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The Best Vitamins for Healthy Eyes

If you’ve heard it once, you’ve heard it one hundred times: declining vision is an inevitable part of aging. Right? We all have a relative who has dozens of pairs of plastic readers littered all over the house, and we’ve all been at a restaurant with someone who used the flashlight on their cellphone to read the menu. Don’t doom yourself to a life of reliance on readers and squinting just yet. There are plenty of things you can do to preserve (and even improve!) your eyesight. The best place to start? Your diet!

What you put into your body is, quite possibly, the most important part of your health. If you eat food low in nutrients, you’re not going to be healthy. It’s truly as simple as that. On the flip side, if you nourish your body with vitamins and nutrients on a daily basis, things are going to run a lot more smoothly, including your vision. For more information about maintaining your vision through diet and when to look into receiving LASIK in Orange County, contact the experts at Advanced Eye Medical.

There are 6 vitamins that you can easily incorporate into your regular diet that have potential to greatly improve your vision. Whether you want to incorporate foods into your diet that incorporate these vitamins or you’re more of a supplement-taker is totally up to you, but if your eyes are fading, check these out:

1. Lutein

Lutein, nicknamed “The Eye Vitamin,” helps fight free radicals that have been caused, over time, by a number of external factors, and helps protect the eye’s tissues. It helps fight the effects of aging on both your eyes AND your skin (bonus!) and is an anti-inflammatory carotenoid that is found in leafy green veggies, citrus fruits, and orange vegetables (like carrots and sweet potatoes).

What are some good sources of Vitamin C? Spinach, kale, carrots, broccoli, eggs, peppers and tomatoes.

2. Vitamin C

Vitamin C helps protect your vision by striking down free radicals, helps your body absorb more nutrients, repairs damaged tissues, reduced inflammation and inflammatory responses, prevents cellular mutations; the list could go on. There’s a reason so many doctors swear by a daily dose of Vitamin C! Studies have shown Vitamin C takers to have a much lower probability of cataracts.

What are some good sources of Vitamin C? Peppers, citrus fruits, broccoli, strawberries, cabbage, brussels sprouts, tomato juice and cantaloupe.

3. Vitamin E

Vitamin E is a strong inflammation fighter and helps protect eye tissue and keep cells healthy. Taking it in conjunction with Vitamin C is going to give you more bang for your buck, as the two are able to work together to keep that eye tissue as healthy as possible. Vitamin E is a great antioxidant that helps fight age-related eye health issues.

What are some good sources of Vitamin C? Almonds, seeds, tomatoes, avocados, broccoli, spinach, dried apricots and asparagus.

4. Zinc

Zinc, one of the most important nutrients to aid in the body’s absorption of other nutrients, is known to protect the retinas and both fight and prevent inflammation. Zinc plays a key role in proper cell development, circulation, and hormone maintenance, which is why it is important to tissue health in your eyes.

What are some good sources of Vitamin C? Fish, grass-fed meat, oysters and nuts!

5. Zeaxanthin

Another carotenoid similar to Lutein, Zeaxanthin also helps to protect and maintain the tissues of the eye, like the lenses and macula, which in turn helps clear up your vision and prevent issues with glare, sensitivity to light and cataracts. Both Zeaxanthin and Lutein are key for optimal eye health because they are delivered in high quantities to the eyes, having the largest impact on future eye health.

What are some good sources of Vitamin C? Spinach, kale, carrots, broccoli, eggs, peppers and tomatoes.

6. Vitamin A

Vitamin A is a beta carotene that the Journal of the American Medical Association of Ophthalmology says we need an adequate amount of in order to prevent night blindness and xerophthalmia. A known antioxidant, Vitamin A prevents vision loss from chronic and degenerative conditions and has been shown to slow the progression of certain types of nerve damage in the eyes.

What are some good sources of Vitamin C? Liver, carrots, sweet potatoes, kale, spinach, butter, eggs, and squash.

