Top Myths About Our Eyesight

Just like any health checkup, it is important to get your eyes checked regularly. Making sure you are doing all you can to keep your eyes healthy is important but there are many myths out there that can make this difficult. Read on to put some of the top eyesight myths into perspective.

For more information about eye health and Orange County LASIK eye surgery, contact Advanced Eye Medical today for a consultation!

Wearing the Wrong Glasses Will Hurt Your Eyes

This is only a true statement for a very small percentage of people. For example, children who have corrective eye problems should definitely wear the proper glasses. However, it is important to understand that corrective glasses and contacts are used to improve eyesight. Not wearing your glasses will not do further damage.

Reading in Low Light Hurts Your Eyes

Reading in light that is too low or dim, will cause your eyes to become fatigued, but it will not damage your vision permanently. Reading in dim light is not a great idea because it can cause you to have a slight headache, and as your eyes become tired your vision may become a bit blurry. However, this is not permanent.

Eating Carrots Improves Vision

Carrots are definitely a great source of Vitamin A and beta-carotene. However, just a small amount of Vitamin A is actually necessary for good vision. It doesn’t matter how many carrots you eat, it will not drastically improve your eyesight. But they are part of a healthy and well-balanced diet.

An Exam is Only Necessary if You Are Having Problems

As with any potential health issue, everybody should get regular eye exams, even if they are not having any noticeable problems. It’s just like going to the dentist. If you wait until you have a cavity or an infection, then the issue becomes painful and expensive. Regular eye exams can help to keep your eyes healthy and your vision clear.

Watching Too Much TV Can Damage Your Eyes

There is absolutely no proof that watching television for too long or sitting too close to the TV will damage your eyes permanently. You may notice your kids sitting close to the television and this is not something you should be overly concerned with. Children are able to focus on objects that are closer more easily than adults. As an adult, if you have to hold a book at arm’s length or examine that restaurant menu from across the table then you understand what we’re talking about here. However, if you find yourself needing to sit close to any object to see it better, you might be nearsighted and you should definitely talk to your doctor.

There is Nothing You Can Do to Prevent Losing Your Sight

It is true that as we age, our eyesight can naturally deteriorate. However, you can slow this process down through eating a healthy diet, wearing protective eye gear, such as goggles or sunglasses and by having regular eye exams.

Crossing Your Eyes Will Make Them Stay That Way

This is something you may have told your kids to get them to stop crossing their eyes to get a laugh out of you. But, this is actually not true. Your eyes will naturally return to their normal placement and no permanent damage will be done.

Staring at the Computer All Day Will Ruin Your Eyes

Staring at anything for an extended period of time typically causes us to blink bless frequently which can cause dry eyes and fatigue, however, it won’t permanently impact our vision. Experts recommend taking “breaks” regularly where you take your eyes off the computer screen a focus on something else for a few seconds. This will help you blink more and get some moisture back into your eyes and help reduce strain and fatigue.

Orange County LASIK

If you are suffering from prolonged eye issues, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become a more serious health problem. Schedule your consultation today to learn more about Orange County LASIK eye surgery.

What is the Ideal Light to Read in?

Whether you want to enjoy a good book, or you need to study for a big exam, finding the right reading light is more important than you might think. Reading in the wrong light can put an unhealthy strain on your eyes. Read on for simple tricks to help you read in the right light.

For more information about healthy vision as you age and the stunning benefits of receiving LASIK in Orange County, contact Advanced Eye Medical today.

Lighting Options

First, think about the space you are looking to light. Is there natural light coming from a nearby window? Is there already some overhead lighting? Or maybe a more direct source of light is necessary? Answering these questions can help you determine the type of light fixture you need to give you the best source of light.

Reading in dim light can strain your eye muscles, so having enough light can help you reduce this strain and the common short-term issues that come with reading in low light: headaches and tired, dry eyes. When reading, it’s important to focus bright light directly where you need it to be. Options include desk lamps or adjustable lamps that can be moved to where you need to direct the light. If you have your comfortable recliner next to a table, you may need a simple table lamp with a shade directing the light down to where you need it, rather than directing light to the entire room.

