How To Properly Clean Your Eyeglasses

Through the ins and outs of life, your eyeglasses are likely to get dirty. Whether it’s a night out on the town or a day at work, the turmoil and rituals of daily existence bring on clutter that can leave your eyeglasses foggy and dilapidated. Fortunately, there are many methods you can use to bring your eyeglasses back into a state of cleanliness. Here are four tips you can use to make sure that your eyeglasses are clean at the end of a hard day’s work and ready for use, the next morning.

Rinse your Eyeglasses with Tap Water

One of the easiest and most effective ways to clean your eyeglasses is to rinse both the front and back of the lenses with tap water. This will allow the dirt and grime to dissolve without the need for using expensive cleaners or taking them into an eyeglasses specialist. While this will only remove superficial stains, tap water is typically effective for daily cleaning.

Use a Quality Cloth

When cleaning your eyeglasses, make sure that you use the correct type of cloth. Anything made of tissue, wool, or synthetic fabrics has a strong chance of scratching your eyeglasses, doing permanent damage to the lenses. Instead, use a microfiber cloth, which can remove oily stains and smudges without scratching your lenses. This is because of the tightness of the fabric weave and the soft material that it is made out of.

Wipe Your Eyeglasses Off Correctly

One of the biggest causes of damage to eyeglasses is using an improper motion to clean them, particularly, if you wipe roughly back and forth across the lenses. To clean your eyeglasses most effectively, and avoid doing accident damage to the frames, you should gently wipe from one side of the frame to the other, both on the front and back. Make sure to also clean the hinges, screws and nose pads of your eyeglasses as well, as the oils from your face and wear them down over time.

Invest in Some Eyeglass Cleaning Solution

While tap water will usually do the trick, oils from your face can stick on to your eyeglass frames if you’re not careful. Eyeglass liquid clean is specially made for eyeglasses, and can help you clean the oil stains and smudges off of your eyeglass lenses. While you can purchase eyeglass cleaner at any drug store, you can also make your own by mixing rubbing alcohol and tap water.

It is essential for you to clean your eyeglasses with extreme regularity. Failure to do so will certainly have serious consequences for the state of your eyeglasses. If you have any further questions or concerns about eyeglasses, hygienic and maintenance, you should consult us today for further information.

Why Wash Your Hands Before Touching Your Eyes

When you were younger, it was probably emphasized that you should wash your hands before dinner. While that advice should be taken well into your adulthood, there are many other scenarios in which you should be washing your hands. In fact, one of the most important times to wash your hands is before you touch your eyes, particularly, if you are inserting or removing contact lenses. While it’s impossible to keep your hands entirely germ free, washing your hands can often mitigate the amount of bacteria or other dirt and grime that will get into your eyes or contact lenses. That in mind, here are some of the diseases you can avoid and how you should wash your hands to ensure a healthier life and hygienic routine.

Non-purulent Conjunctivitis

Also known as pink eye, non-purulent conjunctivitis can greatly affect your life. Most people tend to deal with non-purulent conjunctivitis at some point, but fortunately it can be easily avoided by practicing proper hygiene and by taking care to wash your hands. Some symptoms of pink eye include itching, red eyes, and some discharge around the edges of your eye.

Bacterial non-purulent conjunctivitis can be highly contagious, and you should take care not to spread it by constantly touching your eyes. Before you infect anyone that you love, you will need to visit an eye doctor—he or she can prescribe some antibacterial eye drops. Your symptoms usually clear within a few days.

How to Wash your Hands to Prevent Disease

Avoiding disease is easy once you know the basics of washing your hands. Most have trouble distinguishing when they should wash their hands, but if you have any doubt, or it has been a few hours, you should consider visiting the nearest sink in order to prevent any infections. Many experts agree that if your hands are visibly soiled, you have touched raw meat, visited the bathroom, or you have blown your nose, you should make sure to take the time to make sure your hands are cleaned.

One mistake that many make is that they don’t wash their hands long enough in order to rid themselves of any germs that might cause disease. You should take the time to thoroughly cover your hands in soap and to hold them under running water while you sing “Mary Had a Little Lamb”. This gives the soap you use adequate time to do its job and to get rid of any lingering infection that you might have picked up going through your day.

A Small Step to a Healthy Life

The health of your eyes is incredibly important for daily living. By taking care to wash your hands and being aware of your hygiene, you can promote a healthier and happier lifestyle for yourself.

