How Healthy Living Can Prevent Cataracts

Cataracts are a common occurrence in individuals over the age of 40 and they are the leading cause for blindness. A cataract is a clouding of the eye lens that can impact your vision and ultimately can affect your daily activities if not treated.

Although there is no way to prevent cataracts from forming, there are some things you can do to keep the condition from progressing. Advanced Eye Medical Group can provide further information on how to protect your eyes.

Stop Smoking

It is no secret that smoking can cause several health problems, but it can also increase chances of developing cataracts. It is never too late to quit smoking; there are several health issues that derive from smoking.

Eat Healthy

People who follow a healthier diet that includes fruits, vegetables, and whole grains may reduce their chances of cataracts forming. According to All About Vision, a Supporter National Sponsor of Optometry Giving Sight, the more antioxidants present in your body can significantly reduce cataracts from forming. Maintaining a healthy diet is not only beneficial for your eyes but your overall health.

Protect your Eyes from Ultraviolet Rays

Ultraviolet radiation derived from the sun can damage your eyes and lead to cataracts. Protect your eyes from the sunlight by wearing sunglasses designed with UV protection.

Annual Eye Exams

Routine visits with Advanced Eye Medical Group allows our eye doctors to look for any signs of cataracts and other vision disorders. Cataracts are fairly simple to diagnose during routine eye exams. However, individuals over the age of 40 should have a dilated eye exam performed every 2 years to detect early signs of cataracts.

If you are suffering from blurry vision due to cataracts, Orange County cataract surgery can remove your cataracts and significantly improve your vision. Call 1-888-439-6565 or fill out our online form to schedule a free consultation to discuss further treatment for your eyes.