Why Are Your Eyes Dry?

The severity of dry eyes differs from person to person, but the problem is a common one and happens when your eyes don’t produce enough tears or produce poor quality tears. Dry eyes can cause those peepers to be very uncomfortable and may produce burning or stinging. Some experience the symptoms of dry eyes in certain situations like on airplanes or in air-conditioned rooms. But some people experience them all the time, no matter the climate or temperature. Read on to learn not only what can cause your eyes to be dry but how you can treat this common problem, too.

For more information from the top Orange County Lasik center regarding dry eyes and vision treatment, contact Advanced Eye Medical today.

What Causes Dry Eyes?

There are a variety of causes for dry eyes including exposure to a dry climate (like in the desert or on an airplane), air conditioning or a heater in the winter, or it might simply be a result of a lack of balance in your tears. Our tears are a combination of water, oils, mucus and antibodies that help to keep infection at bay. Tears come from the glands around our eyes and dry eyes can be a confirmation that this tear system is out of whack.

Other causes for dry eyes include aging, going through menopause (dry eyes are more common for women than men), side effects of certain drugs such as antihistamines, problems with your eyelids not closing properly or even certain diseases that can impact our ability to make tears.

Dry Eye Symptoms

When tears don’t provide us with enough moisture for our eyes, the following symptoms might be present:

  • A burning or stinging sensation.
  • A gritty feeling, like there is something in your eye.
  • Itching
  • Redness
  • Blurry vision or eye fatigue.
  • Sensitivity to light.
  • Stringy mucus in or around your eyes.

You also might experience difficulty wearing contact lenses or driving at night if you suffer from dry eyes. Chronic dry eye sufferers can sometimes experience an increase in eye infections because, without adequate tears, there is little protection for the surface of the eye. If left untreated, dry eyes can actually cause damage to the corneal surface, eye inflammation, corneal ulcers and vision problems.

Dry Eye Treatment and Prevention

If you recognize any of the symptoms mentioned above and find yourself suffering from chronic dry eyes, it’s important to recognize the situations that are causing your symptoms and then avoid them to prevent any further issues.

For example, you may need to avoid situations where air is blowing into your eyes. This type of situation can be caused by car heaters, air conditioners, fans and even hair dryers. If necessary, add moisture to the air but using a humidifier, especially during the dry and cold winter months.

Protective eye wear can also be an important deterrent to dry eyes. Be sure to ask your eye care professional about wrap-around sunglasses and protective shields for the tops and/or sides of your glasses. This can help keep the wind and dry air for irritating your eyes.

If you spend much of your time reading and/or working on a computer, you are more susceptible to dry eyes. It’s important to take breaks during long tasks where you have to have intense visual concentration. Close your eyes or blink repeatedly to help spread your tears evenly and insure your eyes are coated with moisture. You can also position your computer monitor below eye level. This will allow you to not have to open your eyes as wide to see the screen and focus, which slows the evaporation of your tears in between blinking.

If you live or find yourself traveling to high altitudes or in desert areas, you know the air is extremely dry. You might find the need to close your eyes frequently for several minutes to help minimize the evaporation of your tears. You can also use eye drops for chronic dry eyes. If in a dry environment, you should use them even if your eyes feel fine to help keep them well-lubricated.

Orange County Lasik Center

Just like any health checkup, it is important to get your eyes checked regularly. If you suffer from chronic dry eyes, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become a more serious health issue. Schedule your consultation today with the premier Orange County Lasik eye center today.

The Dangers of Neglecting Our Eyes

As age begins to creep up on all of us, the inevitable aches and pains start to become more prevalent. Our joints don’t work quite as well as they used to. We wake up with back, shoulder or neck pain we never noticed before. And around age 40, many of us notice that our eye sight isn’t as sharp as it used to be.

If you have further questions or concerns about your eye health and options for treatment, Advanced Eye Medical takes pride in providing state of the art procedures such as custom cataract surgery in Orange County.

Age brings with it its own set of health challenges and without proper care your eyes can really deteriorate as you age. Read on to learn what signs to be aware of and how to prevent problems before they start.

Dry Eyes

Dry eyes are a common problem and happen when our tear glands can’t produce enough tears or produce low-quality tears. Symptoms include itching, burning and red eyes. If left untreated, vision loss can occur. Common treatments include using a humidifier and special eye drops that simulate tears.