Can I Get an Infection From Unclean Contacts?

Although millions of individuals use contact lenses safely everyday, they are not without certain risks, particularly that of an eye infection. The most common cause of eye infections, from contact lenses, is keratitis. Also known as cornea inflammation, Keratitis occurs when the clear tissue on the front of your eye becomes swollen, and can happen if you leave your contact lenses in for an extended period of time. There are other ways that you can contract keratisis, such as dry eyes and injury, but they are broad and can range from herpes, fungus and bacteria, and sometimes unknown factors.

Fungal Keratisis Causes

That being said, the most common form of keratisis is fungal, and is caused by the fungi known as Fusaria. Fusaria are common fungi that can be found in the soil, in water or on the cellulose layer of plants, and is particularly found in warmer climates. Fusaria can develop on contact lenses if they are exposed to excessive moisture or plant residue, whether you are wearing them or not. It can also transfer from your contact lenses into your cornea, if there is an existing superficial injury, such as a cut or scratch.

Fungal Keratisis Symptoms

While fungal kertasis is a serious condition, there are several tell-tale signs that you may have this condition. Symptoms can range from sudden pain in the eye, to excessive tearing or any discharge from your eyes. If you think you have experienced any symptoms of fungal keratisis from your contact lenses, such as eye redness, reduced vision or excessive light sensitivity, you should see an ophthalmologist as soon as possible. Treatment must begin as to prevent blindness or other serious damage to you cornea, and you should also remove and clean your contact lenses, just in case.

Fungal Keratisis Treatment

Once you visit your ophthalmologist, he or she will have several recommendations after they determine if you have fungal keratisis. First among those will be anti fungal eye drops and oral medications, which in most cases will be sufficient to quell your symptoms. However, if the fungal infection is too far along, your ophthalmologist may recommend surgery, and if it is severe enough, you may have to have a corneal transplant. Fortunately, this surgery has a high success rate and will replace the damaged cornea tissue, with healthy cornea, tissue given by a donor.

However, corneal transplant surgery is a last resort and can be avoided if you regularly clean, store and hygienically handle your contact lenses. If you have any questions about this disease, or how you might be affected, you should contact us today for advice, and preventative steps, so you can avoid this serious medical condition.

Four Ways To Take Care of Dry Eyes

While dry eye syndrome isn’t dangerous in any way, it is a painful condition that can cause itchiness, reddening, light sensitivity and blurring of vision. Although the symptoms of dry eyes are numerous, they are typically caused by inadequate moisture that builds in the tear glands and the tear ducts, which can lead to inflammation and the formation of excessive tears and mucus on the eyes. Luckily, there are some great methods to rid yourself of dry eyes once and for all, or at least when the symptoms appear. Here are four proven and tested ways to take care of dry eye syndrome and make it just a visual memory of the past.

 Artificial Tears and Ointments

The best way to cure dry eyes is through moisture, and there is no better moisturizer for dry eyes than artificial teardrops. Artificial teardrops are made out of glycerin and natural oils, which work together to temporarily restore moisture to your eyes. These are available over the counter, although it may be necessary to try out several different types to find the best one for you. For best results, use a skin ointment at night, which will help keep your eyes moisturized during sleep, and will help to clear up any irritation.

Prescription Eye Drops

If over the counter remedies are not effective, an eye care specialist can prescribe an eye drop such as Retatis, which is FDA approved. It is the only approved drug on the market that increases your eye tear production through sustained use. It needs to be applied twice a day, approximately every 12 hours for effective use, and takes several minutes to apply. However, users with sensitive eyes can experience many of the same symptoms caused by dry eyes, including blurred vision, stinging and itching.


Lipiflow is a new treatment which uses heat and pressure on your eyelids to unclog blocked glands. The purpose of this targeted pressure and heat is to stimulate the Meibomian gland, which produces natural oils faster than your tears can evaporate, moistening your eyes through the use of a machine. Although this is considered a more extreme approach, it is a modern, revolutionary approach that can be performed by many eye car specialists throughout the country.

Omega 3-s and Fish Oils

If you’re uncomfortable with poking and prodding at your eyes, or unwilling to seek immediate medical treatment, your best bet is to take a more natural approach. This can be done by regularly consuming Omega 3-s, a diet supplement that has many health benefits, and contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA improve eye health, and, along with the regular intake of fish oils, can improve dry eye symptoms significantly.

