Best Ways to Protect Your Eyesight

You only get one set of eyes in life. They are some of the most important organs in your body, responsible for allowing you to gain the sense of sight. Without them, your world would be pretty dark. In order to live your best life and experience all of the beauty of this world, you’ll want to keep your eyes protected to the best of your ability.

There can be great long-term health benefits to keeping your eyesight protected. While it’s impossible to avoid some dangers, such as the chance of accidentally staring into bright lights, you can take several measures to keep your peepers safe against any potential hazards.

Our Advanced Eye Medical professionals want your eyes to stay healthy and safe for the duration of your life. That’s why we’ve created this guide to help you take steps towards protecting them yourself. And of course, if your eyes are in need of further examination, we can schedule you an appointment with Dr. Ghosheh, the premier ophthalmologist in Orange County.

Step 1: Maintain a Healthy Diet

How can eating right lead to better protection for your eyes? Well, everything in the body is affected by what you eat.

In fact, there are certain vitamins and nutrients that do special wonders for the eyes. Eating vitamins C and E, as well as omega-3 fatty acids from oils can strengthen your eyes and protect them against future damage. This is a great way to protect your eyes from the formation of cataracts as well.
Vitamins C and E, and omega-3 fatty acids come from healthy foods such as spinach, kale, salmon, eggs, beans, nuts, and citrus. Fill up your plate with the good stuff, and your eyes will thank you!

Step 2: Wear Sunglasses When You Go Out

Sunglasses aren’t just for making a fashion statement. Shades will protect your eyes from harmful UV rays from the sun. If your eyes are exposed to too much sunlight, you are more likely to contract macular degeneration, cataracts, and blind spots.

While any pair of sunglasses is better than none, there are specific pairs you should be looking out for. Try to find sunglasses that promise to block between 99% and 100% of the sun’s UVB and UVA rays. If the sunglasses are polarized, that adds even more protection when you drive, as it helps your eyes avoid random lens glares and flares that you might encounter on the road.

Additionally, you can find a pair of wraparound lenses, which are a little longer than the norm. These wrap around the sides of your eyes, so the sun can’t try to catch you unawares.

Step 3: Don’t Stare Too Long at Your Screen

While modern computer monitors and smart phone screens utilize much safer lighting and better technology than they used to, they can still cause strain on your eyes if you stare at them for too long. It’s more ergonomically correct to give your eyes a break every so often.

Staring at a screen for too long can cause blurred vision, dry eyes, back pain, headaches, and increased trouble focusing on long distances. It can make people near-sighted, and can cause a lot of unnecessary strain on your unsuspecting eyeballs.

Try giving your eyes a break every 30 minutes or so. This is especially essential if you are working a full-time job in front of a computer. Look away from your screen for a minute, and try to focus your eyes on something distant in the background. Look at a wall or a window for a few minutes while your eyes adjust. This will help your eyes to naturally recover from the strain, and it will refresh them for when you’re ready to go back to your computer.

Ophthalmologist in Orange County

This final step is perhaps the most important measure you can take to ensure your eyes will continue to be protected throughout your life. At Advanced Eye Medical, we are equipped with all of the tools and resources you may need in order to maintain perfect eye health. Whether you are experiencing blurry vision, or you just need to check up on your eyeglasses prescription, our friendly professionals are here to help. You can contact us online for more information about eye health and safety. To schedule an appointment with an ophthalmologist in Orange County, you can reach us at (866) 997-2020. Schedule your free consultation today!

Best Exercises for Strained Vision

Eye strain is a common problem for many of us, especially when we sit in front of a computer screen for the majority of the day. However, if you ignore eye strain, you could develop some serious vision issues. Read on to learn some simple tricks you can do at home to strengthen your eyes. Eye strain is a common problem for many of us, especially when we sit in front of a computer screen for the majority of the day. However, if you ignore eye strain, you could develop some serious vision issues. Read on to learn some simple tricks you can do at home to strengthen your eyes.

To hear from the professionals at Advanced Eye Medical regarding proper eye exams, LASIK in Orange County, and other vision health services, schedule a consultation.

