Why You Should Always Wear Goggles While Swimming

woman rubbing her eyes at the beach

Whether you are a beginning or aspiring swimmer, or are just considering going out to swim in a pool for fun this Summer, it is important that you always wear goggles for eye protection while in the pool.  If you are an experienced swimmer, you are already well aware of this.  Goggles are a must-have when it comes to being in the pool.

First, it is important to understand the way our bodies are designed.  Humans were not intended to live and function under water the way many other marine mammals are.  Thus, the human eye is not designed to work properly in water.  Have you ever tried opening your eyes underwater?  What happens?  It’s blurry and difficult to see.  We simply cannot see properly while underwater without some type of protection.  This is where goggles come in to help protect our eyes from being in contact with water and allow us to see properly while in the water.  Combine that with the fact that many people need corrective lenses or contacts in order to see clearly, you simply cannot properly swim and move around in the water without goggles.

So, you might be thinking: “It’s not that big of a deal.  I can’t see perfectly, but I can see well enough to get around.  Why do I need to wear goggles?”

Here, it is important to remind you that any body of water you may swim in—particularly a swimming pool—is not clean and free from potentially damaging your eyes. Outside of people, think about all of the things that go into a swimming pool: leaves, bugs, dust, debris, sweat, sunblock and suntan lotion, perfume, hair, and even urine and fecal matter.  In order to keep pools clean and safe to use, chemicals (mainly chlorine) are used to keep the pH levels at a safe level for swimming.  The pH levels of pool water can be difficult to stabilize in the ideal range, which means one of two things.  Either you have an excess of chlorine and other chemicals in contact with your eyes or, if the pool is not clean and the pH levels are too high, the water is not being properly disinfected and all of those things floating in the water can come into contact with your eyes.

Finding the Right Pair of Goggles

There are different kinds of goggles and you may want to have different pairs for different functions of eye protection. If you plan on doing much of your swimming outdoors and in the sun, you may wish to consider getting tinted goggles with UV protection to protect your eyes from damage from the sun.  There are also goggles with different features, such as anti-glare and anti-fog features.

The important thing is to find goggles that fit and are adjustable to fit to your head and face properly.  The goggles you choose should be able to comfortably fit around your head, but should be tight enough to stay on while swimming.  If the goggles create deep rings around your eyes or give you a headache, then they are too small or are fitted too tight.

If you wear corrective lenses, you can also get prescription and properly fitted goggles from your optician.  Goggles can also be worn with contact lenses and will help protect your eyes and contact lenses from the pool water.

At the end of the day, the pool is intended to be a place of fun and leisure.  However, it’s always important that you are safe and protecting your body, especially your eyes.  Goggles are just one way to do just that!

For help or questions regarding Summer eye protection please do not hesitate to contact Advanced Eye Medical today to help you clear up your concerns and your vision.


Children’s Eye Safety Tips for This Summer

doctor explaining children’s eye safety

Eye care is vital to our children’s health, especially in the heat of the summer. As the weather warms up, children spend more time outdoors – leaving them exposed and vulnerable to harmful UV-rays.

It is important to ensure children are protected from sun exposure, humidity and dehydration to help reduce the risk of vision loss. It is also important for parents to understand that proper eye care includes UV protection year around. Be sure to look for UVA and UVB protection in sunglasses and goggles.

If your child plays any contact sports this summer, they are also at risk for eye injuries. For example, sports-related head injuries that could lead to concussions and vision problems such as:

  • Blurred vision
  • Headaches
  • Double vision
  • Pain in or around the eyes
  • Poor reading comprehension
  • Sensitivity to light

If you need help instilling the importance of eye health into your children’s daily routine this summer, here are 5 of the best children’s eye safety tips to promote healthy eye care habits.

Take You Kids for Regular Eye Exams

Regular eye exams are essential for making sure your children’s eyes are healthy. Not only does this give any indicators you need for prescription glasses, it also builds in a healthy routine for your kids. It will encourage them to be more mindful of the way they look after their eyes.