Though dry eyes cannot be cured, these are just some of the steps you can take to treat them. If your dry eyes persist after trying these remedies, you should discuss further treatment protocols with your eye care specialist.

What Do I Do If My Contact Lens Gets Stuck In My Eye?

If you are a wearer of contacts, at some point you might run into the problem of having your contact stuck in your eye, which is unfortunately an excruciating and all too common occurrence. This can happen when you are wearing a soft contact lens that is adjusted to your vision and your lifestyle. However, if the soft contact lens is more moist than the cornea of your eye, there is a chance that it may get stuck. Fortunately, there are a number of methods that you can use to dislodge a soft contact lens from your eye. Here are three great steps for removing soft contact lenses that get stuck in your eye.

Wash Your Hands Thoroughly

Lack of moisture in your cornea is one of the common ways that contacts can get stuck in your eyes. Once you have wet your hand, you can then feel comfortable touching your eye and determining where the soft contact lens is located in your eye. Make sure to use soap and warm water to rid your fingertips of bacteria, and keep your fingers moist as you fiddle with your eye.

Locate the Lens

After your hands are thoroughly wetted, it is now time to find if the lens is stuck in your cornea or off the center of your eye. To determine this, lift up your eyelid and take a look in the mirror. Sometimes, particularly if the lens has moved to the corner of your eye, you will be able to see it straight away. If not, your best bet is to spot it visually is to attempt to look in the opposite direction of where you believe the lens has fallen. If your vision is blocked when you look in the opposite direction, it is likely that the lens is the culprit.

Dislodge the Lens

Once you have determined if the lens is stuck in the center of your eye, or off to the center, you will be ready for removal. Ito remove the lens, you should rinse it and your eye for a few seconds with saline solution or multipurpose contact lens solution to wash it out. Afterwards, close your eye and gently massage your eyelid until you feel the lens start to move. It may take up to 15 minutes for the lens to become re-hydrated, but once its moist, you should be able to take it out as your normally would. If the lens is still stuck in your eye after this, try putting a fresh contact lens in and blinking. If done properly, this can help to draw out the stuck lens into the new lens, which can then be easily removed.

If you find that none of these techniques have worked for you, give your eye doctor a call immediately and have either the doctor of a technician remove the lens for you.

What is Cataract Surgery Recovery Like?

Very few things are as important as your vision, and if you have noticed that yours is not as good as it once was, you might need to consider cataract surgery. You will want to visit your eye doctor to confirm that this is the best option for you and that it will end up benefitting you after you have gone through the surgery.

How long will it take me to recover?

If you are worried about how the surgery will affect you and what kind of problems you might have to deal with afterward, you should know that almost all surgeries are successful and easy to recover from. Your vision may be cloudy and blurry for a while after the surgery, and you will most likely have to spend some time resting for an hour or so before you begin to see more clearly. Some patients might even have to deal with a black eye if they have had an injection of anesthesia.

You’ll want to keep in mind that every patient tends to heal differently after surgery, so if you’ve noticed that your vision hasn’t healed up after a few hours, don’t be alarmed. However, if you are still having problems the next day then it might be a good idea to contact your doctor. After about a month, you should be back to normal and seeing better than ever before.

How can I ensure my surgery goes well?

There are some little things you can do in order to make sure that your surgery goes as smoothly as possible. Oftentimes, it simply requires you to be aware that you have undergone surgery and to take care of yourself.

The first day of your procedure, you will want to have someone drive you home so you can rest your eyes and you don’t have to deal with the stress of getting from one location to another. Over the next few weeks, you’ll want to refrain from any heavy lifting or other activities that require you to strain yourself.

One of the major problems you might face when you are dealing with recovery is an infection. Fortunately, it rarely occurs and you can take steps to prevent having to treat it. You will want to avoid touching your eyes as much as possible and avoid spending time in areas where you can expose your eyes to dust and wind. Swimming or using a hot tub can also cause infections, and you’ll want to avoid bending over if possible to keep pressure from forming on your eye.

You’ll also want to limit the amount of time you spend on the computer or watching TV.

With these steps, it should take you only about a month to recover from cataract eye surgery and you can get back to enjoying your healthy lifestyle.

For more information, please contact Advanced Eye Medical.