Tearing

The opposite of dry eyes is tearing, when your eyes produce too many tears. This can happen if you are sensitive to light, wind or temperature changes. Common treatment includes wearing sunglasses to shield your eyes. If not addressed properly, you can develop an eye infection or you may suffer from a more serious issue like a blocked tear duct. Check with your eye doctor if your symptoms worsen.

Floaters

Ever notice any tiny spots or specks that drift across your field of vision? These are called floaters and you are most likely to notice them in well-lit rooms or outside on a very bright day. Floaters are a normal occurrence but if you notice them along with a flash of light, it be a more serious issue, such as your retina being detached from the back of your eye. Keep an eye (no pun intended) on the number of spots or flashes you see and if you notice a difference, check with your eye doctor.

Presbyopia

Presbyopia is what happens when you can no longer read that restaurant menu or see any other close objects or small print clearly. This is perfectly normal as we age and is easily treated with reading glasses or contacts.

Cataracts

Many older adults suffer from cataracts or cloudy areas that cover all or part of the lens of the eye. Cataracts form slowly, without pain, redness or tearing and will begin to block the lens of your eye making it difficult to see. Some cataracts stay small but those that don’t require surgery to remove.

Glaucoma

Glaucoma happens when there is too much pressure inside your eye. If not caught early, permanent vision loss and blindness can occur. Symptoms and pain may not be present until it is too late so make sure you get your eyes regularly checked. Treatment includes prescription eye drops, other medication or surgery.

Other Disorders and Symptoms

Retinal disorders such as macular degeneration, diabetic retinopathy, retinal vessel occlusions and a detached retina all affect the thin lining on the back of the eye. Another reason to get regular eye checkups as early detection and treatment of these issues can help you keep vision loss to a minimum.

Conjunctivitis is common and happens when the tissue covering your eye gets inflamed. This inflammation can come from an infection, allergies or exposure to chemicals or other irritants. Symptoms include burning, itching, red eyes or the feeling that something is actually in your eye.

Corneal disease is much more serious and can happen from disease, infection, an injury or exposure to toxins. The cornea is what allows the eye to focus light. Symptoms include pain, redness, reduced vision, watery eyes or a “halo” effect. Treatment includes glasses, medicated eye drops or surgery for more severe cases.

As we get older, drooping or twitching eye lids can cause all kinds of problems. If you eyelid isn’t functioning the way it should, it can’t properly protect your eyes, spread out your tears and limit the amount of light. You might experience pain, itching, tearing and the outer edges of your lids might become inflamed. Treatment options include medication and surgery in more severe cases.

Eye Exam & Custom Cataract Surgery in Orange County

Just like any health checkup, it is important to get your eyes checked regularly. If you are suffering from any of the issues mentioned above, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become permanent. Schedule your consultation today to find out more about custom cataract surgery in Orange County.

Most Common Causes of Double Vision

Double vision, also medically known as diplopia, is when one sees a double image of something when there should only be one.  Sometimes these images can be on top of one another or side-by-side, or even a combination of both.  Double vision can affect one eye (monocular double vision) or both eyes (binocular double vision).  As one could imagine, viewing the world with double images can make managing everyday tasks very difficult.  Anything from reading, driving, to even walking or maintaining your balance.Double vision, also medically known as diplopia, is when one sees a double image of something when there should only be one.  Sometimes these images can be on top of one another or side-by-side, or even a combination of both.  Double vision can affect one eye (monocular double vision) or both eyes (binocular double vision).  As one could imagine, viewing the world with double images can make managing everyday tasks very difficult.  Anything from reading, driving, to even walking or maintaining your balance.

For more information on vision treatment and quality LASIK eye surgery in Orange County, trust the expertise of Advanced Eye Medical.

Double vision is caused by a number of things, some which are treatable and not too concerning, while others may be more serious.  Below are the most common causes of double vision.

Squinting.  A condition known as squinting is when the eyes are not properly aligned.  It is a condition more common during childhood and causes the eyes to look in different directions.  The eye muscles can become paralyzed, weak or have restricted movement.  In some cases, patients have experienced double vision following treatment for squinting.  This is typically the result of the brain having to work so hard to send signals to maintain “normal vision” for so long that it takes some time to adjust.

