The Difference Between Cataract and LASIK Surgery

LASIK and Cataract surgery are two of the most popular ocular surgeries today. Because we hear so much about both kinds of surgeries, it is common for people to get the two of them confused. People not only forget which surgery serves what purpose, but they wonder if both can be performed at the same time. For example, people with cataracts often ask if they should have LASIK to help with their vision loss. Although these two surgeries share some similarities, in truth they are two different procedures that correct vision in separate ways.

For more information about Cataract or LASIK surgery in Orange County and to see if you may be a candidate, contact Dr. Ghosheh at Advanced Eye Medical today.

LASIK v. Cataract Surgery: The Differences

The most obvious difference between these two surgeries is in their purpose. LASIK surgery is meant to correct vision. It allows you to see well without glasses or contacts, and generally corrects distance vision. Cataract surgery corrects foggy vision, allowing you to see more clearly.

The next difference lies in how the two surgeries are performed. LASIK surgery aims to reshape the cornea, which in vision deficient patients can be football shaped. The doctor makes a small incision in the center of the cornea, allowing it to reshape itself into a more natural baseball shape. This changes the way the eye focuses light on the retina. During cataract surgery, by contrast, the doctor removes the cloudy lens and replaces it with a plastic implant called an Intraocular Lens (IOL.)

Another difference is that LASIK is performed at a laser center on an outpatient basis, while cataracts surgery is performed on an inpatient basis in an operating room. The doctor can perform LASIK surgery on both eyes during one session, but cataract surgery needs to be scheduled for each eye separately.

Finally, there are major differences in the way these surgeries are covered by insurance. LASIK surgery is not reimbursed by insurance. However, you may want to look into paying for surgery with a Flexible Savings Account (FSA.) Cataract surgery is covered by insurance, although there are various out of pocket costs that you may want to add on. These include premium IOLs and laser rather than diamond scalpel surgery.

LASIK v. Cataracts Surgery: The Similarities

Still, there are many things that these two surgeries have in common. LASIK surgery uses two kinds of lasers: one to create a corneal flap and another to change the corneal shape. If you elect to have a laser surgery to remover your cataracts, one of these types of lasers will be used to remove the natural lens from the eye.

Other similarities are that both surgeries provide patients with 20/20 vision or better. They are both performed under general anesthesia while awake, require less than 15 minutes to perform, and boast of virtually no recovery time.

Can You Have LASIK and Cataract Surgeries on the Same Eye?

Yes. Since LASIK works on the cornea and cataract surgery works on the lens, it is possible to have both surgeries on the same eye if the doctors find you need to. Although it is less common, you can even undergo both procedures at the same time. Sometimes, when undergoing cataract surgery, the doctor finds that vision is still not perfect even after applying the IOL. In these cases, they may provide LASIK surgery to complete the procedure and provide the patient with 20/20 vision.

LASIK surgery addresses myopia, astigmatism or hyperopia. These are issues which are usually addressed at a younger age. Cataracts are the clouding of the lens, a condition which generally occurs with old age. Therefore, most people receive LASIK surgery when they are younger and cataract surgery when they are older.

Cataract and LASIK Surgery in Orange County

Visit Advanced Eye Medical for a LASIK screening or complete eye exam to find out if you are a candidate for either cataract or LASIK surgery in Orange County. Schedule your appointment or come in for a consultation.

Living with Cataracts

If you have developed cataracts, you know how they can affect every area of your life. Participating in the activities you used to enjoy like reading, driving, and shopping have become a challenge. If you have developed cataracts, you know how they can affect every area of your life. Participating in the activities you used to enjoy like reading, driving, and shopping have become a challenge. Cataracts are the biggest reason for vision loss in people over age 40 and is the main cause of blindness around the world.There are some things you can do to manage your cataracts and live a healthier, more well-rounded life. For a consultation regarding Orange County Lasik and cataract surgery, contact Dr. Ghosheh today.

What are Cataracts?

A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. There are three types of cataracts:

Subcapsular cataract: Occurs at the back of the lens. If you have diabetes or are taking high doses of steroid medications, you have a greater risk of developing this type of cataract.

Nuclear cataract: Forms deep in the central zone, or nucleus, of the lens. This is the type of cataract that is usually are associated with aging.