Work Those Muscles

Eye exercises are designed to strengthen your eye muscles, help you focus and stimulate your brain’s vision center. As with any muscle, it only gets stronger if you work it out! As you continue to do these exercises, you will begin to develop more control over your eye muscles which can improve your vision.

Exercises are unique to each individual and can also be based on age and specific eye problems. These are some very simple techniques you can do to exercise your eyes at home:

• Change your focus from an object that is close to you to an object further away and back again.

• Cover one eye and focus on different objects.

• Concentrate on looking at a solitary object.

• Follow a pattern to build your eye muscles.

Additional Exercises

There are many other exercises you can try at home to help strengthen your eyes and combat eye strain. Try one or a combination of all six to develop a routine that can help you work those eye muscles.

1. Try rubbing your palms together to generate some heat and then putting your hands over your closed eyes and applying some gentle pressure. Allow the heat from your palms to warm your eyes and relax them for a few minutes.

2. Computer-induced eye strain contributes to a lack of blinking which can dry out your eyes. A simple exercise goal is to try and blink once every four seconds to keep your eyes lubricated. Sounds simple but when you are engrossed in computer tasks, it is easy to forget.

3. When you feel your shoulders tightening up and your neck starting to ache, you probably start some relaxing neck rolls to loosen up. You can do the same for your eyes. Close your eyes and roll them in circles. This will help keep your eyes well lubricated and can ease the strain.

4. In addition to the exercise mentioned above where you adjust your focus from an object near and then one far, you can also practice visual scanning. Focus on one or two items to start and then take in everything in the room around you, even looking out the window if you can. This allows your eyes to be in a constant state of motion.

5. It’s also important to take a break from that computer screen and focus on something, anything, else for a few seconds or better yet, a few minutes if you can. You should try to do this at least once an hour.

6. Another exercise to help avoid strain and strengthen those eye muscles is to practice the art of glancing. Sit down and close your eyes. Glance as far up as you possibly can and hold your head there for a moment. After a few seconds, look down and repeat this process for about 30 seconds. Now, with your eyes still closed, do this again only look to the right and then to the left. Continue to repeat for about 30 seconds.

Each of these exercises is designed to help keep your eyes lubricated and those muscles working.

Importance of Regular Eye Exams & LASIK in Orange County

If your eye strain is causing you vision issues, it’s important to visit an eye care professional to make sure there isn’t something more serious going on. Just like any health checkup, it is important to get your eyes checked regularly. Visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become permanent. Schedule your consultation today.

Tips for Getting Rid of Under-Eye Bags

You don’t need to be old to feel old. Having bags under your eyes can certainly make you look worn out and aged, and can have serious effects on your fatigue and mental health.

Nobody wants to have dark circles under their eyes. At Advanced Eye Medical, we understand how frustrating it can be to constantly have to deal with those tiring eye circles. That’s why we’ve created this guide to help you get rid of them on your own and start looking at good as you feel.

And remember that Dr. Ghosheh and our friendly team of professionals are here to help you at any time. After taking a look at this helpful guide, feel free to contact us if you are experiencing any difficulties with your vision or if you have questions about receiving LASIK in Orange County.

1. A Milky Solution

When your eyes get dark and puffy, there is one natural solution that can help get rid of these bags in a breeze. Take some cotton pads and dip them in a glass of chilled milk. Dairy milk is best, but any kind of milk should do the trick.

Place these pads on the puffy areas under your eyes for about 20 minutes. Afterwards, you should notice a great reduction in the size of the bags. This is an effective treatment for when your eyes are feeling extremely puffy or swollen.

2. Cool as A Cucumber

You may have seen photographs or videos of people resting with cucumbers over their eyes, right before they receive a healthy facial treatment. Fortunately, the health benefits of cucumbers on the eyes isn’t a myth.

That’s right; cucumbers can naturally heal your eyes and nourish your skin. Take two thin slices of cucumber and place them over your eyes as you rest. Take a 25-30 minute nap with the cucumbers on. When you awake, you’ll notice that the anti-inflammatory natures of the cucumber will have taken care of those puffy eye bags for you. Plus, you already have a head start on tonight’s salad.