Eye Doctor and LASIK in Orange County

Your eye health is important. Taking care of your eyes starts with what you put into your body. If supplements and a healthy diet aren’t enough, that’s where we come in. The specialists at Advanced Eye Medical Group have the experience and knowhow to help you in your quest for better vision, and after 40 years of serving Orange County, we’re ready to help you, too.

Call us for a free consultation for more information on eye health and LASIK in Orange County.

Best Ways to Protect Your Eyesight

You only get one set of eyes in life. They are some of the most important organs in your body, responsible for allowing you to gain the sense of sight. Without them, your world would be pretty dark. In order to live your best life and experience all of the beauty of this world, you’ll want to keep your eyes protected to the best of your ability.

There can be great long-term health benefits to keeping your eyesight protected. While it’s impossible to avoid some dangers, such as the chance of accidentally staring into bright lights, you can take several measures to keep your peepers safe against any potential hazards.

Our Advanced Eye Medical professionals want your eyes to stay healthy and safe for the duration of your life. That’s why we’ve created this guide to help you take steps towards protecting them yourself. And of course, if your eyes are in need of further examination, we can schedule you an appointment with Dr. Ghosheh, the premier ophthalmologist in Orange County.

Step 1: Maintain a Healthy Diet

How can eating right lead to better protection for your eyes? Well, everything in the body is affected by what you eat.

In fact, there are certain vitamins and nutrients that do special wonders for the eyes. Eating vitamins C and E, as well as omega-3 fatty acids from oils can strengthen your eyes and protect them against future damage. This is a great way to protect your eyes from the formation of cataracts as well.
Vitamins C and E, and omega-3 fatty acids come from healthy foods such as spinach, kale, salmon, eggs, beans, nuts, and citrus. Fill up your plate with the good stuff, and your eyes will thank you!

Step 2: Wear Sunglasses When You Go Out

Sunglasses aren’t just for making a fashion statement. Shades will protect your eyes from harmful UV rays from the sun. If your eyes are exposed to too much sunlight, you are more likely to contract macular degeneration, cataracts, and blind spots.

While any pair of sunglasses is better than none, there are specific pairs you should be looking out for. Try to find sunglasses that promise to block between 99% and 100% of the sun’s UVB and UVA rays. If the sunglasses are polarized, that adds even more protection when you drive, as it helps your eyes avoid random lens glares and flares that you might encounter on the road.

Additionally, you can find a pair of wraparound lenses, which are a little longer than the norm. These wrap around the sides of your eyes, so the sun can’t try to catch you unawares.

Step 3: Don’t Stare Too Long at Your Screen

While modern computer monitors and smart phone screens utilize much safer lighting and better technology than they used to, they can still cause strain on your eyes if you stare at them for too long. It’s more ergonomically correct to give your eyes a break every so often.

Staring at a screen for too long can cause blurred vision, dry eyes, back pain, headaches, and increased trouble focusing on long distances. It can make people near-sighted, and can cause a lot of unnecessary strain on your unsuspecting eyeballs.

Try giving your eyes a break every 30 minutes or so. This is especially essential if you are working a full-time job in front of a computer. Look away from your screen for a minute, and try to focus your eyes on something distant in the background. Look at a wall or a window for a few minutes while your eyes adjust. This will help your eyes to naturally recover from the strain, and it will refresh them for when you’re ready to go back to your computer.

Ophthalmologist in Orange County

This final step is perhaps the most important measure you can take to ensure your eyes will continue to be protected throughout your life. At Advanced Eye Medical, we are equipped with all of the tools and resources you may need in order to maintain perfect eye health. Whether you are experiencing blurry vision, or you just need to check up on your eyeglasses prescription, our friendly professionals are here to help. You can contact us online for more information about eye health and safety. To schedule an appointment with an ophthalmologist in Orange County, you can reach us at (866) 997-2020. Schedule your free consultation today!