Cortical cataract: Characterized by white, wedge-like opacities that start in the periphery of the lens and work their way to the center in a spoke-like fashion. This type of cataract occurs in the lens cortex, which is the part of the lens that surrounds the central nucleus.

What Are the Causes Cataracts?

The lens inside the eye works much like a camera lens, focusing light onto the retina for clear vision. The lens is mostly made of water and protein. The protein is arranged in a precise way that keeps it clear, so the light can pass through.

Sometimes, the protein may clump together in small areas, clouding the lens. This is a cataract. Over time, it may cloud more of the lens, making it harder and harder to see.

Aside from advancing age, factors that put you at risk for cataracts include:

• UV radiation from the sun or other sources

• Diabetes

• Hypertension

• Obesity

• Smoking

• Prolonged use of corticosteroid medications

• Statin medicines used to reduce cholesterol

• Previous eye injury or inflammation

• Previous eye surgery

• Hormone replacement therapy

• Significant alcohol consumption

• High myopia

• Family history of cataracts

Managing Your Cataract Diagnosis

Take Extra Care While Driving

When you have cataracts, the light from streetlights or headlights from oncoming vehicles can cause a glare that seems blinding. Consult with your doctor to make sure it is safe for you to drive.  If it isn’t, check out the many alternatives online like getting a bus and/or railway pass, using Uber or Lyft, or arranging for a friend or family member to drive you.

Accept Help from Family and Friends

Don’t be too shy or embarrassed to accept help from family and friends. They can be a lot of help around the house, for example, when you are still getting used to having blurry vision. You can ask a friend to take you to the grocery store, have a family member pick you up for a visit, or make some fun and have your grandchild read to you from their favorite book.

Have Regular Eye Exams

It is especially important to keep up-to-date on your eye exams when managing a condition like cataracts. Your ophthalmologist will track the progression of your condition and can determine the best time for surgery. They can also advise you further on how to manage your symptoms, and give you lifestyle tips that can help slow the advance of the cataracts.

Maintain a Healthy Lifestyle

Fresh produce contains nutrients that are vital to healthy eyes. A theory of cataract formation that is gaining favor is that it is caused by oxidative changes in the lens. This is supported by studies that show that fruits and vegetables high in antioxidants may help prevent certain types of cataracts.

Explore All Treatment Options

There are a few temporary solutions when treating cataracts, like strong glasses, magnification, appropriate lighting, and other vision aids. But ultimately surgery is the only permanent solution. Today, laser surgery is the norm and is very successful in restoring vision. In fact, cataract surgery is the most frequently performed surgery in the United States.

Orange County Lasik & Cataract Surgery

Living with cataracts doesn’t mean you can’t life a full and rewarding life. You just have to take precaution and educate yourself about your condition. Contact Dr. Gosheh at Advanced Eye Medical to schedule your free consultation for Orange County Lasik and cataract surgery today at 888-439-6565.

The Dangers of Neglecting Our Eyes

As age begins to creep up on all of us, the inevitable aches and pains start to become more prevalent. Our joints don’t work quite as well as they used to. We wake up with back, shoulder or neck pain we never noticed before. And around age 40, many of us notice that our eye sight isn’t as sharp as it used to be.

If you have further questions or concerns about your eye health and options for treatment, Advanced Eye Medical takes pride in providing state of the art procedures such as custom cataract surgery in Orange County.

Age brings with it its own set of health challenges and without proper care your eyes can really deteriorate as you age. Read on to learn what signs to be aware of and how to prevent problems before they start.

Dry Eyes

Dry eyes are a common problem and happen when our tear glands can’t produce enough tears or produce low-quality tears. Symptoms include itching, burning and red eyes. If left untreated, vision loss can occur. Common treatments include using a humidifier and special eye drops that simulate tears.


The opposite of dry eyes is tearing, when your eyes produce too many tears. This can happen if you are sensitive to light, wind or temperature changes. Common treatment includes wearing sunglasses to shield your eyes. If not addressed properly, you can develop an eye infection or you may suffer from a more serious issue like a blocked tear duct. Check with your eye doctor if your symptoms worsen.