Stroke. When a patient experiences a stroke, it is not uncommon for them to also experience double vision.  The blood vessels that supply the nerves that control the eye muscles can be impacted during the stroke and patients can have difficulty seeing clearly.

Thyroid. The thyroid has been known to affect the muscles that control the eye.  For those that suffer from Grave’s disease (also known as hyperthyroidism), patients can experience double vision as a symptom.

Diabetes.  Patients with diabetes also experience a change in their vision.  The blood vessels that supply blood to the retina can be affected.  This can damage the muscle, which can cause double vision.• Diabetes.  Patients with diabetes also experience a change in their vision.  The blood vessels that supply blood to the retina can be affected.  This can damage the muscle, which can cause double vision.

Cataracts. Cataracts affect over 50% of those over the age of 80 in the United States.  Those that have cataracts have reported double vision.  Cataract surgery can help to remove the cause of the double vision. For cataracts surgery in Orange County, contact Advanced Eye Medical.

Keratoconus.  Keratoconus is a degenerative eye condition that causes the cornea to thin and begin to form the shape of a cone.  This causes the clear tissue in the front of the eye to bulge outward.  This condition can impair the vision.

Multiple Sclerosis.  Multiple sclerosis (or “MS”) can affect the nerves in the spinal cord or the brain, which may also include the nerves that control the eyes.  If this happens, one can sometimes experience double vision.

Brain Tumor or Cancer.  A tumor or growth behind the eye can damage the nerves around the eye and even prohibit movement of the eye.  This can cause double vision while the eye is unable to freely move and function properly.

Migraine Headaches.  For those that suffer from migraine headaches, a severe and often chronic form of headache that begins to take on other physical ailments, it is not uncommon to experience double vision.

Dry Eyes. When the eyes do not produce enough tears, they begin to dry out.  If they become too dry, they can become inflamed and sore.  This irritation from dry eye syndrome can result in double vision.  For those that experience chronic dry eyes, a prescription for lubricating and hydrating the eyes may help provide the eyes relief.

Temporary Double Vision

There are times when double vision is temporary. This can be anything from alcohol intoxication, seizure or epilepsy medication, or even head injuries. Head injuries are a common cause of temporary double vision. Even though the double vision may be temporary, it can still be a symptom or sign of a much more serious condition. Additionally, if you experience double vision following a head injury, it is important to seek medical treatment. Concussions can seem minor at first, but can become very serious very quickly and should not be taken lightly.

Treatment

As one can see from the variety of potential causes of double vision, some may be minor or temporary and not require much care. However, others may be symptoms of much more serious conditions or health condition that may require additional medical attention. In fact, for some patients that experience double vision, it can often be the reason more serious conditions are diagnosed in the first place. This is why it is advisable to see a doctor whenever you experience double vision. He or she can check your overall health and identify and treat the root cause of the double vision.

Treatment varies and depends on the determined root cause and can range anywhere from medicine to surgery.

LASIK Eye Surgery in Orange County

If you are experiencing double vision and have not sought medical help, contact the medical professionals at Advanced Eye Medical today at 1-866-997-2020 or by e-mail at info@laserforeyes.com. Located in the Orange County area of Southern California, we can check you and your overall eye health and make a recommendation for the next best step for treatment. For quality LASIK eye surgery in Orange County, contact us to schedule an appointment today!

The Downside of Contact Lenses

Contacts are becoming increasingly popular among individuals who need to correct their vision. The appeal of not wearing glasses have led this trend, and many people think they’ll never go back to wearing glasses after trying on their first pair of contact lenses. However, as time goes on, they might be noticing some negative effects of wearing contacts that may lead them to seek out other options.

For information about eye health and LASIK in Orange County, please visit Advanced Eye Medical.

Dry Eyes

When wearing contact lenses, the quantity of tears that your eye is absorbing is greatly reduced. Instead, those tears are being absorbed the by the contacts! The lack of moisture leads to unpleasant dry eye symptoms, like itchiness, redness and a burning sensation in your eyes. If your eyes become way too dry, your cornea can even become scarred – which is very painful.