How to Protect Your Child from Common Eye Disorders

 The Most Common Eye Health Issues Experienced by Young Kids

Common Eye Disorders in Young Children

  • Nearsightedness and Farsightedness
  • Conjunctivitis (pink eye) refers to either a viral or bacterial infection (both very contagious), or an allergic reaction (not contagious).
  • Chalazion looks like a small lump on the eyelid, and may occur when a Meibomian gland (an oil-secreting gland in the eyelid) becomes clogged. It is not caused by infection.
  • Stye looks like a red, sore lump near the edge of the eyelid; it is caused by an infected eyelash follicle.
  • Orbital Cellulitis is an infection related to trauma, an upper respiratory infection or an eyelid infection.
  • Blocked Tear Duct occurs when the eye’s drainage system for tears is either partially or completely obstructed. Tears cannot drain normally, causing a watery, irritated or chronically infected eye.

 Signs & Symptoms of Vision Disorders

Here are some signs and symptoms that parents should look for if their child has a vision disorder:

  • Crawling incorrectly.
  • Bumping into furniture or walls.
  • Losing balance when standing up from a sitting position.
  • Holding objects close to their nose to see.
  • Rubbing eyes a lot.
  • Squinting frequently.
  • Using only one eye and covering the other.
  • Not focusing the eyes together

A comprehensive children’s eye exam at Advanced Eye Medical will help diagnose and treat eye disorders at an early age.

What Parents Can Do to Help Their Children’s Eyes Stay Healthy

Stay Informed. Listen to the recommendations of your child’s pediatrician and eye care professional as what your child needs. If he or she needs glasses just for class, then they should wear them only for those purposes. If the doctor recommends they wear them for sports, they should wear them only for sports and vision safety.

Parents’ biggest role in their children’s eye health is compliance with the doctor’s recommendation for their child. It’s not going to work if a prescribed pair of glasses are on the desk at home — not making it to the classroom — and the child is still squinting at school to read the whiteboards.

Encourage Kids to Wear Sunglasses. Sunglasses are essential for protecting eyes from the sun’s harmful ultraviolet rays. Sunglasses should be worn whenever you’re outdoors during the daytime and this should be a practice that comes as second nature to the whole family.

Teach Your Kids About Eye Anatomy. If you want your kids to understand more about their eye health issues, it is a good idea to educate them about the eye. Teaching your kids about eye anatomy can peak their interest and curiosity, and will help them better understand the importance of good eye care habits — along with the consequences of bad eye care habits.

Encourage Cleanliness. Proper cleanliness and hygiene is something that most parents are vigilant about, but it’s important to remember this mentality extends to the eyes as well. We all remind our kids to brush their teeth but cleaning their eyelids are just as important to prevent infections and protect vision.

Inspire a Healthy Diet. Healthy eyes start with a good diet. It’s not just carrots that help your eye sight — dark green leafy vegetables, fish, nuts and dark-colored berries all contain essential nutrients and antioxidants that will do wonders for your eyes. Vitamin A, for example, is commonly found in bright yellow and orange vegetables like carrots and sweet potatoes. Fruits like strawberries, oranges and mangoes provide vitamin C and other antioxidants, which also help fight eye disease. Salmon and other cold-water fish are also high in omega 3’s — good for tear production, which relieves dry eyes.

Schedule a Consultation

Stay informed and as an active participant in your child’s eye health this year. Protect his or her eyes by identifying early signs and symptoms to common eye health issues and consulting your doctor to better protect your child’s vision. Join us at Laser for Eyes for an expert consultation regarding a children’s eye exam. We will discuss and review your options to help you find the perfect fit for your child. Schedule a consultation with us today, and join our many satisfied patients.