Ever notice any tiny spots or specks that drift across your field of vision? These are called floaters and you are most likely to notice them in well-lit rooms or outside on a very bright day. Floaters are a normal occurrence but if you notice them along with a flash of light, it be a more serious issue, such as your retina being detached from the back of your eye. Keep an eye (no pun intended) on the number of spots or flashes you see and if you notice a difference, check with your eye doctor.


Presbyopia is what happens when you can no longer read that restaurant menu or see any other close objects or small print clearly. This is perfectly normal as we age and is easily treated with reading glasses or contacts.


Many older adults suffer from cataracts or cloudy areas that cover all or part of the lens of the eye. Cataracts form slowly, without pain, redness or tearing and will begin to block the lens of your eye making it difficult to see. Some cataracts stay small but those that don’t require surgery to remove.


Glaucoma happens when there is too much pressure inside your eye. If not caught early, permanent vision loss and blindness can occur. Symptoms and pain may not be present until it is too late so make sure you get your eyes regularly checked. Treatment includes prescription eye drops, other medication or surgery.

Other Disorders and Symptoms

Retinal disorders such as macular degeneration, diabetic retinopathy, retinal vessel occlusions and a detached retina all affect the thin lining on the back of the eye. Another reason to get regular eye checkups as early detection and treatment of these issues can help you keep vision loss to a minimum.

Conjunctivitis is common and happens when the tissue covering your eye gets inflamed. This inflammation can come from an infection, allergies or exposure to chemicals or other irritants. Symptoms include burning, itching, red eyes or the feeling that something is actually in your eye.

Corneal disease is much more serious and can happen from disease, infection, an injury or exposure to toxins. The cornea is what allows the eye to focus light. Symptoms include pain, redness, reduced vision, watery eyes or a “halo” effect. Treatment includes glasses, medicated eye drops or surgery for more severe cases.

As we get older, drooping or twitching eye lids can cause all kinds of problems. If you eyelid isn’t functioning the way it should, it can’t properly protect your eyes, spread out your tears and limit the amount of light. You might experience pain, itching, tearing and the outer edges of your lids might become inflamed. Treatment options include medication and surgery in more severe cases.

Eye Exam & Custom Cataract Surgery in Orange County

Just like any health checkup, it is important to get your eyes checked regularly. If you are suffering from any of the issues mentioned above, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become permanent. Schedule your consultation today to find out more about custom cataract surgery in Orange County.

Most Common Causes of Double Vision

Double vision, also medically known as diplopia, is when one sees a double image of something when there should only be one.  Sometimes these images can be on top of one another or side-by-side, or even a combination of both.  Double vision can affect one eye (monocular double vision) or both eyes (binocular double vision).  As one could imagine, viewing the world with double images can make managing everyday tasks very difficult.  Anything from reading, driving, to even walking or maintaining your balance.Double vision, also medically known as diplopia, is when one sees a double image of something when there should only be one.  Sometimes these images can be on top of one another or side-by-side, or even a combination of both.  Double vision can affect one eye (monocular double vision) or both eyes (binocular double vision).  As one could imagine, viewing the world with double images can make managing everyday tasks very difficult.  Anything from reading, driving, to even walking or maintaining your balance.

For more information on vision treatment and quality LASIK eye surgery in Orange County, trust the expertise of Advanced Eye Medical.

Double vision is caused by a number of things, some which are treatable and not too concerning, while others may be more serious.  Below are the most common causes of double vision.

Squinting.  A condition known as squinting is when the eyes are not properly aligned.  It is a condition more common during childhood and causes the eyes to look in different directions.  The eye muscles can become paralyzed, weak or have restricted movement.  In some cases, patients have experienced double vision following treatment for squinting.  This is typically the result of the brain having to work so hard to send signals to maintain “normal vision” for so long that it takes some time to adjust.

Stroke. When a patient experiences a stroke, it is not uncommon for them to also experience double vision.  The blood vessels that supply the nerves that control the eye muscles can be impacted during the stroke and patients can have difficulty seeing clearly.

Thyroid. The thyroid has been known to affect the muscles that control the eye.  For those that suffer from Grave’s disease (also known as hyperthyroidism), patients can experience double vision as a symptom.

Diabetes.  Patients with diabetes also experience a change in their vision.  The blood vessels that supply blood to the retina can be affected.  This can damage the muscle, which can cause double vision.• Diabetes.  Patients with diabetes also experience a change in their vision.  The blood vessels that supply blood to the retina can be affected.  This can damage the muscle, which can cause double vision.