3. Time for Tea

Tea is another natural remedy that can greatly reduce the effects of your under-eye bags. This is also a great solution for when you’re in a hurry. Do you have a party or an important business meeting to attend to later in the day? Don’t fret; it only takes 10-15 minutes for tea bags to do their thing.

Make sure to moisten the tea bags first. Any kind of tea will do, although we recommend green for the added health benefits. Drop the tea bags in a glass of water and keep it refrigerated for a while. Then, when you’re ready, remove the tea bags and place them over your eyes. Take a quick nap, making sure to wash your eyes out afterward. After cooling and drying your skin, you will feel refreshed and your eyes will look energetic and youthful.

4. When in Doubt, Drink Water

If you’ve woken up with some dark circles under your eyes, and you are feeling fatigued and puffy, a quick solution can be to drink lots of water. Staying hydrated is key to helping your skin heal naturally.

When you wake up, help yourself to a big glass of water. You may notice the symptoms of your under-eye bags get reduced as the day goes on. Not only is water a great natural remedy for your eyes, but it can help keep your entire body feeling healthy as well!


Cataracts Treatment & LASIK in Orange County!

If you are experiencing other vision-related problems that are an issue in your daily life, our professionals can help you right away. Dr. Ghosheh at Advanced Eye Medical is dedicated to healing your eyes and introducing you to treatments, such as LASIK in Orange County, that can guarantee your better health and safety. Feel free to contact us as soon as possible. You can also reach us at (888) 439-6565 to schedule an appointment or consultation. We look forward to helping you!

Is LASIK Surgery Safe?

Many people with vision issues have looked to LASIK as a possible solution to their problems. But the question is always asked, is LASIK surgery safe? The quick answer is yes. However, as with any surgical procedure, there are some risks, but a majority of those that have undergone the procedure have seen great results and are happy with their decision to get LASIK.

For a consultation towards clearer vision, contact our experts at Advanced Eye Medical for safe LASIK surgery in Orange County.

What You Need to Know

According to the American Refractive Surgery Council, the LASIK procedure was approved by the U.S. Food and Drug Administration in 1999, and has been an available procedure for about 20 years. They site its popularity as a successful, safe and effective procedure for its longevity.

According to recent data provided by the ARSC, more than 16 million LASIK procedures have been performed in the United States. They point to clinical data showing a 96% patient satisfaction rate, due in part to the low incidence of complications from this procedure. LASIK has been one of the most studied procedures in eye care and the rate of complications is estimated at less than one percent.

The Procedure

The LASIK procedure is extremely advanced. LASIK uses computer technology to reshape the cornea with microscopic precision. This precision and accuracy is really what makes the procedure one of the safest available.

Probably the biggest fear of most potential LASIK patients is moving during the surgery and the risks associated with that movement. One of the safety elements of the procedure is a tracking system that is built into the laser that is following your eye. If you move for any reason, that laser will temporarily turn off. Once you are comfortable again and repositioned where you need to be, the laser will resume its work.

Post Procedure

As with any surgical procedure, there is a recovery time and a healing process that bring potential side effects. Some people will experience dry eye, glare or they might see halos as they heal. These issues typically resolve over time or with specific treatment.

If LASIK is something you are considering, it is important to do your own research and speak with a qualified medical professional so you understand all of the benefits, risks and the recovery process as well. Once you know what is involved and what to expect, you will have a better understanding of what you need to do to prepare so you can have the best results possible.

It’s also important to understand that not everyone is a candidate for the LASIK procedure. It is estimated that approximately 20% of those wishing to have the LASIK procedure done, are in fact, not suitable candidates. There are a variety of reasons someone might be disqualified from getting LASIK such as a damaged cornea or more serious chronic health condition like diabetes or an autoimmune disease.

For most patients post-LASIK, the recovery is quick, and people can resume their normal activities in a couple of days. However, the full healing process can take anywhere from three to six months as patients will begin to see their vision gradually improve. Again, it’s important to do your own research so you know what to expect.