Wear Sunglasses with UV Protection

Sunglasses are essential for protecting eyes from the sun’s harmful ultraviolet rays. Sunglasses should be worn whenever children are outdoors during the daytime and this should be a practice that comes as second nature to the whole family. Among the best children eye safety tips, it’s important for parents to set a good example — even during the winter time.

For the best protection, choose sunglasses with 100-percent protection against both UVA and UVB rays. Remember to wear them every day, even on cloudy days.

Wear Googles at the Pool or Beach

Chlorine and other chemicals used to sterilize the pool can wash away the moisture in your eye. Without goggles, eyes are exposed to harmful pool chemicals and lingering bacteria. Chlorine can cause the surface and edges of your eyes red, itchy, watery and uncomfortable. Bacteria lingering in the pool can lead to an eye infection.

Salt, microorganism, bacteria, and debris from sand and pollution at the beach can cause eye irritation and infection. Goggles minimize the amount of sea water that your eyes are exposed to.

Encourage Cleanliness and Hygiene

Proper cleanliness and hygiene is something that most parents are vigilant about, but it’s important to remember this mentality extends to the eyes as well. We all remind our kids to brush their teeth but washing their hands is the best way to protect from the spread of communicable diseases such as conjunctivitis.

Before your child applies any sunscreen or topical treatment to or near the eye, make sure they wash their hands and avoid rubbing their eyes.

Eat a Healthy Diet and Stay Hydrated

Eye health starts with a good diet. It’s not just carrots that help your eye sight — dark green leafy vegetables, fish, nuts and dark-colored berries all contain essential nutrients and antioxidants that will do wonders for your eyes. Vitamin A, for example, is commonly found in bright yellow and orange vegetables like carrots and sweet potatoes. Fruits like strawberries, oranges and mangoes provide vitamin C and other antioxidants, which also help fight eye disease. Salmon and other cold-water fish are also high in omega 3s — good for tear production, which relieves dry eyes.

In addition, it is important to stay hydrated. During the summer, children are more likely to become dehydrated, which can make it harder for the body to produce tears, leading to dry eyes and other vision problems. Staying hydrated and drinking plenty of water each day can prevent negative effects of dehydration.

Safer Vision

For a consultation towards healthy vision, or for more children’s eye safety tips, contact Advanced Eye Medical today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.



What Are Polarized Lenses?

woman at the beach wearing polarized lenses

Polarized lenses are not only popular among boaters, outdoor enthusiasts and fishermen but also skiers, bikers, golfers, and joggers. As the average consumer spends more time outdoors, the interest in polarized lenses and its benefits has increased. But how do polarized sunglasses work?

Polarized lenses have several benefits including reduced glare and better vision for improved safety. In this article, we discuss the basics of polarized lenses and its functionality, benefits and considerations.

How Do Polarized Lenses Work?

Polarized lenses provide glare protection to improve comfort, visibility and safety. How does it work? When sunlight reflects off a flat surface, the light is reflected in different directions. The effect is glare.

Unlike normal tinted sunglass lenses, polarized lenses block glare. A special chemical filter that is either applied or embedded in the lenses remove glare by absorbing the reflected light. Polarized lenses also reduce the visibility of images produced by LCD and LED lights and reduce eye stress.

What Are the Types of Polarization?

.75 mm polarized lenses are recommended for those who don’t need to worry about impact resistance. These polarized lenses are the best option for most casual sports like running and golf.

1.1 mm polarized lenses are recommended for high impact resistance. Even though it is thicker, these polarized lenses don’t offer better glare reduction or higher polarization.

What Are the Benefits of Polarized Sunglasses?  

Reduced Glare. Polarized lenses remove the effects of glare by blocking light reflections. This alleviate eye discomfort and squinting of the eye.

A polarized lens can reduce glare on roadways and water sources, which can improve overall safety for drivers who have struggled with vision issues. Reduced glare can also ease eye discomfort for sensitive eyes and even migraines.