References

https://www.aao.org/eye-health/tips-prevention/common-childhood-diseases-conditions

http://www.eyephy.com/central-florida/vision-disorders/common-childhood-eye-problems.htm

http://www.davisvision.com/Common-Childhood-Vision-Problems/

What Is Amblyopia, also Known as Lazy Eye? Symptoms and Treatment

Amblyopia also known as lazy eye, is often commonly found in children. As the most often recorded visual impairment, it is often treatable and many tend to go on and live their lives with healthy vision. If you feel like your child is suffering from amblyopia, there are options for them to receive care and to live a normal life.

Causes

When a child’s brain is developing, it is extremely sensitive to how often the eyes are used. Amblyopia is often developed when one eye is not used enough and the other tends to compensate. As a result, the brain tends to rewire itself to not need the unused eye. While it is most common for young children to develop this condition at six to nine and professionals agree that attempts to correct it should be made before adolescence, those older than nine can still benefit from care.

Symptoms

Other eye conditions can often lead to amblyopia. Glaucoma has been known to damage vision and can often lead to the use of one eye over the other. Strabimus can also lead to a lazy eye since the eyes are already often crossed. Cataracts are also another issue that tends to cloud the lens of the eye and can make it difficult to see.

Many patients find out they have amblyopia once they visit their eye doctors. A routine exam is an important factor in determining whether or not your child might have problems with his or her vision. It might also be noticed by friends or family as the child gets older.

Treatment

Treatment is often easy and requires only patching the stronger eye, forcing the weaker one to do most the work and to make it easier to see through use. While your child might have difficulty seeing at first, it often doesn’t take long before the problem eye starts to adjust. Drops made of atropine are sometimes also recommended. This dilates the pupil in the good eye and makes vision fuzzy, requiring the bad eye to do most the work of seeing.

Because children are unlikely to know that there is something wrong with their vision, visiting an eye doctor at that critical age is incredibly important. Children should have an eye exam once a year in order for you to know that there aren’t any problems.

Fortunately, amblyopia is very treatable and most can go on to see well in their adulthood.

Eye Floaters and Flashers: Should I Be Concerned?

Eye floaters are specks, flecks, spots and cobwebs that appear in your field of vision. In addition, eye flashers are flickers of light or the appearance of lightning bolts that are not there. Both are quite common in fact 7 out of 10 people have experienced the phenomenon of eye flashers and floaters. And while in most cases eye floaters and flashers are harmless, they can be a symptom of a severe eye condition.

What causes eye floaters and flashers?

The eyes is filled with vitreous gel which helps the eye keep its shape and also allows light to pass through it. When we’re young the gel is liquid and fluid, but as we age, the gel begins to thicken. As the gel thickens, particles can become trapped inside of the gel, casting shadows as light passes through the eye. These shadows move as the gel moves around in the eye, which gives the appearance of floating. Eye floaters are more visible if you stare at a light, clean backgrounds such as a white wall or an overcast sky.

When the Gel shrinks, it pulls on the Retina and Causes Blood Vessels to Burst.

This happens if there’s a small Hemorrhage in the eye and can be seen as black dots, a cloud of gnats or smoke. These floaters will dissipate when the blood is reabsorbed but can last for several months.

Posterior Vitreous Detachment (PVD)

This happens when the vitreous gel actually pulled away from the retina. The debris that is forms because of the dislodgement can be seen as floating specks and flecks.

Eye flashers are caused by the retina being physically touched or tugged and an electrical impulse being created and then seen as a flash or a bolt of light.

When should I be concerned?

In most cases eye floaters and flashers are not dangerous and will dissipate over time. However, a sudden onset of a high concentration of floaters and flashers together can be an indication of a retinal tear or detachment, which is a medical emergency. When the retina is dislodged from the inner eye, there may be a small tear or hole which may cause the vitreous gel to enter the opening and push the retina further away. If left untreated, it can cause significant and permanent vision loss. Other symptoms that may occur in the event of retinal detachment are the loss of peripheral vision, the appearance of a shadow moving toward the middle of the eye and vision becoming blurry and distorted. Surgery is the only treatment for retinal detachment and if you experience any of these symptoms you should see an eye doctor immediately. The sooner you seek medical attention, the more likely more likely it is your vision will be saved.