Cataracts. Cataracts affect over 50% of those over the age of 80 in the United States.  Those that have cataracts have reported double vision.  Cataract surgery can help to remove the cause of the double vision. For cataracts surgery in Orange County, contact Advanced Eye Medical.

Keratoconus.  Keratoconus is a degenerative eye condition that causes the cornea to thin and begin to form the shape of a cone.  This causes the clear tissue in the front of the eye to bulge outward.  This condition can impair the vision.

Multiple Sclerosis.  Multiple sclerosis (or “MS”) can affect the nerves in the spinal cord or the brain, which may also include the nerves that control the eyes.  If this happens, one can sometimes experience double vision.

Brain Tumor or Cancer.  A tumor or growth behind the eye can damage the nerves around the eye and even prohibit movement of the eye.  This can cause double vision while the eye is unable to freely move and function properly.

Migraine Headaches.  For those that suffer from migraine headaches, a severe and often chronic form of headache that begins to take on other physical ailments, it is not uncommon to experience double vision.

Dry Eyes. When the eyes do not produce enough tears, they begin to dry out.  If they become too dry, they can become inflamed and sore.  This irritation from dry eye syndrome can result in double vision.  For those that experience chronic dry eyes, a prescription for lubricating and hydrating the eyes may help provide the eyes relief.

Temporary Double Vision

There are times when double vision is temporary. This can be anything from alcohol intoxication, seizure or epilepsy medication, or even head injuries. Head injuries are a common cause of temporary double vision. Even though the double vision may be temporary, it can still be a symptom or sign of a much more serious condition. Additionally, if you experience double vision following a head injury, it is important to seek medical treatment. Concussions can seem minor at first, but can become very serious very quickly and should not be taken lightly.


As one can see from the variety of potential causes of double vision, some may be minor or temporary and not require much care. However, others may be symptoms of much more serious conditions or health condition that may require additional medical attention. In fact, for some patients that experience double vision, it can often be the reason more serious conditions are diagnosed in the first place. This is why it is advisable to see a doctor whenever you experience double vision. He or she can check your overall health and identify and treat the root cause of the double vision.

Treatment varies and depends on the determined root cause and can range anywhere from medicine to surgery.

LASIK Eye Surgery in Orange County

If you are experiencing double vision and have not sought medical help, contact the medical professionals at Advanced Eye Medical today at 1-866-997-2020 or by e-mail at Located in the Orange County area of Southern California, we can check you and your overall eye health and make a recommendation for the next best step for treatment. For quality LASIK eye surgery in Orange County, contact us to schedule an appointment today!

7 Signs You May be Developing Cataracts

As we age, the proteins inside the lens of your eye can clump together, turning the lens from clear to cloudy. Certain behaviors like overexposure in the sun without eye protection, smoking, high blood sugar, high blood pressure, or use of steroid medications may put you at higher risk for a cataract (or cataracts) to develop.

Over 20 million Americans over the age of 40 have cataracts in one or both eyes, and 6 million have had corrective surgery. If you experience any of these symptoms, consult your eye doctor immediately.

What are Cataracts?

Cataracts are when clouding occurs in the lens of the eye. This interferes with light reaching the retina, potentially causing blurry vision and other vision problems. The mechanics are explained below.

The lens is the clearer part of the eye that’s located behind the iris and pupil. It helps focus light onto the retina, which allows us to see clearly. The retina then converts light to electrical signals for the brain to decode into images. When a cataract begins to form and the lens is no longer clear, visual disturbances occur.

What are the Types of Cataracts?

The three main types of cataracts are as follows:

A subcapsular cataract, commonly seen among people with diabetes or those taking high doses of steroid medications, occur at the back of the lens.

A nuclear cataract, commonly associated with aging, develops deep in the nucleus of the lens.

A cortical cataract occurs in the lens cortex, which surrounds the central nucleus. It is characterized by white, wedge-like opacities that develop in the periphery of the lens and work their way to the center.

7 Common Symptoms of Developing Cataracts

Blurry Vision. When the proteins in your eyes clump together, it can cause blurry vision and glare issues, making it difficult to see at night. This effect will likely increase over time.