For example, polarized lenses make it easier for outdoor enthusiasts such as fishermen and boaters to see in the water. Polarized lenses block light reflections and benefits fishermen and boaters to see the contents of the water instead of the sky.

Reduced Eyestrain. Exposure to glare can be eyestrain. Polarized lenses relieve eyestrain by neutralizing glare, allowing the eyes to feel more comfortable and well-rested. Polarized lenses eliminate the need to squint to see clear images and reduce uncomfortable eye health issues like irritation and headaches.

Improved Vision. Polarized lenses amplify colors and images. The level of detail is more crisp and clean.

What Are the Risks and Considerations?

Polarized lenses have several benefits but also risks and considerations. Here a few:

  • Polarized lenses reduce visibility of LCD screens. They reduce images on the screen at certain angles. Pilots and operators of heavy equipment are highly discouraged from using polarized lenses.
  • Though polarized lenses are recommended for skiing, they may compromise contrast in certain light conditions.
  • Polarized lenses are more expensive than regular lenses. This investment is worth it for individuals who need polarized lenses but might be a luxury for others who don’t.

Do I Need Polarized Lenses?

Polarized lenses are recommended for those that work around or on the water like fishermen or boaters. Polarized lenses make it easier for fishermen and boaters to view deeper into the contents of the sea.

For fishermen, polarized lenses can make a huge difference because they have a more accurate look at fish habitat. For boaters, they can recognize underwater obstacles and more complex movements under the water.

Polarized lenses, however, are not just for fishermen and boaters. Drivers often benefit from polarized lenses during road trips in the summer when horizontal rays of light are refracted from the road. Polarized lenses instantly reduce this glare and ease any eye discomfort.

Let Us Help

For a consultation towards clear vision, or if you’ve been asking yourself how polarized sunglasses work, contact Laser for Eyes today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.


The Best Sources of Vitamin A for Our Vision

Vitamins are essential to healthy bodily functions.  Vitamin A, in particular, plays an important role in vision, bone growth and the immune system. Considering it is found in some of the best food for your eyes, it is worth exploring further!

Benefits of Vitamin A for Your Eyes and Vision

For your vision and eyes, Vitamin A has many benefits, including:

  • Protecting the surface of the eye
  • Serves a protective barrier from eye infection
  • Treatment and prevention of dry eyes
  • Reduced risk of macular degeneration
  • Soothes eye inflammation
  • Reduces stress on our eyes from the sun and electronic devices
  • Improved and sharper vision

Types of Vitamin A

There are two types of Vitamin A in some of the best foods for your eyes, which are different based on where they are sourced:

  • “Pre-Formed” Vitamin A – This type can be used directly by the body and is typically derived from animal-derived foods. This type of Vitamin A is not water-soluble, which means that it is not readily excreted by the body.  The body stores this in body fat and if too much is ingested, it can begin to build up in the body and become toxic.
  • “Provitamin A” Carotenoids (also known as “Beta-carotene”) – This type is converted into retinol by the body following ingestion and is found in colorful fruits and vegetables. This form of Vitamin A does not pose the same risk for toxicity.  They are easily eliminated from the body.

Best Sources of Vitamin A & Best Foods for Your Eyes

Simply looking at your diet and making sure that you’re getting enough Vitamin A-rich foods in daily is a good idea.  Below is a list of foods that are great sources of Vitamin A:

  • Dark leafy greens such as spinach, kale broccoli, brussels sprouts, collard greens, and Swiss chard.
  • Other colorful fruits and vegetables such as carrots, corn, bell peppers, pumpkins, oranges, strawberries, blueberries and bilberries.
  • Whole grains with a low GI (glycemic index) such as barley, bulgur, and quinoa.
  • Cold water fish such as salmon, tuna, mackerel, and sardines.
  • Eggs, particularly poached or soft-boiled egg yolks.
  • Nuts rich in Omega-3 fatty acids such as pistachios, almonds, and walnuts.
  • Beans such as kidney beans, lentils, and black-eyed peas.
  • Lean beef and beef liver
  • Black currants or black currant seed oil.
  • Vitamin A supplements and others, such as fish oil, krill oil, and

It is important to look at the amount of Vitamin A you’re getting in each day.  If you find that much of your Vitamin A sourcing comes from animal-based foods, you may wish to try to cut back and incorporate more vegetables noted above.  In making sure that you’re getting enough Vitamin A and from the right sources you will ultimately help improve your eye and vision health, as well as many other areas of your body.