LASIK Surgery in Orange County

Just like any health checkup, it is important to get your eyes checked regularly. If you are wondering if LASIK surgery in Orange County might be an option for you, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision hold you back. Schedule your consultation today.

Can Cataracts Be Cured?

As unfortunate as it may sound, cataracts play a common role in the natural aging process. As our eyes grow older, the lenses in our eyes can suffer from time-telling wear and tear.

Cataracts are identified by the filmy, milky layer that forms on top of the eye’s lens. These cataracts can accumulate and grow over time, and their presence can seriously harm and reduce a person’s vision. If you are worried about the effects of cataracts, and if you or someone you know is suffering from cataract-like symptoms, we are here to provide help and reassurance that your eyes can be treated the right way.

Unfortunately, there is no way to prevent cataracts from forming. But there is still hope!

At Advanced Eye Medical, we value the health and longevity of your vision. Your eyes are some of the most important and sensitive parts of the body, and losing vision could result in the serious loss of daily functions and abilities. Don’t wait until it’s too late! View our numerous treatment options below for cataract surgery in Orange County to see how your cataracts can be reduced, removed, or cured altogether.

Symptoms of Cataracts

Before reviewing the list of possible treatment options with Advanced Eye Medical, you should fully understand what separates cataracts from other vision-impairing ailments. While cataracts are common in senior citizens, people of any age can contract them at any time. While there are a variety of reasons for this, the general consensus remains that there is no way to prevent their formation.

Here are some of the more common symptoms of cataracts on the lens:

● Increasingly blurry vision

● Increasingly poor vision

● The need for bright lights in order to read text

● Lights appear as if they have rings around them

● Double vision in one or both eyes

● Constant increase in prescription strength for your glasses or contacts

When cataracts begin to form on your eye, it may feel like you are starting to lose your vision. While the optic nerve itself is not losing the ability to see, your vision becomes impaired because the filmy substance is spreading over your eye. Think of it like putting a cap on the end of a camera lens – when you look through it, you can’t see a thing.

It’s important to note that cataracts do not cause pain or irritation. While they will impair your vision, and become irritating to deal with, they will not cause discomfort otherwise.

Cataracts Treatment Methods

Surgery is often the most recommended type of cataract removal treatment. While the conditions and specifications of the surgery can change from person to person, the overall treatment plan is the same.

During cataract surgery, our top surgeon, Dr. Ghosheh at Advanced Eye Medical, will use state-of-the-art removal equipment to safely, efficiently, and painlessly take away the cataracts from your lens.

Here’s how the process goes:

1. Dr. Ghosheh will make a small incision on the lens of the eye itself, which will cause no pain or vision interruptions.

2. A miniscule tool will be inserted into the incision, which will break up the cataracts material and remove the cloudy lens.

3. Dr. Ghosheh will then insert a state-of-the-art intraocular lens, also known as an IOL, into the tiny incision slit. This will permanently rest on top of your eye as a new lens, free from cataracts or other vision impairments.

Did you know that cataract removal surgery is completely pain free, and only takes about 20-30 minutes to complete? Not only is the surgery the most highly effective surgery in the vision industry, but it also promises that the patient’s eyes will return to normal by the very next day. This means you won’t have to wait around during recovery time. You can return to work, attend to your chores, and perform your daily activities in no time.

Types of Intraocular Lenses

Our talented professionals at Advanced Eye Medical are passionate about using the latest and greatest devices possible. The new generation of IOLs introduces four new types of IOLs that patients can pick from:

1. Monofocal Lens – This is great for long-distance vision issues.

2. Multifocal Lens – This is the perfect option to restore reading vision as well as far-reaching vision.

3. Astigmatism Lens – Do you struggle with astigmatism? These lenses can be inserted easily and painlessly to treat your astigmatism.

4. Accommodating Lens – This specially-designed lens is designed to combat vision loss, stimulating the muscles in your eyes and giving you much-deserved eyesight strength.