5 Common Myths About Lasik

To get Lasik or not to get Lasik, that’s the question. Just Google “Lasik,” and you’ll get pages and pages of information about the procedure. There are loads of both success and horror stories. It can be difficult to know what’s true and what’s false due to all the misinformation and the self-proclaimed experts out there. Advanced Eye Medical, a trusted and proven Lasik resource for over 20 years, is here to give you the truth about a few of the most common Lasik myths.

Myth: Lasik is not safe enough because the technology is too new

It’s true that Lasik is a relatively newer procedure. The first FDA-approved procedure was performed in the US in 1987. The technology has come a long way since that first procedure. The new iLasik technology uses the most accurate lasers to date. It’s so advanced and effective, NASA has even approved it for use by its astronauts. And as far as safety is concerned, Lasik is like any other procedure – there are some risks. Total vision loss from the surgery is extremely rare, and the minute amount of complications can be fixed using either medical treatments or additional surgery. It’s been over 25 years since the first procedure, and patient satisfaction rates continue to grow while rates of complication continue to fall.

Myth: Lasik will eliminate the need for glasses or contacts permanently

This is the promise of Lasik, and it seems almost too good to be true. But it isn’t. Just one Lasik procedure can eliminate the need for prescriptive vision aids for most people. However, just like other surgeries, individual results can vary. A good doctor will be honest in his or her assessment of the patient’s eyes and the realistic results. With uncomplicated healing, the vast majority of patients find that they no longer need glasses or contacts. Time takes its toll on all eyes though, and the need for reading glasses or other prescriptive vision aids may return as the eyes age, regardless of surgical history.

Myth: Lasik only works on certain conditions, and many people aren’t good candidates

Lasik works on many conditions, including nearsightedness, farsightedness, and astigmatism. Self-screening for Lasik treatment is not a great idea. A proper screening exam by an experienced and proven eye doctor is the best way to determine if a patient is a good candidate for the surgery. Professional and honest screening will help avoid most complications. Most Lasik candidates have the following health profile:

  • 18 and older
  • In good overall health with no uncontrolled diseases
  • Free of eye disease, such as glaucoma or cataracts
  • Not pregnant or nursing
  • Have mild or no eye conditions, such as dry eye or amblyopia
  • Stable vision prescription for over 1 year

Myth: Lasik is very expensive and all Lasik surgeries are the same, so it’s okay to bargain shop

As with most things in life, people get what they pay for with Lasik. Different lasers that work best for different conditions are available, so paying for a procedure that uses the best laser for the patient will be a good investment. Some discounted options may use technology that is not personalized to each patient and may cause disappointing results, complications, and longer healing time. Investing in the best and most customized care for the eyes is important because Lasik only happens once, and each patient only has one set of precious eyes. And as for price, Lasik is more affordable now than it has ever been. With options like financing and payment plans, Lasik is doable for most budgets.

Myth: Lasers and machines do the entire procedure, so researching the right doctor is unnecessary

The laser is simply a tool that each surgeon uses during surgery. Laser technology ensures some level of uniformity in Lasik surgery, but each doctor will garner different results. Research is the most important step in the Lasik decision-making process. A patient who fully understands the risks and benefits associated with the procedure and is happy with their choice of doctor will have the most favorable outcome from surgery. Patients should search for doctors with high levels of patient satisfaction, not just high numbers of surgeries performed. They should also search for a doctor with exceptional pre- and post-operative care.

Separate Myth from Fact at Advanced Eye Medical

If you are curious about Lasik or iLasik, but want more information, contact Advanced Eye Medical today. They have been providing remarkable results for patients in the Orange County area for over 25 years. Schedule your consultation today and get the correct facts about Lasik.

13 Crazy Facts About the Human Eye

The human body can do amazing things. Nothing can quite compare with the eyes though. Each eyeball is made up of over 2 million working parts. That’s right… 2 million. That means that the eyes are always busy doing something awesome. If you think you know your eyes just because you’ve had them your entire life, think again. Prepare to be amazed by what your eyes are capable of.

13 Crazy Facts About Your Eyes

  1. There is a blind spot in your vision. This is because of a hole in the retina where the optic nerve attaches. You don’t notice it because your eyes work together to mend the blind spot. Each eye makes up for the missing information in the other eye.
  1. Blue eyes are actually a genetic mutation. Everyone had brown eyes until about 6,000 years ago. So, if you have blue eyes, then you are technically genetically related to every other blue-eyed person on earth. Also, it is possible to be born with blue eyes, even if you don’t have blue-eyed relatives on either side for several generations.
  1. What about eyelashes and eyebrows? Well, they actually have a purpose other than a canvas for makeup. The eyebrows are there to keep sweat from dripping in the eye and the eyelashes are designed to keep dirt and dust from getting into the eyes. Each eyelash has a life span of about 5 months.
  1. Newborn babies have some interesting eyes. Their new eyes, which started to develop only 2 weeks after conception, are colorblind. They can only see clearly up to 15 inches away, which is the distance from a nursing mother’s face to her baby’s face. Newborn eyes aren’t capable of producing tears until about 4 weeks of age.