Let Us Help

For a consultation towards clear vision, or to clear up any questions you may have, contact Laser for Eyes today. We are standing by to answer any of your concerns, and to help you get your vision back to where you want it. Join our growing family of happy customers who trust us with their eyes.

How Common Eye Allergies Affect You

man experiencing common eye allergies

Allergies can affect the body in a variety of different ways, but it seems that the eyes take quite the beating when it comes to allergies.  The most common types of allergens include pollen, dust (and dust mites), wasp and bee stings, mold, pet dander and even some chemicals found around the house.  In addition to these common allergens, there are millions of people that have allergies to foods, medicines and metals as well. While the body can react differently to these allergens, there are particular reactions that become apparent in common eye allergies.


There are two types of eye allergies: seasonal and perennial.

Seasonal Eye Allergies

These allergies happen during certain times of the year.  For many people, it’s usually triggered in early spring through summer and then into autumn.  The triggers are airborne and commonly found in the pollen from grass, treats, weeds, and molds.

Perennial Eye Allergies

These allergies happen all year long and are typically caused by things like dust mites, down feathers (found in pillows and bedding), and pet dander.  Other things like perfumes, smoke, cosmetics and medicines can also play a rule.


Eye allergies are allergic reactions on the surface of the eye and are typically caused by airborne allergens getting into the eye.  They can also be transferred to the eye by touching or itching the eye.  Eye allergies can be detected by severe pink or red appearance of the eye and swollen or puffy eyelids.


First and foremost, one of the best ways to help you prevent an allergic reaction is to first know what your triggers are.  Some will be very obvious to you, such as a food or allergy to a pet (like coming in contact with a cat).  However, if you are getting frequent allergic reactions and you aren’t sure what your triggers are, a doctor can help you narrow down which allergens are triggering your allergic reactions.

Once you know what your triggers are, the next step in prevention is to avoid obvious contact with the allergic triggers.  For example, if you know that you are allergic and get a reaction to pollen and the pollen count for the day is high, stay indoors and close the windows.  If it’s warm, you can run the air conditioner instead of running any kind of fans (especially window fans).  If you go outside, wear eyeglasses or sunglasses to help block airborne allergens from getting into your eyes.

If you are allergic to dust and dust mites, there are things that you can do around your house to help prevent your exposure.  Consider getting air purifiers to help clear the air out and limit your exposure by using special pillow and mattress coverings that help keep allergens out.  It’s also helpful to make sure to frequently wash your bedding and replace old mattresses.  Some other household suggestions for avoiding allergic reactions to dust and/or pet dander include blinds over curtains and installing hardwood or tile floors instead of carpet.

If you are experiencing an allergic reaction that is affecting your eyes, there are several things that you can do to help stop and treat the symptoms of allergies.  It is very important that you avoid itching your eyes, as it will only make things worse.  You risk getting more allergens into the eye, irritating or scratching the eye, and causing damage.  You can use eye drops to help clear the eye surface from any allergens and ease the dryness and itchiness of the eye.  You should also be sure to frequently wash and clean your hands and avoid itching or touching your eye whenever possible.  You can also take over the counter and prescription allergy medication to help manage your allergies.

While allergies can definitely take its toll on your eyes, it doesn’t have to with the proper assessment, prevention and treatment. Please do not hesitate to contact Advanced Eye Medical today for any questions or concerns you may have regarding common eye allergies.