For more information on the health of your eyes or to schedule an appointment, contact Dr. Ghosheh at, 1-888-439-6565, today.

Does Cold Weather Affect LASIK Eye Surgery?

LASIK eye surgery can change a person’s life. As the holidays quickly approach, many people are planning gifts for loved ones. A very special gift can be laser vision treatment. A California LASIK eye doctor can discuss the benefits of Orange County LASIK.

It is important to contact an advanced eye medical group to find an experienced LASIK surgeon. Various conditions can be effectively treated with LASIK eye surgery. For some people, the procedure is scary. There are advances that have made LASIK eye surgery painless and highly effective.

During this gift-giving season, it can be easy to forget about ourselves. What could be more valuable than to correct your vision? With improved vision and eye health, the holidays will be brighter than ever.

Does Cold Weather Affect Healing from LASIK?

Orange County LASIK group offers the iLASIK procedure which is a blade-free approach to laser vision treatment. LASIK can dramatically alter a patient’s vision and improve their overall happiness. Many patients see a decrease in night vision difficulties after LASIk procedures.

Along with advances in the current laser vision treatments, there are some myths that can be put to rest. Cold weather does not hinder healing. It is true that patients can experience dry eyes which may be exasperated during cold weather periods. However, cold weather will not prevent the healing process nor will it prevent a patient from getting the benefits of LASIK eye surgery.

In a WebMD article on the topic, the author reminded patients that “LASIK surgery causes a temporary decrease in tear production. As your eyes heal, they might feel unusually dry.” If a patient is experiencing these symptoms, it is best to follow the guidelines of their surgeon and use the recommended eye-drops as necessary.

Every person heals differently. But patients should not be afraid to seek out LASIK eye surgery during the cold season. It can be the perfect holiday gift for their selves or loved ones. The effects of LASIK eye surgery will be with them for a lifetime. The investment in laser vision treatment can improve a person’s life. For more information and a consultation with board-certified surgeons, contact the Advanced Eye Medical Group which offers Orange County LASIK.