Color Distortion. As the cataract progresses, the lens takes on a yellow or brown tint. This decreases the amount of light that can reach the retina and distorts color perception. This tint degrades your ability to detect the blue end of the color spectrum.

Poor Night Vision. As cataracts become more advanced, your vision can begin to become darker with a yellow or brown tint. This makes it harder to distinguish lighting and affects night vision. If you suspect you have cataracts, be very careful at night and avoid driving when your vision is compromised.

Halo Effect. The clouding of the lens can result in diffraction of light entering the eye. This can cause a “halo effect” to appear around light sources, creating rings around every light and sometimes in a variety of colors. Other eye conditions that can cause halos around lights include swelling of the cornea, glaucoma, diabetic eye disease, and strokes.

New Prescription. If you find yourself frequently needing to renew stronger prescription for your glasses or contacts, you many have cataracts. If your eyesight is changing rapidly, see an eye doctor.

Double Vision. Diffraction from the lens clouding in a cataract can lead you to see two or more images of a single object. While many things can cause double vision — brain tumor, corneal swelling, multiple sclerosis, stroke, or cataracts, double vision can be a sign of serious health concerns. As the cataract grows larger, this effect may go away.

Light Sensitivity. The glare of bright lights can be painful for many people with cataracts, especially those with posterior subcapsular cataracts. Light sensitivity is a strong early symptom of subcapsular cataracts, and can be used to diagnose cataract before vision changes become more advanced.

What Causes Cataracts?

Cataracts develop when proteins in a small area of the lens clump together, clouding that area of the lens. While it is most commonly associated to aging, your risk of getting a cataract increases with each decade after the age of 40. The following may increase your risk of developing cataracts or speed their formation:

  • Smoking
  • Diabetes
  • Long-term use of corticosteroids
  • Inflammation of the eye
  • Overexposure to ultraviolet radiation from the sun
  • A family history of cataracts
  • Alcohol consumption
  • Nutritional deficiencies, such as low intake of antioxidants

Cataracts may also develop after surgery for other eye disorders such as glaucoma, an eye injury, or exposure to radiation.

Schedule a Consultation

Join us at Advanced Eye Medical for an expert consultation. We will discuss and review your options in order to help you find the best way to treat your cataracts.

Here’s When Refractive Cataract Surgery May be Needed

As we age, the protein in our eyes’ lenses begins to clump and obscure our vision: this is called a cataract.

Cataracts are the primary cause of vision loss worldwide. It is imperative to have them treated and surgically corrected before they become severe. And while there are several cataract surgery options, refractive cataract surgery is steadily becoming the most popular choice.

What is Refractive Cataract Surgery?

Refractive cataract surgery is a modern procedure that not only removes the cataract, but also corrects farsightedness, nearsightedness, and astigmatism. It is performed by replacing the lens with a premium intraocular lens or IOL.

While there are many types of IOL, only the premium version will correct your cataracts and other visual deficits, as well. A computer-assisted laser administers a custom vision correction solution that targets your refractive errors. People who undergo this procedure can reduce or eliminate their need to wear glasses.

The procedure is very similar to IntraLASIK surgery in that it utilizes computer-driven Laser Technology and is customizable. And, just like IntraLASIK, refractive cataract surgery is safer and more accurate than traditional cataract surgery. As it can be customized to target your specific vision problems, you’re more likely to achieve a better result after surgery.

Refractive cataract surgery also corrects presbyopia, which is characterized by the loss of being able to see things clearly up-close that nearly everyone over the age of 40 experiences. It is for these reasons that refractive cataract surgery has become so popular.

Good candidates for refractive cataract surgery are:

  • People who are farsighted or nearsighted
  • People with astigmatism
  • People who are interested in getting LASIK
  • People who don’t want to wear glasses or contacts anymore
  • People who don’t want to wear reading glasses
  • People who have corneas that are too thin for regular cataract surgery

Other Things You Should Know

  • People with glaucoma, chronic infections, or those with autoimmune deficiency diseases should not get refractive eye surgery.
  • There are many types of IOL, so be sure to discuss which ones are best for you with your surgeon well before the procedure.
  • Refractive eye surgery lasts 15-30 minutes.
  • The procedure itself is relatively painless and your recovery time only lasts for a couple of days.
  • Because of the anesthesia and blurry vision that occurs right after the procedure, you will need to make sure you have someone to drive you home.
  • Your doctor will prescribe you some eye drops to treat; in addition, you should protect your eyes by wearing sunglasses for a few days after the procedure.
  • In addition to correcting your vision, refractive cataract surgery can also alleviate visual glares and halos that cataract suffers experience. It also greatly improves night vision.