Medication Complications

The combination of using contact lenses and some medications, especially birth control pills, can result in chronic dry eye and irritation. When taking birth control, for example, and wearing contact lenses, the tear film in your eye can become damaged. The tear film consists of three main layers that work together to protect, bathe and nourish your eye. The combination of birth control and contacts can upset the balance among the three layers, causing you to feel a gritty sensation in your eye and a burning feeling due to excessive tearing.

Decreased Corneal Reflex

Contact lenses use may cause diminished corneal reflex in your eye. The corneal reflex is responsible for making sure that we close our eyes if something is threatening them, like an object flying towards your eye or someone trying to poke you. It is a protective mechanism signaled by the brain to your eyelids, telling them to close whenever any pressure is applied to the cornea.

Constant use of contacts can cause your body to ignore the corneal reflex, or may dull the body’s response to it. This can lead to all different types of eye damage because your eyes did not close fast enough.

Corneal Abrasion

Your contacts have the possibility of scratching your cornea if not fitted properly or when your eye becomes too dry, causing a corneal abrasion. You also increase your chance of a corneal abrasion when sleeping in your contacts or if you are carelessly inserting or removing them. Besides just the pain and uncomfortableness of a corneal abrasion, you might also get an infection because the abrasion creates an opening for bacteria and viruses.

Pink Eye or Conjunctivitis

Wearing contact lenses greatly increases your risk of developing conjunctivitis or a sty, especially if you sleep in them. Contacts provide a moist environment that acts as breeding ground for bacteria and viruses. And since less oxygen reaches your cornea when wearing the contacts, your body cannot fight off the infection as effectively as it could.

Ptosis

A condition where your eyelids start to droop, ptosis can lead to the affected person not being able to open their eyes fully. The contact lenses can move into the eyelid tissue, causing scarring and contraction.

What You Can Do

First, you can start wearing your contact lenses less, and use your glasses more regularly – at the very least make sure to always clean your lenses and do not sleep in them. However, if you are one of the many people that switched to contact lenses to stop wearing your glasses, there is another option for you: Lasik surgery. This surgery is done to correct your vision, and frees you from having to wear your glasses or contacts. For this reason, it is a good idea to talk to your eye doctor about the undergoing the procedure.

LASIK in Orange County

If you are having concerns about wearing your contact lenses, make sure to contact Dr. Ghosheh and the team of dedicated eye care experts at Advanced Eye Medical. We offer a number of services for patients who are suffering poor vision or eye diseases/conditions, including LASIK in Orange County. Our experienced team of optometrists and ophthalmologists deliver clearer vision and a high level of customized care for our patients.

How Does Dry, Cold Weather Affect Our Eyes?

When the weather gets cold, we all remember to put on our scarves, boots and heavy coats. However, you may be forgetting to protect your eyes from the harsh weather as well. The winter season can bring about some uncomfortable and irritating symptoms for your eyes. If you ever feel like your eyes bother you particularly in the cold, winter months, you’re definitely not alone. Lots of people struggle with dry, itchy eyes during the winter.

For more information on eye treatment and LASIK in Orange County, click here.

Dry Eyes

With all the dry wind and cold temperatures, your eyes can quickly become dried out. In extreme conditions your eyes cannot keep up with producing enough tears to keep you comfortable. And if you think escaping the cold weather indoors will help, think again. In most homes, offices and businesses, the humidity levels will be lower because the heat is on and the windows are closed.

To combat your dry eyes, you should try a few things:

  • In windy weather or when exercising outside, protect your eyes with glasses or goggles.
  • Using a humidifier can help keep/add moisture to air and keep your eyes from drying out. As a bonus, using a humidifier when you get a winter cold can also help you feel better.
  • To stimulate tear production, you can take omega-3 supplements.
  • Your doctor can prescribe you eye drops that will lubricate your eyes.
  • Decrease some medications that can reduce your ability to produce tears, like antihistamines, sleeping pills and pain relievers.

Excessive Tearing

Some people notice that their eyes tear up more in the winter time and during a windy day rather than their eyes drying out. This can cause some annoyances, like constantly rubbing or wiping your eyes and your vision becoming blurry.