  1. Speaking of brand new eyes, your eyes are the same size for your entire life. They won’t grow, unlike your ears and nose. The average eye is about 1 inch across and weighs just under one ounce.
  1. Tears are made of different materials for different reasons. Tears made for crying, yawning, or to get an eye irritant out all have a different make-up. And, tears aren’t just water. They’re made up of a fatty outer layer and a mucous inner layer, with a small layer of water in between.
  1. Your eyes don’t actually see – your brain does. The images reported to your brain by your eyes are backwards and upside down. Each half of the brain receives one half of the image. Your brain has to compose the image into what you normally see. Also, some vision impairments are the result of a flaw in the vision cortex of the brain, not in the eye itself.
  1. Your eyes only have three color receptors. Your retinas can detect red, yellow and blue. However, the red receptor really only picks up on yellow-green, and the green receptor sees blue-green. Your brain has to combine these signals to create the color red in an image.
  1. Blinking is a strange phenomenon. Each blink lasts about one-tenth of a second. It’s possible to blink 5 times in one second. The average person blinks about 17 times per minute. That equates to blinking 14,280 times per day, and more than 5 million times per year. And finally, you actually blink more when you are talking to someone than when you are reading.
  1. Think 20/20 means that your vision is absolutely perfect? Think again. All it means is that you can see 20 feet in front of you as well as the average person. The higher the bottom number, the better. For example, 20/15 means that the person can see things from 20 feet what an average person can see from 15. 20/200 can only see things like letters on a stop sign, and is considered to be legally blind.
  1. The muscles around the eye are the most active muscles in the entire body. Your eye constantly makes little jerking movements called microsaccades. These small movements keep objects in your vision from fading, because according to Troxler’s Effect, static objects in your line of sight will fade from your vision if you stare at them for a longer period of time.
  1. Eyes have interesting physical qualities. The iris, or the colored part of the eye, has 256 unique characteristics. A fingerprint has only 40, which is why many security programs now use retinal scanning. The cornea is the only tissue in the entire body that doesn’t have blood. The choroid, which is located behind the retina and is rich in blood vessels, is the reason why the eyes appear red in some photographs. The light reflects off of the blood vessels, giving the “red eye.”
  1. Vision problems are quite common. 39 million people are blind, and nearly 6 times that number have vision problems of some kind. Vision problems can be the problem of a misshapen eyeball – nearsighted people have longer eyeballs, whereas farsighted people have shorter eyeballs. Most importantly, 80% of vision problems are preventable or even curable. Talk to the specialists at Advanced Eye Medical for more information.

What are Cataracts and How Can I Prevent Them?

Cataracts are the leading cause of vision loss in Americans over the age 40. That’s a big reason why each person should learn about the disease and begin preventing it. Cataracts are a relatively simple condition – the lens of the eye becomes cloudy over time. Vision is greatly affected and total vision loss could occur with cataracts. The good news is that they aren’t painful and the onset is slow, which means that there is plenty of time to proactively treat the disease and save vision from deterioration.

Cataracts defined

Cataracts are the name for the condition in which the lens of the eye becomes cloudy and white. This occurs with aging. It can occur in one or both eyes, but one eye is usually more severely affected than the other. It cannot spread from one eye to the other.

Why does the lens become cloudy with age?

It’s because of the proteins in the lens clumping together. The proteins in the eye begin to clump together from deterioration that occurs over time. Some things are believed to be risk factors for cataracts, including diabetes and smoking.

Since the lens is affected, vision is affected

According to the National Eye Institute, the lens is responsible for focusing light or images onto the retina. Normally, light passes through a clear lens to provide a sharp image to the retina. When the lens becomes cloudy, so does the image. The result is blurred or clouded vision.

How will I know if I have cataracts?