How are they treated?

In most cases eye floaters and flashers do not require any further treatment. However, in some instances, they can be so annoying that medical treatment is warranted. The vitreous gel can be replaced by a saline solution this procedure is called a vitrectomy. However, over most patients find that the need to rid themselves of eye floaters and flashers. Laser vitreolysis is a new, safer and highly effective treatment for floaters and flashers.

Now that you have more information about eye floaters and flashers hopefully it helps you decide whether you need to reach out to an Eye Care Professional. If you have further questions about eye floaters and flashers, please contact us soon. And schedule a consultation visit laserforeyes.com.

Dry Eyes: When Tears Don’t Do Their Job

Although you may believe tears are only formed for crying, they are actually extremely necessary for general health and wellness. In general, tears are your body’s way of reliving stress, sadness, grief, anxiety, and frustration. But when it comes to your specific eye health, tears are also equally important. Healthy tears lubricate your eyes, remove irritants in your eyes, reduce stress hormones in your body, and release antibodies that ward of pathogens in your eyes.

However, when your tears don’t properly do their job you can contract what is called dry eye syndrome. While dry eye syndrome isn’t dangerous in any way, it is a painful condition that can cause itchiness, reddening, light sensitivity and blurring of vision. Although there are many symptoms of dry eye syndrome, the condition is usually caused by inadequate moisture that builds up in your tear glands and the tear ducts. This can lead to inflammation and the formation of excessive tears and mucus on your eyes. With that in mind, here are some ways that your tears can become insufficient in quality, and what you can expect in terms of symptoms.

How Can Your Tears Become Insufficient In Quality?

Healthy tears contain a robust combination of oil, water and mucus. The oil in your tears helps to prevent them from evaporating before they have lubricated your glands. This occours not just when you cry, but also when smoke, exhaust or other chemicals get in your eyes in order to flush them out. The mucus helps spread the tears evenly across your eyes, lubricating every prat of the glands and the eyes themselves. An insufficiency of either oil, mucus, or the water for the tears themselves can cause dry eyes.

The most likely cause of a deficiency in either oil, water or mucus in your tears is age. In fact, dry eyes are largely considered a normal part of the aging process. It is widely estimated that dry eye syndrome effects nearly 5 million American who are 50 and over. Dry eye syndrome is much more common in women after menopause. It disproportionately effects women at about twice the rate as men and can be damaging for women who go through premature menopause.

There are other factors that can contribute to contracting dry eye syndrome aside for natural aging. These include taking certain medications, such as certain antihistamines, decongestants, antidepressants, and blood pressure regulators. Other medical conditions can also bring on dry eye syndrome, particularly ones that attack your immune system, including diabetes,rheumatoid arthritis, and thyroid problems. Dry eye syndrome may also be brought on by environmental factors, such as being exposed to an excess of smoke, wind or dry and sticky air, or even long term contact lens use or laser eye surgery.

If you are experiencing any of the symptoms of dry eye syndrome, and feel that your tears are insufficiency lubricating your eyes, you should consult a medical professional so that you can begin to receive immediate treatment, both for the health of your eyes and to improve your overall quality of life.

Surgery Options for Correcting Myopia

Myopia, also known as near nearsightedness, is one of the most common eye disorders. As a result, there are many options to correct myopia, including surgical procedures. These surgical procedures generally fall under the category of laser eye surgery. There are several options within laser eye surgery that can be used to correct myopia. With that in mind, here are the options that you can choose and a breakdown of their pros and cons for treating myopia.

Different Types of Laser Eye Surgery

Before laser eye surgery, doctors used a procedure called radial keratotmy to correct the symptoms of myopia. In radial keratotmy, a select number of incisions were made in the cornea to alter its shape and affect how it refracted light. Fortunately, laser eye surgery is a much more simple procedure with a much higher rate of success.