So, what do you when your eyes won’t stop tearing up? Try this:

  • Where sunglasses or goggles while outside, or at the very least while playing sports outside, like you would with dry eyes.
  • When you wipe your eyes, make sure that the cloth you are using is clean. Otherwise, you may be making the tearing worse by adding dust or dirt particles into the mix. You could also potentially spread germs if the cloth is not clean.

Swollen, Red eyes

Another symptom people may notice during cold, windy weather is their eyes becoming red and swollen. This may happen because the blood vessels in the tissue around the eyes can become constricted. This can also lead to other unpleasant symptoms, like blurry vision, eyelid spasms or excessive tearing.

To help de-puff and bring your eyes back to a normal color, try this:

  • Again, wearing sunglasses or goggles while outdoors can greatly help your eyes return to normal. It’s important that these glasses have UV protection, especially in the winter when UV rays can be reflected from the snow and ice on the ground.
  • Your doctor can prescribe you eye drops that will help your eyes.

Burning Eyes

If the weather is extremely cold, make sure not to force your eyes open as your cornea can actually freeze. This will result in pain, blurry vision, eyelid spasms and sensitivity to light.

To help your eyes, try this:

  • Like before, make sure to wear protective sunglasses or goggles when outdoors in extreme temperatures.
  • If you are experiencing any pain or a strong burning sensation, make sure to contact your doctor immediately.

Eye Treatment and LASIK in Orange County

In all of these types of situations, protecting your eyes is extremely important. Dr. Ghosheh and team at Advanced Eye Medical are here to help protect your eyes as well. We have a state of the art facility in Mission Viejo to help with all of your eye needs, including LASIK in Orange County.

How Dehydration Affects Eye Health

When you don’t drink enough fluids, dehydration occurs. This simple problem can lead to long-lasting health problems and shouldn’t be taken lightly. Drinking enough water every day should be a primary goal for all health-minded individuals. Dehydration doesn’t just affect your kidneys and cause other commonly associated problems; it can also harm your eyes. Drinking water is a key part to eye health.

Dry Eye

When you aren’t getting enough water or are losing too much water due to heat or overexertion, your body starts preserving the fluid. Your eyes and tears are one of the first things to go. This causes dry eye. Dry eyes aren’t a problem just because they are irritating. Your tears and lubrication are essential to maintaining good eye health.

Tears and eye moisture clean your eyes and prevent infection. Prolonged dry eyes can cause permanent damage if they become infected or physical damage occurs from debris. If your eyes are dry, drink plenty of water to rehydrate and use eye drops to relieve your problems in the short term.

Vision Problems

By not drinking enough water and having dehydrated eyes, the strain on your eyes will be greatly increased. Eye strain can cause headaches, pain, and vision issues. These vision issues include: double vision, blurring, and sensitivity to light. In the long term, eye strain can cause long lasting damage to your vision, which is something everyone wants to avoid. Drinking more water to ensure your eyes are working in the best possible conditions is essential to maintaining your eye health.

Eye Pressure

Your eyes are filled with fluid, so it’s no surprise that dehydration affects these fluids. Being dehydrated can increase the fluid pressure in your eyes, which is a potential blindness-inducing problem called glaucoma. If you are prone to glaucoma, which usually happens to older individuals, make sure to drink enough water throughout the day. Five cups of water a day is the average minimum recommended by professionals, but you should ideally aim for eight.

Swelling of the Eyes

The skin around your eyes and the eyes themselves may become inflamed when you aren’t getting enough water throughout the day. This may seem only like an aesthetic problem, but prolonged inflammation can be damaging. Redness and soreness are common indications, other than just visual cues. Dry eyes will become irritated and if foreign bodies aren’t being cleansed by water, then an allergic reaction, which is a kind of inflammation, can easily occur.

Corneal Edema

While dehydration alone most likely won’t cause corneal edema, it is a contributing factor. This condition is when the cornea, which is a dry and clear membrane which regulates the light entering your pupil, begins retaining water. When your cornea becomes damage and is no longer able to clean itself this condition can occur. Dehydration makes it difficult for your eyes to clean themselves, which in this case can lead to long term damage and necessitate surgery.

If you have long term eye pain, sensitivity to light, blurred vision, and distorted vision, consulting a physician is a must. Corneal edema can be one cause for these problems, while other serious conditions such as glaucoma can also be the root cause. Both of these issues are affected by hydration, so to stave them off drink enough water every single day.