Cataracts are interesting because it often takes several years for symptoms to appear after the disease actually appears. It is possible to have the disease for some time and not even know it.   Symptoms include:

  • Blurry or clouded vision
  • Poor vision in darker rooms
  • Glare caused by very bright lights
  • Difficulty reading or seeing small type
  • Brown tinted vision
  • Double vision
  • Needing new glasses prescription often

How Can I Prevent Cataracts?

Certain risk factors for cataracts have been identified. They include health factors, lifestyle choices and environmental dangers. Many of the factors are things that can be limited or prevented. If you want to limit your risk of developing cataracts, follow these 5 tips.

  1. Stop smoking – smoking makes it more likely that you’ll develop cataracts, and you could even develop them earlier in life.
  1. Keep your diabetes and other conditions in check – having uncontrolled diabetes, blood pressure, or other conditions could increase your risk of eye disease, so work with your doctor and maintain your treatment plan.
  1. Limit your eyes’ exposure to sunlight – UV radiation isn’t good for your eyes, so wearing sunglasses that filter out UV rays while limiting your exposure to sunlight is a good idea.
  1. Eat right and take eye health supplements – your eyes greatly benefit from good nutrition, and getting the right nutrients, such as antioxidants and beta carotene, can help you avoid cataracts.
  1. Get plenty of rest – sound sleep assures that your eyes will get the rest they need so that they can repair themselves and get ready for a new day; shoot for at least 7 hours of sleep each night, and rest your eyes during the day when necessary.

Above all, see your eye doctor

Perhaps the most important piece of the cataracts prevention puzzle is seeing your eye doctor regularly. Catching the disease early can ensure proper treatment and minimization of vision loss. Your yearly eye exam is the best place to catch cataracts. Schedule your exam at Advanced Eye Medical today by calling 1-888-439-6565.

Foods That May Help Strengthen Your Eyesight

The majority of Americans have some sort of vision problem. Fortunately, a naturally effective way to make our eyes see better and avoid disease does exist. Eating right can help eyes to be their absolute best. Eyes benefit from certain nutrients found in the right foods. Eating right can even help to strengthen vision. Eating foods that are powerhouses for your peepers can have you on your way to better eyesight.

Fish, Nuts, and Seeds

These foods are great for vision because they contain Omega-3 fatty acids. These help to lubricate the eye. Omega-3s improve retina health and can prevent dry eyes, and even macular degeneration and cataracts. Aim for cold water fish, like tuna and mackerel to get the most Omega-3s.

If you don’t like fish, try nuts or seeds. Almonds have Vitamin E, which can slow down macular degeneration. Try sprinkling flax seeds, which are also big on Omega-3s, on a salad or in stir fry.


Eggs support eye health in a number of ways. The yolk contains lutein, which is a strong antioxidant. Eggs have Vitamin A, which has been shown to help prevent night blindness and dry eyes. They also have zinc, which can reduce the chance of developing macular degeneration.

Leafy Greens

Lutein and zeaxanthin are staples for good vision. Leafy greens have large amounts of these antioxidants, which help guard against macular degeneration and cataracts. Kale is the top leafy green contender because it packs the biggest punch of antioxidants, including beta carotene. Spinach and collard greens are also good choices. Bonus tip: cooking greens can help your body better absorb the lutein.

Citrus Fruits and Berries

Vitamin C reduces the risk of cataracts and macular degeneration while helping other antioxidants regenerate, and what better source of Vitamin C than citrus fruits? Oranges are high in vitamin C. Grapefruits, lemons, and berries are also great sources of the nutrient. Enjoy these foods whole or in a juice to get the best benefits.

Colorful Veggies

Having a color-filled plate could mean better vision. Bright yellow corn contains the antioxidants lutein and zeaxanthin. These antioxidants get stronger the longer the corn is cooked. Emerald broccoli contains Vitamin C, beta carotene and antioxidants. Other bright veggies, like bell pepper and pumpkin, get their gorgeous color from pigments called carotenoids. Carotenoids are believed to help protect against many different eye diseases.

Healthy Diet = Healthy Eyes

The food you eat affects each and every part of your body. You know what they say: garbage in, garbage out. So if that’s true, then the opposite must be true: goodness in, goodness out. To get the best out of your eyes, be sure to add the above foods to your diet. You’ll certainly see improvement in your eye health, including better vision and lowering your risk of disease.

In addition to eating eye smart, see your eye doctor regularly. Schedule an appointment with the eye care professionals at Advanced Eye Medical today. After your healthy diet, those numbers on the chart may just be a little clearer.