Cataract Surgery in Orange County

At Advanced Eye Medical, we have the tools and resources available to help you find the cure to your ailments. If you are experiencing a loss or decrease in vision, you may be contracting cataracts. Fortunately, we can treat them painlessly and affordably in no time at all. For more information on cataract surgery in Orange County, simply contact us today to find out more about our treatment solutions. You can also give us a call at (866) 997-2020. Don’t wait until it’s too late!

The Dangers of Neglecting Our Eyes

As age begins to creep up on all of us, the inevitable aches and pains start to become more prevalent. Our joints don’t work quite as well as they used to. We wake up with back, shoulder or neck pain we never noticed before. And around age 40, many of us notice that our eye sight isn’t as sharp as it used to be.

If you have further questions or concerns about your eye health and options for treatment, Advanced Eye Medical takes pride in providing state of the art procedures such as custom cataract surgery in Orange County.

Age brings with it its own set of health challenges and without proper care your eyes can really deteriorate as you age. Read on to learn what signs to be aware of and how to prevent problems before they start.

Dry Eyes

Dry eyes are a common problem and happen when our tear glands can’t produce enough tears or produce low-quality tears. Symptoms include itching, burning and red eyes. If left untreated, vision loss can occur. Common treatments include using a humidifier and special eye drops that simulate tears.


The opposite of dry eyes is tearing, when your eyes produce too many tears. This can happen if you are sensitive to light, wind or temperature changes. Common treatment includes wearing sunglasses to shield your eyes. If not addressed properly, you can develop an eye infection or you may suffer from a more serious issue like a blocked tear duct. Check with your eye doctor if your symptoms worsen.


Ever notice any tiny spots or specks that drift across your field of vision? These are called floaters and you are most likely to notice them in well-lit rooms or outside on a very bright day. Floaters are a normal occurrence but if you notice them along with a flash of light, it be a more serious issue, such as your retina being detached from the back of your eye. Keep an eye (no pun intended) on the number of spots or flashes you see and if you notice a difference, check with your eye doctor.


Presbyopia is what happens when you can no longer read that restaurant menu or see any other close objects or small print clearly. This is perfectly normal as we age and is easily treated with reading glasses or contacts.


Many older adults suffer from cataracts or cloudy areas that cover all or part of the lens of the eye. Cataracts form slowly, without pain, redness or tearing and will begin to block the lens of your eye making it difficult to see. Some cataracts stay small but those that don’t require surgery to remove.


Glaucoma happens when there is too much pressure inside your eye. If not caught early, permanent vision loss and blindness can occur. Symptoms and pain may not be present until it is too late so make sure you get your eyes regularly checked. Treatment includes prescription eye drops, other medication or surgery.

Other Disorders and Symptoms

Retinal disorders such as macular degeneration, diabetic retinopathy, retinal vessel occlusions and a detached retina all affect the thin lining on the back of the eye. Another reason to get regular eye checkups as early detection and treatment of these issues can help you keep vision loss to a minimum.

Conjunctivitis is common and happens when the tissue covering your eye gets inflamed. This inflammation can come from an infection, allergies or exposure to chemicals or other irritants. Symptoms include burning, itching, red eyes or the feeling that something is actually in your eye.

Corneal disease is much more serious and can happen from disease, infection, an injury or exposure to toxins. The cornea is what allows the eye to focus light. Symptoms include pain, redness, reduced vision, watery eyes or a “halo” effect. Treatment includes glasses, medicated eye drops or surgery for more severe cases.

As we get older, drooping or twitching eye lids can cause all kinds of problems. If you eyelid isn’t functioning the way it should, it can’t properly protect your eyes, spread out your tears and limit the amount of light. You might experience pain, itching, tearing and the outer edges of your lids might become inflamed. Treatment options include medication and surgery in more severe cases.

Eye Exam & Custom Cataract Surgery in Orange County

Just like any health checkup, it is important to get your eyes checked regularly. If you are suffering from any of the issues mentioned above, visit Dr. Ghosheh and his team at Advanced Eye Medical. Don’t let issues with your vision become permanent. Schedule your consultation today to find out more about custom cataract surgery in Orange County.