Now that you know when refractive cataract surgery is needed, be sure to discuss getting this procedure done with an eye care professional. If you have any further questions or concerns about refractive cataract surgery, we’d be happy to assist you. Contact Advanced Eye Medical today.

Advanced Custom Cataract Surgery

What is Advanced Custom Cataract Surgery?

Developing cataracts is becoming quite common. Statistically, more than 50% of Americans will have had a cataract or surgery for cataracts in their lifetime. On average, this condition develops after the age of 65.

These days, with all the advancements in medicine, cataracts can be treated with lasers and advanced lenses, which will dramatically enhance your quality of life over an extended period of time.

You may be wondering what advanced custom cataract surgery entails. This procedure involves the removal of the clouded lens of the eye, which is then replaced by an intraocular lens (IOL). If you’re wondering if this procedure is safe – it is one of the safest and most common operations in the world.

Advanced Surgeries that are Available Today

Medical device companies have manufactured FDA approved systems worldwide. Here are some options available for advanced custom cataract surgery:

  • LenSx – This was the first laser system to get approval by the FDA. It is used for corneal incisions, capsulotamies, lens fragmentation, and has been used for more than 400,000 surgeries.
  • LensAR – Also approved for corneal incisions, capsulotamies, and lens fragmentation. It uses sophisticated 3D imaging to get a closer look at a patient’s eye.
  • Catalys – This system has been FDA-approved for the same three conditions, and uses liquid optics that are gentle on the eye. This reduces risk that comes with eye pressure from laser cataract surgery.
  • Victus – This is another FDA-approved procedure for laser cataract surgery. The Victus system reduces eye distortion and maintains the eye’s natural shape during surgery.

Ask Your Doctor about Your Options

If you think that cataract surgery is the way to go for you, it is wise to book a consultation with your ophthalmologist so they can discuss the best option for you. Not every cataract surgery is the same depending on the individual, so your doctor will help you decide what operation will serve you best.

If you’re hesitant about surgery and want to look into having a “monofocal” lens, this may give you better distance vision without glasses. However, you may need reading glasses and there are downsides to this approach.

In the past, cataract surgery was not as practical and patients still had to rely on using glasses. Now there is so much up-do-date, advanced IOL technology that it may be a better strategy for you in the long-term. The choices are unlimited nowadays, and you’ll want to find out what will be the best option for your eye health. Your doctor will perform a detailed evaluation using the most state-of-art technology to target options for the unique individual.

Your doctor will also take into account your lifestyle choices. They may ask you the following questions:

  • What is your occupation?
  • What do you do for hobbies and in your spare time?
  • Do you do any work that requires close-up vision?
  • Do you read before bed and do you have to wear glasses while reading?
  • Is wearing glasses a hassle for you?
  • Do you carry reading glasses with you?
  • How often have you replaced your glasses and how much do they cost?
  • Do you eat properly, exercise regularly, and take vitamins?

If you’re considering Advanced Custom Cataract Surgery, our team utilizes the most up-to-date procedures in eye care, and would be happy to speak to you about your options. Dr. Ghosheh is a top quality professional who will take you through all the steps so you can decide if Advanced Custom Cataract Surgery is the right choice for you.

Diet, Nutrition, and Eye Health

Eating Right For Your Sight

Diet and nutrition is crucial for optimal health. A healthy diet can also contribute to proper eye health. According to new research, antioxidants and other vitamins and nutrients can help lessen the risk of developing cataracts or macular degeneration.

Get Your Daily Dose of Vitamins

Vitamins can play various roles in assisting with eye health. They can lower your risk for various ailments and make your vision the best it can be. The following vitamins specifically help with eye health.