Vision

All of these issues can have long lasting effects on your vision. While prevention is the best when it comes to hydration and eye health, corrective procedures can remedy your vision problems if it comes to that. LASIK is an excellent way to restore your vision to its highest potential. Contact Advanced Eye Medical today for a consultation.

Pain Behind the Eyes: What are the Causes?

Whenever a new pain starts, it causes anxiety and we immediately look for answers. This is especially true with pain behind the eyes; the thought of losing vision is a horrifying one for most of us. Luckily, most causes for pain behind the eyes can be simple and benign, but there are a few cases where it can be a medical emergency.

If you believe you could be having a medical emergency, contact a medical professional and seek treatment immediately. Here are some possible causes for pain behind the eyes:

Sinusitis

Sinusitis is simply an inflammation of a sinus cavity, which can be caused by myriad issues, most of them benign. Since our sinus cavities are so near the eyes and can cause headaches, they can cause pain that feels like it is coming from behind the eye. Sinusitis can be caused by allergies, bacterial or viral infections, and other less common issues like cancer of the sinuses. If you have a cold, allergy symptoms, or a sinus infection and are experiencing pain behind your eyes, it should be transient. Medications that relieve inflammation may help, as well as treating the underlying condition.

Headache

Most pain behind your eyes is caused by headaches, which can be caused by countless conditions. For patients with vision issues, this can be a common occurrence. Correcting your vision with LASIK can remedy this problem in the long term, providing relief and often perfect vision.

Some other causes for headaches include: stress, dehydration, and a lack of sleep. Straining your eyes to read small text or see far away objects can also cause shooting pains behind your eyes as your nerves and muscles work harder.

Glaucoma

The inside of your eye is filled with fluid, and when that fluid’s pressure becomes too high, this causes a condition known as glaucoma. Most cases of glaucoma are in fact painless, so this usually isn’t the case. Glaucoma can cause vision blurring, distortion, and even blindness. Glaucoma can be considered a medical emergency. If you notice changes in your vision with your eye pain, it is necessary to seek treatment to ensure your vision is undamaged.

Dry Eyes

One of the most common and easily treated reasons for eye pain is dry eyes. Light sensitivity and headaches are common. Try over-the-counter remedies to lubricate your eyes and see if they improve. If this works, but you find yourself using the drops daily, you may have a larger condition causing the dry eyes and should see an eye doctor ASAP.

Optic Neuritus

Optic neuritis is when the optic nerve becomes inflamed. This condition can be a sign of multiple sclerosis, which is a degenerative neurological disease. Prolonged eye pain should always be evaluated by a doctor to ensure nothing serious is causing your discomfort. Most of these conditions can be managed or mitigated to preserve your vision. This kind of inflammation can also be caused by infection, so do not jump to worst-case scenarios.

Irisitis

The Iris is the colored muscle surrounding the pupil of your eye. When this muscle becomes inflamed by irritation or infection, it can easily cause deep eye pain. Blurred vision and light sensitivity are signs of Irisitis.

When to Consult an Eye Doctor

If the pain is unbearable, you should seek emergency medical attention, as certain deadly conditions or blindness inducing conditions can occur acutely. For prolonged eye pain, seeing your doctor is a good idea to eliminate the possibility of any infection or underlying condition.

If it is simply a case of poor vision putting too much strain on your eyes, correcting your vision is the best option. LASIK is a procedure that can permanently improve your vision to perfect levels. Contact Advanced Eye Medical today for an appointment or consultation!

Preventing Dry Eyes in Fall

Preventing Dry Eyes During Fall Weather

As summer is coming to an end, colder weather is on the horizon. With cooler conditions come changes to your eyes, especially in terms of drier eyes. This is due to the fact that a change in weather conditions affects the number of tears that your eyes need to produce to maintain eye comfort. When you live in the Orange County area, the weather can become drier than most places, and could negatively impact your eyesight.

That being said, you should not feel discouraged. There are many solutions you can try that will help prevent eye dryness, and make the fall season as comfortable as possible for you.