Distribution and Brightness

Light distribution and brightness are often overlooked factors when determining the best reading light. It’s actually better for your eyes to have the light evenly distributed throughout the room, rather than having a very bright light in a dark room. Ever wonder why you get so sleepy when reading before bed? It’s because your pupils dilate from the dark whenever your eyes happen to look off the page. This can cause eye fatigue.

Another cause of eye fatigue is reading from a computer screen. This may be a requirement for work, but you should avoid reading from that electronic device as much as possible in your free time. The fatigue comes from the constant shifting of the pixels. There are a couple of options to help combat eye fatigue from computer screens. One option is to dim the lighting on the screen so it’s not so bright. The other option is to reverse the text color scheme. For example, move the white text to a black background.

Our eyes will generally become weaker as we age and more light will be needed. Brightness is measured in lumens, which can be difficult to gage since most of us are used to buying light bulbs in terms of wattage. Here’s a general chart that can help you determine what you might need:

• 40 watts: At least 450 lumens

• 60 watts: At least 800 lumens

• 75 watts: At least 1,100 lumens

• 100 watts: At least 1,600 lumens

It’s best to let your eyes tell you exactly what they need. If the lighting isn’t right for your eyes, you can experience fatigue, burning, itching, redness, headaches and you might find yourself squinting more than normal. Adjust as necessary, by either taking away the glare or focusing the light to where you need it. And remember, the older you get, the more light you are going to need.

Regular Eye Care and LASIK in Orange County

Just like any health checkup, it is important to get your eyes checked regularly. If you are suffering from prolonged eye issues, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become a more serious health problem. Schedule your consultation today to learn more about maintaining healthy vision as you age and how LASIK in Orange County can benefit you.

Living with Cataracts

If you have developed cataracts, you know how they can affect every area of your life. Participating in the activities you used to enjoy like reading, driving, and shopping have become a challenge. If you have developed cataracts, you know how they can affect every area of your life. Participating in the activities you used to enjoy like reading, driving, and shopping have become a challenge. Cataracts are the biggest reason for vision loss in people over age 40 and is the main cause of blindness around the world.There are some things you can do to manage your cataracts and live a healthier, more well-rounded life. For a consultation regarding Orange County Lasik and cataract surgery, contact Dr. Ghosheh today.

What are Cataracts?

A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. There are three types of cataracts:

Subcapsular cataract: Occurs at the back of the lens. If you have diabetes or are taking high doses of steroid medications, you have a greater risk of developing this type of cataract.

Nuclear cataract: Forms deep in the central zone, or nucleus, of the lens. This is the type of cataract that is usually are associated with aging.

Cortical cataract: Characterized by white, wedge-like opacities that start in the periphery of the lens and work their way to the center in a spoke-like fashion. This type of cataract occurs in the lens cortex, which is the part of the lens that surrounds the central nucleus.

What Are the Causes Cataracts?

The lens inside the eye works much like a camera lens, focusing light onto the retina for clear vision. The lens is mostly made of water and protein. The protein is arranged in a precise way that keeps it clear, so the light can pass through.

Sometimes, the protein may clump together in small areas, clouding the lens. This is a cataract. Over time, it may cloud more of the lens, making it harder and harder to see.

Aside from advancing age, factors that put you at risk for cataracts include:

• UV radiation from the sun or other sources

• Diabetes

• Hypertension

• Obesity

• Smoking

• Prolonged use of corticosteroid medications

• Statin medicines used to reduce cholesterol

• Previous eye injury or inflammation

• Previous eye surgery

• Hormone replacement therapy

• Significant alcohol consumption

• High myopia

• Family history of cataracts

Managing Your Cataract Diagnosis

Take Extra Care While Driving

When you have cataracts, the light from streetlights or headlights from oncoming vehicles can cause a glare that seems blinding. Consult with your doctor to make sure it is safe for you to drive.  If it isn’t, check out the many alternatives online like getting a bus and/or railway pass, using Uber or Lyft, or arranging for a friend or family member to drive you.

Accept Help from Family and Friends

Don’t be too shy or embarrassed to accept help from family and friends. They can be a lot of help around the house, for example, when you are still getting used to having blurry vision. You can ask a friend to take you to the grocery store, have a family member pick you up for a visit, or make some fun and have your grandchild read to you from their favorite book.