LASIK Eye Surgery

LASIK (laser-assisted in situ keratomileusis) is now the preferred form of laser eye surgery because it has a greater depth of treatment in comparison to traditional laser eye surgery. Recovery time on LASIK eye surgery is also quicker and the surgery can be done as an outpatient procedure if no complications occur. LASIK eye surgery is performed by a surgical instrument being used in conjunction with a laser to fold back a flap of the corena and reshape the tissue behind it to correct vision. While complications are not common, do keep in mind that LASIK eye surgery can cause damage if you have thin corneas or have had previous complications from past eye surgeries.

Photorefractive Keratectomy

Photorefractive Keratectomy (PRK) is the other major option to correct myopia, and it is an extension of radial keratotmy with the addition of lasers. Prior to the widespread use of LASIK eye surgery, PRK was the standard option for elective eye surgery. PRK uses a laser directly on the surface of the cornea instead of underneath the cornea to reshape the curvature of the eye. It takes about two to three days for the cornea to heal after PRK surgery. If you have a eye condition such as dry eyes, your medical professional may opt for PRK surgery, as it is less likely to complicate existing conditions or disorders.

Ultimately, your medical professional will decide which type of laser eye surgery is the right choice for you. Make sure to heed their advice carefully during your consultation and make an informed decision about how to best clear up myopia and be able to view objects nearby without blurred vision again.

First Aid Tips for Four Common Eye Injuries

An essential part of keeping your eyes healthy is knowing what to do should they sustaining an injury. While it is important to see an eye care professional in the event of an injury is also important to apply the proper first aid to avoid permit damage. Here are some first aid tips for four common eye injuries. Be sure to follow these steps should you sustain any of these injuries

If your eye gets cut or punctured

If you sustain this type of an injury, you require immediate medical attention. However, there are steps you can take to avoid making your injury worse before going to the eye doctor or the emergency room. Firstly, it is important not to rub your eyes or try to remove anything from it. In order to avoid irritating your eye, you should place something rigid and circular over it as a protective layer, for example, you could cut out the bottom of a paper cup. Be sure not to put any pressure on your eyes you can avoid this by gently taping the protective cover over your eye. After you’ve secured your protective cover, seek emergency medical attention.

If you get objects in your eye

It is important to not rub your eye or try to remove the object by hand because you may accidentally scratch your cornea. Instead, you can try removing the object by using a damp Q-tip to flush out your eye. Or you could use eyewash or water to rinse out your eye. If none of these things are available to you, it is always possible to remove the object by making yourself cry it out. After you treated it, you may need to visit an eye care professional to be sure the object has been removed.

If you get chemicals in your eye

It is important to flush out your eye immediately should you sustain this type of injury or else you risk permit damage to your eye. Stand underneath the shower or hold your head under the faucet to flush out your eye and use both hands to hold your eye open. Flush your eye out for 15 minutes and get immediate medical care afterward.

If you sustained a blow to the eye

You should apply a cold compress or ice pack to your eye to reduce pain and swelling. Be sure to hold the compress or ice pack to your eye gently without applying any pressure. Keeping your head elevated will also reduce the swelling. If you continue to experience pain or if there is a change in your vision be sure to see an eye care professional as soon as possible.

Now that you know some first aid tips for four of the most common eye injuries be sure to utilize them in the event that you sustain any of these injuries. If you have any further questions about first aid for eye injuries, feel free to contact us. And if you need to schedule an appointment, simply visit laserforeyes.com.

Say Goodbye To Dry Eyes

If your eyes fail to produce enough tears, or the quality of your tears offer insufficient lubrication, then you may be suffering from dry eye syndrome.

Diagnosis

In order to determine whether you have dry eye syndrome, your eye care professional will need to perform a comprehensive eye exam. This exam may consist of:

Patient History

Your eye care professional will need to establish whether you have any family history of dry eye. Moreover, he or she will need to note any medical conditions, allergies, or medications that may be causing your eyes to dry out. You will also be asked whether you work or live in an environment that may be causing or exacerbating your dry eye condition.