Signs and Symptoms of Dry Eyes

If you feel discomfort in your eyes, but aren’t sure what is causing it, there are many symptoms of dry eyes that you should be aware of. Here are the following signs that you may be suffering from dry eyes:

  • A dry, itching or burning sensation located in both eyes
  • Feeling like there’s something gritty stuck in your eyes, or an irritating scratching sensation
  • Light sensitivity – if you notice yourself blinking or squinting excessively, this may be an indicator
  • Not being able to focus your eyes because they feel extremely dry
  • Even though dry eyes implies dryness, watery eyes are also a common symptom

The Common Culprits

Dry eyes don’t just turn up out of the blue – there are many triggers or causes that lead to them. Here are some of the most common culprits:

  • Air conditioners and/or indoor heaters
  • Seasonal allergies
  • Certain medications, which can include antihistamines, antidepressants, or birth control pills. Check with your doctor to see if your prescribed medication could have the side effect of drying your eyes
  • Contact lens issues such as ones that fit poorly or haven’t been cleaned properly
  • Too much time spent in front of a computer, or reading for too long
  • Tear ducts that suffer from blockages

The Ultimate Dry Eye Treatments

If you feel at a loss, there are many treatments you can use to help with your dry eyes. Here are some solutions that could be of benefit to you:

  • Use a humidifier – this helps with moisturizing the eyes.
  • If allergies are the root cause, take antihistamines or use eye drops specific to allergies. If you put your eye drops in the fridge, this can also be quite refreshing.
  • As mentioned before, if dry eyes are a side effect of your medication, check with your doctor to find any alternatives.
  • Monitor how long you have kept your contacts in your eyes – it is essential not to wear contacts for an extended period of time. Another important step with contacts is to make sure you always wash your hands before touching them.
  • Take as many breaks as possible from computer or reading time, and if you must look at both of these things for a long time, make sure you blink often.
  • Turn off your ceiling fans as often as you can.
  • If your eyes are very dry and irritated, put a warm washcloth over them.
  • Never share your eye drops with anyone, and make sure they haven’t expired.
  • Stay hydrated throughout the day.
  • If you venture outside and it’s still sunny out in the fall (as is often the case in Orange County), wear sunglasses as protection. They will even protect you from windy weather.
  • Maintain a healthy diet, take a multivitamin, and get enough exercise.

Dry eyes don’t have to get you down. These tips should help you improve your eyesight, and act as a prevention of long-term eye damage and vision loss. If you try a number of these solutions to no avail, book an appointment with Dr. Ghosheh of Advanced Eye Medical.

He will perform an exam that determines any possible eye diseases, general health conditions, or other factors that could be leading to your uncomfortable dry eyes. You don’t want to leave this for too long in case it can have a permanent, detrimental effect on your vision for the long haul.

We hope these tips were of help to you, and we look forward to seeing you soon!

This is How Computer Screens Affect Your Eyes

Just How Bad Are Computer Screens for Your Eyes?

Nowadays, people of all ages are spending more hours focused on digital screens – whether it’s a computer screen at work, or a smart phone screen or TV screen to relax. Inevitably, all of that staring can put a real strain on the eyes.

How does the Computer Screen Affect Vision?

Computer screens affect vision through repetition. Just like repetitive stress injuries at work, continuous strain on the eyes by digital screens can result in discomfort and pain.

When you stare at a computer screen, it requires the eyes’ continual focus, moving back and forth and realigning what you are seeing. If you look down at papers then back at the computer screen, the eyes have to accommodate to changing images on the screen in order to create a clear picture for the brain to interpret.

All of these functions occur within milliseconds, and require significant effort from eye muscles. It adds more strain than reading a book or piece of paper because a computer screen fluctuates in contrast, flicker, and glare.

Symptoms and Signs

Regular computer use can be the source of significant eye strain and discomfort. If you have computer vision syndrome, you may experience some or all of these symptoms:

  • Blurred vision
  • Double vision
  • Dry, red eyes
  • Eye irritation
  • Headaches
  • Neck or back pain

If these symptoms are not treated, they can have a negative effect on your work performance.