Have Regular Eye Exams

It is especially important to keep up-to-date on your eye exams when managing a condition like cataracts. Your ophthalmologist will track the progression of your condition and can determine the best time for surgery. They can also advise you further on how to manage your symptoms, and give you lifestyle tips that can help slow the advance of the cataracts.

Maintain a Healthy Lifestyle

Fresh produce contains nutrients that are vital to healthy eyes. A theory of cataract formation that is gaining favor is that it is caused by oxidative changes in the lens. This is supported by studies that show that fruits and vegetables high in antioxidants may help prevent certain types of cataracts.

Explore All Treatment Options

There are a few temporary solutions when treating cataracts, like strong glasses, magnification, appropriate lighting, and other vision aids. But ultimately surgery is the only permanent solution. Today, laser surgery is the norm and is very successful in restoring vision. In fact, cataract surgery is the most frequently performed surgery in the United States.

Orange County Lasik & Cataract Surgery

Living with cataracts doesn’t mean you can’t life a full and rewarding life. You just have to take precaution and educate yourself about your condition. Contact Dr. Gosheh at Advanced Eye Medical to schedule your free consultation for Orange County Lasik and cataract surgery today at 888-439-6565.

What Does Color Tell Us Subconsciously?

Colors evoke emotions, moods, and feelings. Knowing the psychology of color can help you make better decisions whether you are decorating your home, picking an outfit for a job interview or a first date, or designing marketing materials for your business.

Your choice of color can improve comprehension by 73%, learning by 55-68%, and reading by 40%.

It is important to remember that context, culture, and time are important things to consider when thinking about color symbolism.

For more information about vision impairments and treatment including Orange County Lasik eye surgery, contact Advanced Eye Medical.

Primary Colors

Red

Red encourages strong emotions like passion and love. It also encourages appetite, so if you want your kids to finish their dinner, consider using red plates. Because it creates a sense of urgency, red often is used in marketing to attract impulse shoppers. Red also gives the impression of seriousness and power; for example, it is used as a symbol for the Republican Party in the US, and for Communist and Socialist Parties around the world.

Yellow

Yellow represents cheerfulness, warmth, optimism, and youthfulness. It is also known to make babies cry, so you may want to rethink that gender-neutral yellow nursery. It encourages communication, so the family room is probably a better place for it. Yellow stimulates the mind and is the first color the human eye notices, making it useful in marketing to grab the attention of window shoppers. Yellow stimulates the nervous system, so much so that it can cause fatigue and strain on the eyes.

Blue

Water is known as a “cold” color, and is associated with peace, calmness, and serenity. It reminds us of stability and constancy because of the blueness of the sky and the ocean. Because it increases productivity, it is the most-used color in corporate offices. Blue is the second most powerful color; it stands for contemplativeness, strength, and trust. For these reasons it is the symbol of conservativism worldwide and of the Democratic Party in the US.

Secondary Colors

Orange

Orange is bright and inspires enthusiasm and conversation. Since it is a “warm” color you may think it draws people in; in fact, it warns of caution. In marketing, it creates a call it to action (to buy, sell, or subscribe, for instance.) Orange is the national color of the Netherlands and its Royal Family.

Green

Firstly, green symbolizes nature, and by extension, health. It represents new growth and tranquility. Secondarily, it symbolizes money. Surrounding yourself in a green environment can alleviate depression, and workers have been shown to have fewer stomach aches when surrounded by green. Green has long been a symbol of fertility, and believe it or not was the top choice for wedding gown color in the 15th century. It is associated with balance and is the symbol of political environmentalists.

Purple

Purple stimulates creativity and intuition. It can be used when trying to get people to develop new insights, so a classroom or a therapist’s office might be appropriate places for this color. Purple is a symbol of high achievement like royalty, wealth, success, and wisdom. It is often used in marketing to promote beauty and anti-aging products for these reasons. In politics, purple was used to symbolize royalty, but it is hardly used in modern politics.