  • Vitamin A is a vitamin that is essential in helping protect against blindness.
  • Vitamin C isn’t just effective for your colds – it can also prevent or alleviate glaucoma.
  • Omega-3 can give you major brain power, but it also reduces dry eyes symptoms and lowers the risk of macular damage.
  • Beta-carotene can prevent macular degeneration, but it needs to be taken with zinc, as well as vitamins C and E.
  • Bioflavonoids (Flavonoids): These vitamins are crucial in the fighting of cataracts and macular degeneration.
  • Lutein and Zeaxanthin: These nutrients also prevent cataracts and macular degeneration.

You are What You Eat

Taking vitamins will benefit your eye health, but it is also important to note what you are eating and to choose the right foods for eye health. Eating right leads to good heart health, but affects all areas of the body as well. It is recommended to consume a low-fat diet, and one full of fruits, vegetables, and whole grains.

Leafy Greens

Leafy Greens, such as kale, are high in the aforementioned nutrients lutein and zeaxanthin. According to a recent study, women who had a diet higher in lutein were 23% less likely to develop cataracts. If kale doesn’t float your boat, there are other leafy green vegetables that will give you your dose of lutein. These include spinach, collard greens, turnips, and romaine lettuce. Peas, corn, broccoli, and eggs also contain many of these nutrients.

Orange Fruits and Vegetables

We’ve all heard that carrots can help you see better, and they are still proven to do so. This is because they are high in beta-carotene, which also helps with night vision. However, carrots aren’t the only food that contain beta-carotene – many other orange colored fruits and vegetables do as well, such as sweet potatoes, apricots, and cantaloupe.

In addition, oranges themselves – and their citrus relatives like grapefruit, tangerines, and lemons – contain vitamin C, which assists with eye health. It has also been discovered by scientists that your eyes need a high level of vitamin C in order to function at their best. Other fruits and veggies that contain vitamin C include red peppers, tomatoes, peaches, and strawberries.


There are some studies that have suggested a link between omega-3 fatty acid and optimal eye health. You can find this nutrient in fish such as salmon, tuna, sardines, and halibut. As a result, your risk of developing various eye diseases down the line will become dramatically reduced.


Legumes are a healthy addition to any diet. They are especially impactful when it comes to eye health because they contain the mineral zinc, which can help protect your eyes from the sunlight. Legumes containing a high amount of zinc include black-eyed peas, lima beans, kidney beans, and peanuts. There are other foods containing zinc such as lean red meat, oysters, poultry, and certain cereals.

We hope these tips will help keep our patients happy and healthy! If you have any concerns about possible eye health issues affecting you, don’t hesitate to contact Dr. Ghosheh and his team at Advanced Eye Medical Group.

Cataract Prevention

How to Prevent Cataracts

Your parents may have warned you about cataracts when you were younger: that you should never stare directly into the sun, and that you must always shield your eyes from the sun and wind.

While there is some truth to this, full cataract prevention requires a much more proactive approach to eye protection. This is especially important considering that cataracts are the most common cause of vision loss for people over the age of 40, even exceeding the damage caused by glaucoma.

For optimal eye care, consider these tips and tricks to keep your eyes healthy and cataract-free for life:

Eat Healthier

Those who eat fatty and sugary foods that lead to type-2 diabetes are much more likely to develop cataracts. This is due to the fact that an unhealthy blood sugar level can result in vision damage. For those who struggle with eating healthy, vitamin supplements such as vitamin B and vitamin C can be a great way to get the proper nutrients your eyes need.

Protect Your Eyes from the Sun

This is the warning that you’ve probably heard from your family, and for good reason. Ultraviolet light has been known to accelerate the forming of cataracts, especially in younger people. To reduce exposure to UV light, it is best to wear sunglasses and a brimmed hat when outdoors. Avoid looking directly into the sun to prevent cataract formation.

Get Regular Eye Exams

One of the most important steps you can take to prevent cataract development is to schedule annual eye exams with a trusted eye care professional. Even if your vision seems perfect, checking your eye health regularly is essential because cataracts are difficult to remove once they have formed. The vision loss resulting from cataracts cannot be fixed. Routine exams allow your eye care professional to also check for signs of glaucoma and macular degeneration, which can compound the effects of cataracts.