Relief and Treatment

If you work in front of a computer all day, you’re likely familiar with the above symptoms – irritated, fuzzy, and dry eyes. Just two hours in front of a screen starts to put people at risk, especially when that amount of time is easy to hit when you combine computer work, smart phone usage, television, etc. Here are a few things you can do to minimize the discomfort and potential damage:

  • Use proper lighting. Reduce the glare on the computer by adjusting the lighting around you. Adjust the monitor and close the shades. Reduce interior lighting by using fewer light bulbs or fluorescent tubes. Position your computer monitor or screen so windows are to the side, not front or behind.
  • Enlarge the text. Staring at small text can put strain on your eyes by squinting, resulting in fatigue and headaches. Enlarge the text size and color contrast to make things easier to read.
  • Give your eyes a break. When we stare at screens, we often forget to take a break. Look away from the screen every 20 minutes and either gaze out the window or around the room to rest your eyes. If time allows, take four additional five-minute breaks throughout the workday. This will increase productivity. If unsure of what to do during these breaks, stand up, move around and stretch your arms, legs, back, neck, and shoulders to reduce tension and muscle fatigue.
  • Remember to blink. People often forget to blink while working at a computer. Tears coating the eye evaporate more rapidly during long non-blinking periods and can cause dry eyes. The air in many offices is dry, which can increase how quickly your tears evaporate. If you experience dry eyes, consult your doctor about artificial tears for use during the day. Try this exercise throughout the day to ease discomfort in the eyes: every 20 minutes, blink 10 times – slowly. This will help rehydrate your eyes.
  • Exercise your eyes. Reduce the risk of tiring your eyes by looking away from you computer every 20 minutes, and gaze at a distant object 20 feet away for at least 20 seconds. This encourages the eyes to relax the muscles inside the eye to reduce fatigue. Another exercise is to look far away at an object for 10-15 seconds then gaze at something up-close for 10-15 seconds. Do this 10 times. This exercise will help reduce the risk of your eyes locking up after prolonged computer use.
  • Consider computer eyewear. For additional comfort at you computer, modify your eyeglasses prescription to create customized computer glasses. This is ideal if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer usage. If you wear contacts, try silicone hydrogel contact lenses for more comfort.

If you’re struggling with an eye health problem that doesn’t appear to be going away, be sure to get in contact with Dr. Ghosheh at Advanced Eye Medical. He can help diagnose what’s causing your issues and provide you with the necessary processes to resolving it.

Home Remedies for Dry Eyes

Possible Home Remedies for Dry Eyes

Dry eyes are a common discomfort that many face on a daily basis. While there are medications to address the problem, they can be expensive and may not always work in the long-term. Dry eyes are also persistent in that they tend to return again and again.

If you suffer from dry eyes but are reluctant to seek medication, consider these home remedies for eye relief on your own terms:

Apply a compress

One of the best ways to ease the pain and itching of dry eyes is to apply a compress to the eyelids and lay down. Most use hot compresses to clear the eyes and to ease any discomfort they are experiencing. You can purchase a hot compress at your local pharmacy, or make your own with a warm washcloth. A compress can also help unplug any tear ducts that may be blocked.

Clean your eyelids

Dirty eyelids can also contribute to the persistence of dry eyes. Try washing your eyelids with a mild soap as an extra precaution to prevent any dust from falling into your eyes. Gently clean your eyelashes with the tips of your fingers to prevent dust from falling into your tear ducts when you blink.

Remember to blink

One of the main causes of dry eyes is not blinking enough. While your blinking habits are largely involuntary, it is necessary to ensure that you are blinking enough to create sufficient moisture in your eyes to remedy the pain and itchiness. It’s a simple but powerfully effective trick. Be sure to blink more when you are watching TV, reading, or using a computer, since these activities often result in your eyes becoming dry.

Wear the right glasses

Protecting your eyes is incredibly important, and the right pair of glasses can make all the difference when dealing with dry eyes. You’ll want to have a prescription pair before using any device with a screen, in addition to a good pair of sunglasses with UV protection to keep your eyes safe from sun damage. Finding a quality pair of glasses may be expensive at first, but consider it an investment in your overall eye health and comfort.

Schedule an Eye Exam with Dr. Ghosheh

These tips may seem like small life adjustments, but they are simple and effective steps to save your eyes from unnecessary strain and discomfort caused by dryness. If you struggle with chronic dry eyes, schedule an eye exam with Dr. Ghosheh today to determine the underlying issue. For this and all other eye health concerns, contact the eye specialists at Advanced Eye Medical Group.