Color Psychology

Color is a form of non-verbal communication, and its meaning is not static or unchanging. For example, a person may wear red on a particular day, and this could mean:

• They are angry

• They are feeling passionate about something they are doing that day

• They are in love

• They are ready to take action in some way

• It is their favorite color

When reading color psychology, it definitely helps to understand color associations. However, you also have to read a person’s energy on a given day and consider any mitigating circumstances. Pay attention to what is going on around you and put the pieces of the puzzle together. Knowing the unconscious meaning that colors send us helps us to understand ourselves, our communities,  and our environment better.

Orange County Lasik Eye Surgery

The laser vision correction specialists at Advanced Eye Medical have the experience that matters when it comes to helping you achieve the best vision possible. Now in our fourth decade of serving the Orange County community, we look forward to counting you among our thousands of satisfied patients. Call for a free consultation towards Orange County Lasik Eye Surgery: 866-997-2020.

Why Are Your Eyes Dry?

The severity of dry eyes differs from person to person, but the problem is a common one and happens when your eyes don’t produce enough tears or produce poor quality tears. Dry eyes can cause those peepers to be very uncomfortable and may produce burning or stinging. Some experience the symptoms of dry eyes in certain situations like on airplanes or in air-conditioned rooms. But some people experience them all the time, no matter the climate or temperature. Read on to learn not only what can cause your eyes to be dry but how you can treat this common problem, too.

For more information from the top Orange County Lasik center regarding dry eyes and vision treatment, contact Advanced Eye Medical today.

What Causes Dry Eyes?

There are a variety of causes for dry eyes including exposure to a dry climate (like in the desert or on an airplane), air conditioning or a heater in the winter, or it might simply be a result of a lack of balance in your tears. Our tears are a combination of water, oils, mucus and antibodies that help to keep infection at bay. Tears come from the glands around our eyes and dry eyes can be a confirmation that this tear system is out of whack.

Other causes for dry eyes include aging, going through menopause (dry eyes are more common for women than men), side effects of certain drugs such as antihistamines, problems with your eyelids not closing properly or even certain diseases that can impact our ability to make tears.

Dry Eye Symptoms

When tears don’t provide us with enough moisture for our eyes, the following symptoms might be present:

  • A burning or stinging sensation.
  • A gritty feeling, like there is something in your eye.
  • Itching
  • Redness
  • Blurry vision or eye fatigue.
  • Sensitivity to light.
  • Stringy mucus in or around your eyes.

You also might experience difficulty wearing contact lenses or driving at night if you suffer from dry eyes. Chronic dry eye sufferers can sometimes experience an increase in eye infections because, without adequate tears, there is little protection for the surface of the eye. If left untreated, dry eyes can actually cause damage to the corneal surface, eye inflammation, corneal ulcers and vision problems.

Dry Eye Treatment and Prevention

If you recognize any of the symptoms mentioned above and find yourself suffering from chronic dry eyes, it’s important to recognize the situations that are causing your symptoms and then avoid them to prevent any further issues.

For example, you may need to avoid situations where air is blowing into your eyes. This type of situation can be caused by car heaters, air conditioners, fans and even hair dryers. If necessary, add moisture to the air but using a humidifier, especially during the dry and cold winter months.

Protective eye wear can also be an important deterrent to dry eyes. Be sure to ask your eye care professional about wrap-around sunglasses and protective shields for the tops and/or sides of your glasses. This can help keep the wind and dry air for irritating your eyes.

If you spend much of your time reading and/or working on a computer, you are more susceptible to dry eyes. It’s important to take breaks during long tasks where you have to have intense visual concentration. Close your eyes or blink repeatedly to help spread your tears evenly and insure your eyes are coated with moisture. You can also position your computer monitor below eye level. This will allow you to not have to open your eyes as wide to see the screen and focus, which slows the evaporation of your tears in between blinking.

If you live or find yourself traveling to high altitudes or in desert areas, you know the air is extremely dry. You might find the need to close your eyes frequently for several minutes to help minimize the evaporation of your tears. You can also use eye drops for chronic dry eyes. If in a dry environment, you should use them even if your eyes feel fine to help keep them well-lubricated.

Orange County Lasik Center

Just like any health checkup, it is important to get your eyes checked regularly. If you suffer from chronic dry eyes, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become a more serious health issue. Schedule your consultation today with the premier Orange County Lasik eye center today.