Schedule an Eye Exam with Dr. Ghosheh

Cataract prevention is a priority for your prolonged eye health, regardless of your age. For optimal eye care, schedule an eye exam with esteemed eye care professional Dr. Ghosheh today. For this and all other eye health concerns, contact his caring and experienced staff at Advanced Eye Medical Group.

Top 10 Questions On Eye Health Answered

As an often neglected aspect of general health and wellness, eye health is essential not only for vision, but also for daily and general activity. Within eye health, lay many misconceptions and unknown factors in regard to eye exams, eye condition, and illnesses associated with the eyes. That being in mind, here are ten common questions about eye health and their corresponding answers.

1.How Often Should You Have an Eye Exam?

According to the American Optometric Association, adults that are aged 61 and above should see their optometrist every year, if they are currently using glasses or contact lenses. However, adults 60 or younger are typically only required to have an eye examination every two years, although their optometrist might recommend a more frequent checkup, depending on the severity of their eye condition.

2.What is a cataract?

Despite being one of the most common eye conditions, cataracts are largely misunderstood, both in how they are acquired and what treatment is available. A cataract is a cloudy film that develops in your eye that prevents light from passing into your retina which, if left untreated, can impair your vision. Cataract removal is one of the most common mandatory surgeries in the United States once the condition is discovered.

3.What is the difference being nearsighted and farsighted?

Also known as myopia, nearsightedness causes objects, that are far away, to be viewed blurry. Farsightedness is also known as hyperopia, which causes nearby objects to appear blurred. Both conditions – which are very common, are caused an elongation of the eyeballs that occurs with age.

4.Do you need a prescription to purchase eyeglasses or contact lenses?

It is necessary to have a prescription when purchasing prescription eyeglasses, and contact lenses, as they need to be adjusted specifically for your eyes and vision. Contact lens or eyeglasses that are fitted incorrectly can cause blurred or distorted vision, infection, inflammation or permanent eye tissue damage if used continuously, which is why a prescription is required.

5.How safe is LASIK eye surgery?

While all surgery necessitates some level of risk, LASIK laser eye surgery is considered particularly safe and noninvasive. Possible side effects include dry eye syndrome, the need to wear eyeglasses or contact lenses after surgery, or seeing halos or glares due to over correction or under correction of eye tissue. Loss of vision is also a possible risk, although this is thought to be quite rare.

6.How do you know if you have glaucoma?

Unfortunately, glaucoma is not detectable outside of specialized tests by medical professionals, and will only become apparent once there is damage to your optic nerve. This is why regular preventative eye examinations are recommended, as glaucoma is the second leading cause of blindness in people over the age of 65.

7.Can you develop both cataracts and glaucoma simultaneously?

While cataracts and glaucoma affect different areas of the eye, both can occur at the same time. Both cataracts and glaucoma are onset by aging, although contracting one does not increase your risk to contract the other. However, there are some exceptions, and those concerned should consult a medical professional.

8.Can you prevent hyperopia or myopia?

Unfortunately, neither condition is preventable, although they are both treatable through either prescription eyeglasses and contact lenses or LASIK laser surgery. Both conditions are a result of a defect in the eye, which makes the light entering the eye focus incorrectly. However, myopia can be made worse by intensely focusing on close blurred objects for extended periods of time.

9.What are dry eyes?

Dry eye syndrome is a condition that alters the quality, or quantity, of tears that leak out of your eyes. These tears are made up of three different layers that are balance to keep your eyes nourished and lubricated. If anything changes the balance of these three layers, your tears will evaporate too quickly, which, in turn, will cause your eyes to become chronically puffy and irritated. This can be caused by a combination of age, medications and environmental factors. This can be treated by adding artificial tears, other medications, and consuming more water and other nutrients.

10.What is macular degeneration?

While glaucoma is the second leading cause of blindness in people over the age of 65, macular degeneration is the leading cause. Unlike glaucoma, age-related macular degeneration is often slow and painless, and there is no cure, although treatment can slow or in some cases keep the process at bay. Macular degeneration is caused by the deterioration of the central portion of the retina, which blocks imaging from the brain to the eye. It is an all too common condition that affects more people than both glaucoma and cataracts combined, and is estimated to affect more than 10 million Americans.

For more information on the health of your eyes or to schedule an appointment, contact Dr. Ghosheh at, 1-888-439-6565, today.