Eye Examination

A number of eye conditions could lead to dry eye. Your eye care professional will want to examine your retina, eyelids, and even tear ducts. He or she may also want to observe how often you blink per minute, to determine if you are blinking enough to adequately distribute your tears.

Tear Analysis

Your eye care professional will want to run a dye test to record the quantity and quality of the tears that you produce. This test can also check for any eye damage that may result from dry eye syndrome.

Dry Eye Treatments

Ointments

If you wake up with dry, itchy eyes, apply a small amount of eye ointment to the corners of your eyes before bed. The ointment will prevent your eyes from drying out overnight, and can also help prevent you from developing any inflammation due to dry eye.

Eye Inserts

Lacrisert is a lubricating insert prescribed to dry eye sufferers. Simply place the insert in the pocket of the lower eyelid in the morning, and the insert will dissolve and gradually release tears throughout the day.

Artificial Tears

While over-the-counter artificial tears may be insufficient to help those suffering from chronic dry eye, they may provide relief for those experiencing mild or occasional dry eye. Be sure to choose a brand that is preservative-free: these brands have fewer additives and are less likely to cause eye irritations.

Dietary Changes

Eye care professionals have found that increasing your intake of omega-3 fatty acids can significantly improve your eye lubrication. Fish like salmon and mackerel are excellent sources of omega-3s, and you can also take supplements.

Restasis

This prescription drug helps to lubricate your eyes, and can prevent damage caused by chronic dry eye. Just apply one drop in each eye twice a day, and you will notice improved tear production.

Tear Duct Plugs

Silicone or collagen plugs may be placed in your tear ducts to prevent them from draining, and to help with maintaining lubrication.

Changing Medication

If your dry eyes are caused by a specific medication, speak to your physician about switching to a different prescription.

Surgery

In severe cases, a doctor may perform surgery to permanently close your tear ducts, preventing them from draining in order to maintain moisture in your eyes. This process is a simple outpatient procedure.

If you or someone you know is suffering from chronic dry eye, schedule a consultation with Dr. Ghosheh today for a detailed eye examination.

Living Well with Low Vision

Low vision is a degenerative ocular disease that causes a loss of vision that is not correctable using prescription glasses, contact lenses, medicine, or surgery. In fact, there is no medical cure at all. A person with low vision may find it difficult to accomplish everyday activities such as reading, driving and facial recognition. Although low vision in a not a normal part of the aging process, and loss of eyesight cannot be regained, there are many tools that exist so that you can live well with your remaining eyesight. With that in mind, here are some tips and tools you can use to maximize your remaining vision and live well.

Use Large Print Devices and Magnifying Glasses

Many household items and digital devices come in larger versions. These larger print versions, including books, clocks and other products, can be read more easily when the text is larger, and will be easily purchasable at any store. You can also zoom in on most web browsers, including Mozilla Firefox and Google Chrome, which will make reading webpages much easier.

Use Talking Devices for the Visually Impaired

Many household items can be purchased in ‘talking versions’ for those who are visually impaired. These include watches, timers and even books in the form of audio books. Make the most of computer and electronic devices, so that everything from typing on the computer to timing dinner in the oven can be accomplished with relative ease.

Compensate With Your Other Senses

It has long been said that your other sense will start to make up for the other when it becomes somewhat unusable. For example, those will low vision can start to rely more on their hearing to make up for their comparable lack of vision, and use the feel of texture to touch their way around environments. By redesigning your home environment to adapt more to your other senses, you will be able to navigate much easier and adapt your home to your lack of coherent vision.

If you follow these tips, living with low vision won’t be nearly as big of a problem, and you will be able to live a normal and sustainable life with minimal assistance. Contact Dr. Ghosheh to set up an appointment learn about how to take care of your eyes the best way possible.