How Much of Life Affects Your Vision?

If you are seeking an Orange County Lasik center, eye surgery, cataract surgery, or are even just starting to think you may need eye glasses for the first time, you might be wondering what you can do in your daily life to keep your eyes healthy. After all, you want to maintain your vision at its best, right? It turns out that some eye health factors are more important than others. While some are biologically inherited and out of your control like genetics, many can be managed by good decision-making and a healthy lifestyle. Although we cannot always prevent worsening vision as we age, we can combat it with proper knowledge of the factors that affect our eyesight. Read on to find out what parts of your life are affecting your vision the most.

For more information about the top Orange County Lasik center and how Lasik surgery can benefit you, contact Advanced Eye Medical.

1. Genes

We all inherit our genetic makeup from our parents. In our genes are biological codes that predict factors like our hair and eye color, our height and metabolism rate, and the diseases that we will be susceptible to developing during our lifetimes. Some of the diseases that affect eyesight which can be inherited genetically include glaucoma, cataracts, diabetic retinopathy, and macular degeneration. The only way to predict your chances of developing these eye problems is to have your family’s medical history checked. The good news is, studies show that making proactive, health-related decisions can potentially override your genes, and even change your genetic makeup so that your children will be less susceptible to some maladies.

2. Age

Aging is, of course, a factor in nearly all bodily processes. After our mid-twenties, our bodies begin a deterioration process which goes on for decades, and we slowly lose the strength we once had as teenagers. Even those who in their youth enjoyed 20/20 vision cannot count on that perfect vision continuing into their 30s, 40s, 50s, and 60s. We begin to wear glasses and pursue alternative treatment options. Beginning in our 50s and 60s, proteins may start to clump together within the corneal lens, shrouding our vision. These are known as cataracts. Other common age-related problems are loss of focus-ability, nearsightedness, and farsightedness.

3. Stress

The current emphasis on mindfulness, including meditation, yoga, and other de-stressing practices, shows just how badly our society needs to unwind. It has been shown over and over again that stress causes many kinds of health problems in the body, and this includes problems with eyesight. Aside from a generalized decline in eyesight, there are three known stressors that can cause temporary declines in vision. They are:

Tiredness: Fatigue makes your whole body start to shut down, and when you are too tired your eyes can get blurry.

Muscle tension: If you tire your eyes out from reading, staring at the computer, or watching too much tv, you may also experience blurry vision.

Boosts in adrenaline: Increases in adrenaline can have a dramatic effect on eyesight. You may experience anything from simple blurriness to tunnel vision all the way to visual hallucinations.

4. Diet

The food we choose to put in our body is considered to be the number one determinant of overall health. Our bodies need all the necessary vitamins, minerals, and nutrients to function properly. Without them, we invite disease. “If you want to have good vision, consume foods high in beta carotene, vitamin A, vitamin C, vitamin E, zinc, omega-3 fatty acids, lutein, and antioxidants.”

5. Exercise

Most people don’t sit around doing eye exercises, and that’s not what we’re talking about. We mean for you to get out there and walk, swim, take a cardio class, lift weights, or do whatever physical activity suits your body, your lifestyle, and your preference best. Exercising regularly helps prevent diseases which can cause a serious decline in vision, such as diabetes (which is usually linked to obesity.) Like maintaining a healthy diet, exercise keeps your body healthy. It also allows you to keep in a healthy weight range and avoid the onset of disease.

6. Direct Damage

This doesn’t necessarily mean injury, though it can. Most loss of vision due to direct damage occurs by too much exposure to the sun. Believe it or not, exposing your eyes to the sun without UVA/UVB protective sunglasses for too long can cause vision loss over a relatively brief period. The overexposure to ultraviolet rays can also lead to glaucoma, cataracts, and other disorders. The moral of the story: buy a good pair of sunglasses, and wear them.

Orange County Lasik

Dr. Ghosheh at Advanced Eye Medical and his team of optometrists and ophthalmologists deliver the clearer vision you expect from the premier Orange County Lasik Center. Call 866-997-2020 (Lasik) or 888-439-6565 (Cataract and others) for a FREE consultation today!